CHERRY PROTEIN SMOOTHIE – Post Workout | Delicious & Healthy | Breakfast, Snack, After the Gym

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RECIPE – CHERRY SMOOTHIE:
In a Blender, Place & Blend:

+ 3/4 cup frozen cherries
+ 1/2 banana
+ 1/2 cup plain, non-fat greek yogurt
+ 1 TB peanut butter, unsweetened
+ 2 TB hemp seed hearts: https://amzn.to/3d8Jub9
+ 1/2 – full scoop vanilla protein powder: https://amzn.to/3afZsz7
+ handful of baby spinach leaves
+ 3/4 cup almond milk, unsweetened
+ 1/2 cup ice

Blend & enjoy as a Meal Replacement, for women. If you prefer it as a snack, you can either “share” with a friend OR cut the recipe in half. Either way, this is a NO added-sugar, protein & vitamin rich way to help muscles recover after a workout, OR just to help you stay svelte and gorgeous ;-).

#smoothie #smoothierecipes #weightloss #protein

Hi ladies Jelly Belly any perfect confidential okay this is a totally last minute I’m just gonna hop on the camera and show you what I am having right after my workout so I just finished my workout where we set up a whole of home gym in the garage because obviously all

The gyms are closed so I just finished and I’m gonna show you what I normally love to eat after I workout so this is for my girl Mary Jo who had asked about my muscle tone and how I keep my muscle tone so I workout hard obviously you

Know we work out hard and then afterwards I like to repair my muscles with protein now I didn’t have a breakfast this morning because I just wasn’t hungry and if I’m not hungry I don’t eat but now I’m starving because I finished okay so this is one of my

Favorite smoothies I I love this I just start with some frozen cherries you can use any berry that you like you can do this with blueberries too I happen to have frozen cherries in the refrigerator so I put maybe three-quarters of a cup of cherries and these are great for

Antioxidants and of course there’s a natural sweetness to it cherries I also do about half a cup of plain Greek non-fat yogurt this has a boatload of protein in it there’s no other sugar in it this has about 10 grams of protein in 3/4 of a cup so I’m

Doing about half a cup so I’m getting about another 10 grams of protein with this and plus it makes the smoothie nice and smooth and it adds a little bit of tartness to the cherries which I really like so I gotta help up there I just

Eyeball it and then I do some oh I do half of a banana and I do have usually I do a frozen banana but I have any so big deal I’ll just spend some extra ice in it I do about half of a banana I do mmm about half a scoop of protein

Powder I sometimes you can do a full scoop maybe we’ll do 3/4 a protein powder and that’s gonna give me another 20 grams of protein which again you’re building the rebuilding your muscle fibers that you’ve torn down during the workout and that’s good for you

I do well this is gonna be a hot mess I do about it’s okay it’s my yogurt I do about a tablespoon of unsweetened peanut butter you can also use almond butter but you want good fats in your diet you just you need good fats it helps your

Insights to keep running properly and it also helps keep you feeling full and satiated longer and they’re good for you just don’t go overboard on it so I do about a tablespoon of that I do leave me a couple tablespoons of hemp seed hearts and again this is just extra protein and

A little bit of fiber you don’t need to do this this is more of a meal replacement because I didn’t have breakfast and I wanted something and then as always I always find an excuse to put in a little bit of my greens greens are a superfood and you

Absolutely need greens these such as baby spinach leaves so I’ll put a little bit of baby spinach and a little bit of almond milk stand by this is unsweetened vanilla almond milk yes this seems like a long laundry list but it’s easy and especially to use there’s no big deal um

I feel about maybe 3/4 of a cup just kind of depending on how thick you want it and because my banana was it frozen I’m just gonna ask my scoops that’s it all right I’m going 14 crazy and that’s all that’s it you just put in your

Little blender and give it a good whirl yeah you might want to might want to plug it in first And that’s it and I just poured into a glass this really gives you a couple of glasses I could put it in a pretty glass because um I knew that you were going to be watching me honestly I just put it in a nice little class okay go mmm that’s

Really good so you taste the cherries and the Greek non-fat yogurt gives it a little bit of Tang and a little bit of creaminess the hemp seeds the nut butter and it just feels like a really good healthy satiating meal I’ll have this and then I’ll have lunch

A little bit later but this keeps you full pretty darn you long if I have leftover usually all over we’ll come in and drink it this is great so the recipe is down below in the video description and I hope you try it let me know two things for all things health wellness

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