On this episode, optimal health and nutrition expert and author, Evita Ochel (http://www.evitaochel.com) explains and demonstrates how to make a basic green smoothie: banana-blueberry kale green smoothie.
See Evita’s new 5-step smoothie video: https://www.youtube.com/watch?v=JL_DIOjZfq0
This video includes tips and descriptions of why we want to consume green smoothies for optimal health and how to customize our smoothies to suit our needs.
Want to learn more? Check out Evita’s complete online video course: Essentials of Green Smoothies (available on Udemy). Here is a discount link for more info or to register: https://www.udemy.com/green-smoothies/?couponCode=SiteSpecial20
38 Comments
Who are you? 😳 You know so much about healthy food and healthy smoothies ……… I am in total shock… in a good way way of course …,just bought my blender and I don’t even know where to start lol Found your video and absolutely love it … please make more videos about it and more recipes … Many thanks 🙏
What is the brand of flaxseeds you use?
I heard it’s not recommended to mix fruit and veggies together
Could have done in 1/4 th the time
I have a green smoothie everyday amd it tastes better when I make it with ice. I like it cold.
Good advice but short video
New sub, love your video
what is that drink good for?
Yes, i do not want cold i prefer room temp I’m thinking of coconut water the organic one.what you think
diner for me lol
Yes, i have the same blender long time ago i got them , we are on lockdown I am scared to go out lots of people are dying in this area
I prefer room temp like you
I like your vedeo ! Are you in Toronto
BRAVO! I shall make this amazing drink with water. I usually use juice, but i do think it's all in my head, as I only use enough to cover just past the blades. Love your stuff Evita! 🍓💦
Nice on knowledge!
Hi guys! I’m allergic to bananas. What would y’all suggest as a substitute that would give it that sweetness and texture that is banana-like. Thank you!
Thanks for that information – i was just about to go down the milk based smoothies route and having watched a few blender recipes i thought i was going to have to shop for multiple ingredients so your advice is very helpful.I also am quite uneducated when it comes to nutrition so i will do some basic research to broaden my knowledge base – thanks to you ! My aim is to live forever – so far,so good….
I subscribed to your channel right away. You are such a great presenter and teacher, with great personality. Glad i found your channel.
Can we have this for dinner
Would it be appropriate to add Almond milk or Spirulina? Any suggestions?
I usually do kale, banana, celery, carrot and apple! But this morning I added grapes in place of the apple and it was delicious! I am definitely having grapes when I can get them – delicious! I know water is best, but I often add part of a BodyArmor ( no added sugar) coconut water-based drink. I like the peach mango flavor in a green smoothie.
I (we) miss you and your helpful videos on this channel, Evita. Thank you for the info and Blessings to you.
Thanks for the recipe
Where I currently live bottled (plastic/zephyr hils) water is the best option I have. It's that or tap and I refuse to touch tap. What do you recommend? I'm not living in a place I can set up my own filtration system 🙁 Also what do you think about adding broccoli sprouts and parsley to this recipe? Will it ruin it or enhance?
I've heard that bananas don't help with dizziness
What are the ingredients measurements?
Good job, thank you for explaining the why and for making it simple and easy to understand.
👍
I didn't have kale, so I added spinach instead. I also added 2 tsp of coconut oil. It tasted amazing and I also had a good bowel movement right after. Thank you for sharing ❤️
This was the best basic smoothie video ever made. Thank you.
I just made this, yet….forgot to add the banana ! It tastes blah; if it's healthy, ok. Next time, I won't forget that banana!
Healthytarian
No tap water and no bottled water for the smoothie? Will Lake water do???
Hello I enjoyed your Video!
So sorry she gave up those videos.., they were so great!,
Is it necessary to put milk in this smoothie??or water is just fine?
I love this video. It's to the point! Nov. 12, 2023. Canada.
thank you for helping it's delicious