What to Eat for a Flatter Stomach | Dr. Oz Full Episode

What to Eat for a Flatter Stomach | Dr. Oz Full Episode

In this episode, join Dr. Oz Discover the specific foods that Dr. Oz recommends for a flatter stomach. Learn how to incorporate these foods into your daily diet and see the transformation.

Plus, ever wondered why you keep waking up in the middle of the night? Dr. Oz explains how your bladder might be the culprit and provides tips on how to manage this issue for a better night’s sleep.

But that’s not all! If you’re looking to cut down on caffeine, Dr. Oz shares his ultimate plan to boost your energy levels naturally, without relying on coffee or energy drinks.

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Secrets to shrink your belly reveal you can have one servant of these fruits whether you have a pooch muffin bloated belly or all three Dr Raj shows you what to eat for a tighter tummy and I’m going to give you one very specific tip plus can’t sleep through the night the number

One reason you’re getting up and what to do about it coming up next on Dr Oz hey a big question you know your belly type well knowing how you can store fat can help you minimize your middle because getting a tighter tummy isn’t a one- siiz fits-all plan so today

I’m going to show you what to eat right now for your belly type you interested in all this topic I think you might be let’s get into it there are three major belly types the first belly type is the pooch belly this is the belly where the

Fat sort of settles in the front part in the lower part of your belly belly you all know who you are next is the muffin top belly that’s where the fat sort of hangs over the pants around the waist so walk it around like this right and then

Finally the bloated belly in this case the Bulge distributes itself evenly throughout your entire belly and to changes size throughout the day now you can be one of these belly types or you could be all three of them throughout different points in your life so let’s start with the pooch Megan says she’s

Having a tough time she’s tired of having a pooch belly how are you I a pooch how are you so what bothers you about your little Pooch uh what bothers me the most is it won’t go away you know it’s here I’ve done crunches and it sticks around we go shopping together we

Work together but the pooch it it stays okay let’s find out what’s really behind your Pooch belly that stubborn Pooch belly you can’t seem to get rid of just under your belly button comes down to your muscle tone age and lower test testosterone levels can weaken and thin out your core

Muscles adding to the amount of fat that migrates to your lower belly eventually resulting in the dreaded Pooch belly so Megan when did you first notice that little Pooch um I would definitely say when I was younger probably my college Years you know and and the unfortunate thing

Is there’s no kid to show for this this is Burgers ice cream and French fries the pooch just came it’ll come bigger sometimes so just because you’re born with it which a lot of people think they are doesn’t you can’t get rid of it the things that can work right now here’s

What going to do for a pooch belly type you’re going to have one serving of any of these Foods all these foods are rich in magnesium and zinc the Anam Mami oysters are a very rich source they’re canned versions which people generally like more than the raw ones if

They’re a little squeamish about the slipperiness do you like slippery oysters I’m not so I might try this can I knew why you’d have a p if you only you’d ate oysters all right almonds yogurt wheat gerum all these and you know interestingly proteins have magnesium and zinc um but independent of

This you also second big tip here you got to get a ABS serving of protein into every one of your meals it’s important because if you can fill a quarter your plate with protein it’s a onew punch it’ll give you those amino acids the building blocks to build up muscle now

Now that you have all the needed elements you need the hormones and the protein that based your muscle in you actually have to build the muscle okay so come on over here you’re going to have to do this when you first wake up in the morning okay I don’t have to even

Get you out of bed to do this exercise so easy so L on your back if you don’t mind now a lot of folks do crunches right y you mentioned crunches haven’t really done it for it problem with crunches is sometimes the muscles sort of split this way they don’t come

Together this way they open up especially if you’ve had a baby which I know you haven’t but in that case so what I want you to do is a little exercise okay that works really well because all you got to do is lift your legs about six inches off the ground go

Ahead lift it up and then keep it there that’s it no now you don’t have to move or anything else now ideally you go a little higher a little lower but never touch your feet to the ground and guys do it for as long as you can okay when

You get tired stop and then do it three you know once more and then once more after that do a three times total what are you doing oh I thought you said t I didn’t want to do it anymore no I know you really me that all right

So you do it and work up to a little more time each time and you build that lower muscle you feel the lower muscle get a little bit T and with those building blocks I gave you earlier it’ll help you a little bit okay all right now

I want to get to the next belly type this is something that Alysa sent me it’s a Facebook posting she says Dr Roz can you tell me the difference between my waist and these blueberry muffins can I get rid of this annoying fat Alys is

That from you yes a very very clever and Sh it in thank you for Jo so what have you tried so far to get rid of that muffin top it’s a matter of what I haven’t tried I’ve tried every diet exercise even duct tape duct tape duct tape where do you place it

Everywhere oh my goodness try to pull it up what a clever idea I’m always trying to disguise it all right so first off I’m going to go in between you and that Muffin Top I’m going to show you exactly what’s going on inside of you take a

Look the muffin top is the most common type of belly fat and it’s the first place many women start to gain weight why it all boils down to one word stress when you’re stressed out your body produces cortisol and if your stress is chronic too much cortisol this increases

Your appetite for sugar which in turn feeds the fat cells around your waist over time giving you the muffin top belly are you ready to melt away that Muffin Top yes all right we’re going to deal with some of the stresses that go along with it so before I tell you what

You can do let me just go over one thing that’s a reality there’s something you can’t do eliminate simple sugars is part of the plan because sugars are no no from now on it listen it’s suicide for the muffin top to try to take sugar you’re already stressed out then you

Have the worst nightmare possible for Muffin Top you little white bread white pasta white rice cookies cakes all those things feed a body that’s already primed because you sort of stressed to take those calories and deposit them right here which is what muffin tops do all

The time cuz you got all that cortisol floating around so instead taking that fat and depositing it here we’re going to stop that process by cutting out those white Foods so stop putting icing on the top of the muffin oh beautifully STI you should be a poet I love that

That’s exactly no more icing on top of your muffin top which is what that white stuff’s doing oh I like that idea all right now here’s what you can do to melt away the muffin top first thing is one cup of complex carbs first thing in the

Morning now I can give you lots of tips but there’s an important reason I’m picking complex carbs it gives you some of the sugar you want but in the right way the other thing I want is three times a day to take some of these monounsaturated fats into your diet

These monounsaturated fats are important for a lot of reasons but in particular they help with blood sugar regulation and they blast away that St muffroom top because of that they come many forms olive oils uh the almond butters all the nut Butters in fact nuts themselves do it dark chocolate I’m giving you

Chocolate right dark chocolate is always good you can put it on your bread put it on your carot dark chocolate has monoy avocados are a great source and I’m going to give you one very specific tip coconut oil you taking this home with you today I want you to replace two

Tablespoonfuls of other sources of fat with two tablespoonfuls of coconut oil there was a study that showed that people who did this seem to stimulate their metabolism in a way that help them shrink their waist lines so I’m not even giving you less calories I’m just telling you replace bad calories with

Good calories now we’ve talked about stress a little bit what stresses you out the most besides your muffin top um nothing really I try to enjoy things so it doesn’t really stress me I guess it is more than I realize it is well whenever I see people with muffin

Tops I think they might be burying what they’re sensing deeply so I’m going to just give you one little Mantra I want you to pick a word that you could sort of meditate through a calming word uh Cloud ocean uh there’s so many that you could air that one that makes you sort

Of feel good and I want you to be able to say it out loud so pick a word you like love love perfect it’s a great word so just say love and as you say it and you have it three times I want you just to take a moment breathe the word in

Exhale as you say the word and then let then just let your thoughts wander and don’t focus on anything okay let’s do it together love love one more time love now it’s a very simple technique you can do it in elevator people might stare at you but

They’re not going to bother you those simple little techniques added to this I think will help you a little bit and don’t forget that’s yours thanksa all right let’s move on to the last belly type it’s the bloated belly take a look if you’re the bloated belly type

Your BGE doesn’t sit in just one specific area it’s evenly distributed across your belly spreading from your pelvic area to your chest and changes size throughout the day caused by inflammation and an imbalance in your digestive system your gut contains an excess of bad bacteria making it more

Likely to retain water and gas leaving you with the bloated belly Virginia says she suffers from the bloated belly type so describe your belly for me well Dr o I travel a lot and in the morning I can button a blouse up by the end of the day that blouse is

About to pop open sometimes I feel like a balloon uh like air has been injected during the balloon during the day and it’s like you know I’m 60 years old and all of a sudden I have this yes are you 60 you look fabulous oh my goodness are you really

Yes oh it’s that wonderful night cream I used I I want we’ll do a show on that next Oh indeed you will but it’s um it’s kind of like I have this jiggly Wiggly thing going on here so I came to you to ask you to show me a simple

Discipline that can create a simple lifestyle because sometimes if it’s too diff if it’s too difficult you know you’ll stop doing it so I just want a simple dis let me ask you one question though what is it preventing you from doing that bloated belly well probably

95% of the beautiful clothes in my closet I can’t fit and also um I travel a lot so I’m a lot in exotic locations and so I don’t wear you know I have to cover it up got to cover it up all right so let’s go

Through a couple tips this is what I want everyone to do if they got a bloated belly time you can have one serving of these foods and I pick these in particular these are foods that have been demonstrated to blast away blow in different ways so ginger for example

Reduces some of the gas in our intestinal system pineapple aids with digestion parsley have anach sck natural diuretic you will pee like a racehorse if you take some right which is what you want you want to get some the food off as well also helps with toxin

Elimination for that reason and I like fermented foods for a bunch of reasons you know I like the fact that they have prob iotics in them which helps with intestinal management because you want to reduce inflammation in your gut but let me give you if I can a bonus tip

Something that I’ve used in my own life that might be valuable for you come around back here let’s play a little game it’s called the building blocks game pretend each of these blocks res represents a meal roughly the size of your meal so when you have breakfast is

That usually a big or a small meal small okay so let’s make that the building block and then is your lunch or the dinner the next big meal it’s okay and then your dinner to of big oh yes right so this is the American diet all right

It doesn’t look very stable does it not at all so you blow too hard and it comes crumbling down and that effectively leads to the bloating that you’re experiencing yes so what I want you to do is have your biggest meal in the morning then have your lunch and then

Have your dinner what ends up happening is you’re jump allowing your body to jump start the right way CU it’s ready to digest in the morning it’ll take whatever you put in there and it’ll turn it out by the time you get to the end of

The day the body’s a little tired it doesn’t want to have to do a lot of work okay so whether you’re traveling around the world or you’re sitting in your Den in this country it’s the same basic principle the bloat busting Foods eat in the right amounts at the right time

During the day and this is a simple technique is you ask for that most people can do well let me ask you this you know now that I’m 60 that I love this I want if I can get everyone to be proud of being 60 the way

You are I’d be so happy I am very proud of people should be 60 years of wisdom and Beauty thank you um you know as I’m I understand that this fat can be deadly fat can be very dangerous fat if I don’t do something

Like right now so my goal is to firm it up yep so I can live happy ever after well you’ve probably heard about our total 10 rapid weight loss plan which you’ve got millions literally millions of people downloading and using now okay I want you to do that plan okay it works

It is some of the best ideas from the best experts uh that I’ve done we you know we’ll do our thousandth show this month folks thousandth show we got a lot of experence you do that plan it will work for you it’ll work shortterm for Rapid loss and it’ll work longterm for

Sustained Loss Virginia thank you very much the full meal plan and what to do for your belly type is on dr.com we’ll be right [Applause] Back next nothing is more annoying than waking up in the middle of the night the biggest reason your bladder it could be a sign that something is wrong learn the symptoms and how to get your bladder through the night that’s next on the Dr Ra show Put a Little Love in Your

Heart all month long The Ultimate Guide to heart health the power to save your heart is in your head all this February on the Dr eyes [Applause] [Applause] show it’s 2: a.m. and you’re up again and it’s not because you can’t sleep number one reason why you wake up in the middle of the night is your bladder now admit it you’ve gotten up to pee or been woken up because your spouse has had to

Go is that a common scenario here yeah so one guy in this audience was so tired of his wife’s late night pee break that he recorded her and she has no idea take a look my wife kimbery wakes up multiple times during night to go her the

Bathroom it’s a sound of her peeing that keeps me up it just disturbs me so tonight I’m hoping to get some video of the Waterworks so you can see what I’m dealing with okay it’s 1:15 a.m. and Kim just got out of bed I’m going to go and

Try to record her pinging she’s going to the Bathroom so now you can see what I’m dealing with please do help me save my marriage oh my God so Steve and his unsuspecting wife Kim are here Kim did you have any idea how much these evening breaks of yours were messing with your husband no I mean

He mentioned it like did you getp last night I’m like yeah he because I heard you didn’t know they were bothering you that much you had to bring me here are you mad at him um well we’ll talk later yeah he’s going to get well this is just happened to women the

Men in my audience are not safe either you’ve had your nighttime pee breaks recorded too and one of the sneaky ladies in the audience sent this to me my fiance Jason has been keeping me up forg and I’m tired so I’m going to turn him into you once and for all it’s: 145

A.m. and guess who’s up going to the bathroom I’m about to go follow Him oh man listen listen did y’all hear that loud as he was it sound like a man with a hose watering grass welcome Shere and Jason a man watering grass did you have any idea this is coming down no I can’t believe she did this so is that a truthful rendition

What was going on yes so I work out at night and when I come back from working out I always drink a lot of water yeah and then she always complains because she says you up again and then you fall back to sleep sleep and I’m up and I didn’t

Expect her to put me on the show congratulations oh thank you thanks a lot do H so sh a lot of women who wrote into US complained of a mystery water in the bathroom after their husbands had gone to the bathroom does that happen to

You you know we get tired at night we don’t Aim so well all the time all the time all the time Dr all right I got you in enough trouble come on over here I met in my audience I would all the bed L is very careful to

This do you hear that noisy stream does that sound familiar to any of you Bruce and avette are joining us congratulations Bruce that was a long time to go to the bathroom uh yeah [Laughter] well you know we’re trying to drink more water to be healthy so you know at

During the day and in the evening I drink a lot of water cuz it’s better for you bet how often does Bruce wake you up I would say he wakes me up about two to three times a night all right yes listen again this is fun and it’s funny I I do

Enjoy doing this but part of the reason I brought up this pee in the middle of the night isue is because it actually can be serious sometimes so come on over here I’m going to tell you if your pee is normal if you go at night all all the

Couples come on now you guys come with me as well we’re going to go to our urination station we got all the couples come around here now I’m going to ask you’all let me get you guys over here in the middle couple you can split up you’re

Probably going to split up on your own that two two you can sit over here see I’m I’m I’m I’m curious if the wives will sit with the husband still that’s all right got grab a seat there get comfortable so we talked a little bit about the the strength of the stream

Right so Bruce you have a pretty strong stream yeah all right so I I want you if you don’t if you don’t mind we’re going to do the opposite show me what happens squeeze this sponge out over this water here right and go ahead and squeeze as

Hard as you can now notice the little drips coming out oh drip drip drip drip that little dripping you put one of the best ways to know if your pee is normal at night if you have a light stream like this that’s a concern right because if

It’s not coming out the way I heard some of you guys going to the bathroom that could mean that you’re actually if you’re a woman maybe having a urinary tract infection and if you’re a guy could mean that your prostate squeezing down which I’m pretty sure you guys

Don’t have that problem ESP I’m listening to you cuz go ahead go ahead and squeeze that in there and aim aim carefully please oh I told you a carefully go ahead does that sound familiar yes very famili if you got a strong stream like that like you’re like a racehorse that’s

The ver a man watering his lawn which is the first time I’ve heard that which I love that’s not normal for both men and women this could be an issue you go like this a couple times a night so if it’s super strong you can stop there that was

Pretty heavy I thought you going to miss and go like this go ahead go ahead and get him I should give other way so if you go in like that then I do want you to talk to somebody about it they can put a little color monitor in

Your urine and they can tell if it’s too much sugar you can buy those in drug stores too okay uh but you know what it’s annoying but it’s perfectly normal to go to the bathroom once a night if you’re go more than that it’s a concern

So I’m going to give you all a tip you all listen carefully this is what I want you all to do from now on Across America if you’re one of these folks that are paying a lot at night I want you to do the double void technique what does that

Mean that means when you get home from working out I’m hearing a lot of working out and drinking water here when go when you get home and you have your nighttime routine takes me let’s say a half hour 45 minutes sometimes longer the first thing you do in that routine is go to

The bathroom and pee and then one more time before you actually go to bed try again because you’ll train your body to pee out a little extra urine and chances are something will come out and you get a better night’s sleep oh please right thank you to all my wonderful couples

I’d love having you here all right we’ll be right back next are you relying on energy drinks to get you through the day is the rush you’re getting worth the painful crash that follows learn to avoid self-medicating with energy drinks the plant to energize naturally without caffeine coming up [Applause] Next they’re sold in nearly every Supermarket Deli or corner store and millions of You Are relying on them to get you through your day energy drinks they become the go-to jolt but like many of you my next guest is questioning if the high is worth the crash take a look

When it comes to energy drinks I was an early fan from the get-go I’ve been drinking them about 16 years now I just love the taste nice cold busy I start first thing in the morning grab my energy drinks then I’ll followed up with an energy shot later in the morning I’ll

Re energized with another drink or a shot I’m like an infant that needs to be fed every 2 hours or I am not happy when I’m at work I have my little mini fridge stocked I have my cup right next to me full all the time and I’ll sip

Throughout the day keep me going so I never crash I make sure to have my energy shots everywhere they’re in my glove compartment they’re in my makeup bag they’re under the sink in my bathroom on my worst days I can have six plus drinks and shots I can’t think

Straight or function without energy drinks but I’m starting to worry about what it’s doing to my health my stomach’s a mess I have headaches I’m incredibly Moody I’m not focused at all my sleep pattern’s a mess I’m up till about 5:00 a.m. almost every night scariest of all I’ve had heart

Palpitations I’ve tried quitting with little to no success whatsoever ever I’ve quit smoking it was 10 times easier than quitting this it has been a huge shackle around my ankle for many many years but I just can’t seem to function without the jolt that it gives me and

How do I get that naturally from anything else so Jasmine describe the rush you get when you take an energy drink just even the moment I get it in my hand it’s a huge relief and then I’m like superwoman ready to conquer the world no matter what as long as I have my

Caffeine if I don’t have it it’s a totally different story headaches nausea anxiety it’s a longer list of bad things versus good things that I get from it and what’s happened when you tried to quit in the past and I tried very unsuccessfully to quit in the past I’d

Result to anything buying one just so I could smell it just to you know try to alleviate some of the symptoms headaches the you know anxiety all that stuff is just Amplified within a couple hours of the day so so we we know that the caffeine in those drinks causes a dependence a

Physical dependence definitely so I want to move past that and try to figure out what is it you’re trying to medicate with those energy drinks it’s been I’m like a baby with a pacifier I just need to be comforted 24/7 and when it started it was a period

Of my life where all my hours were full steam from 88: in the morning till 3: in the morning about 5 days a week so that quick pickme up was just like the heavens opened up and that kept me going on and on and on and on and on and on so

When was the last time you had energy drink you’re shaking like a leaf here I know about 8 o’clock this morning okay so let me walk through what’s going on inside of you I think I my first goal is to make sure that medically we’re on the

Same page so I ran some blood tests we did a history on you so I’m going to share that with the audience is that okay yes all right come on back here I’m trying to figure F out what’s the cause of your lack of energy what is it that’s

Driving you to look for a solution so let me give you some good news you didn’t find anything that was all that concerning and I’m happy about that but there are a couple places I looked more carefully because I was specifically focused on this energy issue so the

First thing we look for and you again this is true for a lot of us here we have an energy crisis in America and I think that this exhaustion that we’re sensing has physical causes for many people that’s what we should be addressing not you know painting over

The cracks and the foundation of our health with caffeine so we talked about exhaustion a little bit on that tape you expressed that to me uh you talked about the fact that uh you know if you’re not sleeping so well a little earlier and I think we have put those pieces together

It’s pretty clear if you’re not you know if you’re not going to bed till 5: in the morning you’re going to be exhausted which again makes sense but there must be something that we can do for that what have you tried so far as far as getting different I’ve researched like

Fruits and vegetables that I can blend into my diet for Natural Energy that didn’t seem to work I’ve tried switching to coffee maybe as like a little less caffeine than the extreme that didn’t work well I’m I’m going to deal with this exhaustion issue head on uh I don’t

Think energy drink is the way to go there in fact I think it’s the opposite it’s hurting the ability to second big issue we looked at was your vitamin D people with low vitamin D seem to have a difficulty with their energy levels in addition to a bunch of other problems

There are a billion people suffering from low vitamin D you’re one of them yes in fact your numbers were one of the lowest I’ve ever seen wow period I believe it and definitely the lowest we’ve had on the show wow so I want to deal with the underlying problems with you okay

There’s a cycle the C’s making it worse not better what would it mean to you if we can change that it’ll mean the world if you could change that I’ve seen and my dad is stage four on his way out and his dying wish to me is to get

It together and get my help on track it’s a really big price to pay for something so small so all right I’m sorry about your father thank you and I want to take care of you so you can take care of him absolutely when we come back a plan to energize you

Without caffeine that everybody can benefit from stay [Applause] here next do you need caffeine and energy drinks every day just to function they may not be giving you the Boost you think you’re getting learn how to get off caffeine with easy and healthy Replacements the full plan to increase your energy naturally next

Put a Little Love in Your Heart Put a Little Love Your all month long The Ultimate Guide to heart health the power to save your heart is in your head all this February on the Dr eyes [Applause] [Applause] show caffeine it’s a quick easy way to put a little pep in your step but what about when you need to have caffeine just to feel normal just a function today I brought in one of the best doctors in all things natural Dr tone

Logg is joining us she has the plan to energize without caffeine she says that the idea of caffeine giving you energy is actually one big fat myth what does caffeine really do in your opinion well we know what caffeine does caffeine acts like a drug it releases hormones and

Chemicals in the body that are very similar to like stress hormones so they give you a sense of being alert and feeling energy the the problem is it’s not really giving you energy it’s taking energy that you’ve stored in your body so think of it like an ATM card right

It’s okay if you’re just taking occasional withdrawals but then making deposits through healthy eating and getting good sleep and things like that my big concern is that you’re not making a lot of deposits you’re just taking a lot of withdrawals and now you’re starting to feel that right you’re

Starting to feel the consequences of feeling drained because we’ sort of taken all your energy out of you absolutely yeah so what do you recommend for someone like jasine how do you actually come off to caffeine which is part of the plan well you gave some insight though into um how how there’s

Going to be some challenges with you coming off caffeine some people can just go off and and and no withdrawals you actually are going to have some physical issues with going off caffeine and so we just want to wean you off right we just

Want to do a weaning plan so as you can see we’re going to have you we’re going to have you stay on what you normally take right Sunday Monday but then on Tuesday we’re going to take one of those servings out now you got to count the

Servings they can’t just be you know pouring them everywhere right Serv those are servings those are servings okay really bad day versus not so bad exactly and and and then on Thursday though I’m going to want you to get rid of another one so you’re down to two servings right

And then on Saturday and Sunday you’re going to be at 1 and you can divide that up into morning and afternoon but come Monday no more all right so you’re going to wean off caffeine okay so you got the plant coming off that was actually the

Easy thing for me to tell you you’re probably asking yourself so is everybody else who’s on caffeine well how do I do that so I want this to be sustainable and I don’t want it to be painful so we put together a plan to make what we just

Described easy to do so come around back here we’re going to walk through these remember all these steps are critical so I’m going to go through them all slowly the first thing is to start your morning with a sparkling or warm either one sparkling or warm iron rich protein

Smoothie so we’re going to I know you like liquid breakfast right so we’re going to do um you use Co coconut milk we’re going to add spinach we’re going to do some tofu just a small amount of tofu that gets mixed in and some pumpkin seeds all of these are really really

Rich in iron okay but little protein powder I hear you’re a peach lover that that’s one of your favorite flavors so we’ve got some frozen peaches all you’re going to do is throw this in the blender but to give you that fizzy you can just throw a little selser water into your

Smoothie in the morning and you get those bubbles you get that fizz and it sort of gives you that pleasure okay now people this is great for soda lovers a lot of people who are coffee drinkers or who like their caffeine in that warm ritual in the morning doing a warm

Smoothie is a great way to do it you just take and mix your ingredients into the blender like you would and then you heat up whatever you’re using your coconut milk in this case this looks like almond milk and and you heat it up get it nice nice and warm you know

Almost to the boil point and then throw it in the blender and whiz it up and then at the end you know we put a little chia seeds in here we give you a little bit of date a little a little cinnamon what I want you to remember Jasmine is

Like when you’re making any kind of food at home you have to make them your own you have to you have to flavor them you have to play with them you have to make it but I will tell you you’ve got to get your iron up and so we need to get some

More iron rich foods in you and one of the ways to do that is with a smoothie all right now let’s come over here next thing I want you to do is to get a thermos of caffeine free green tea plus something called Tulsi which you probably haven’t heard of no more so

America hasn’t either I want you have this all day long long and have it on hand Dr L dog most of the time we don’t eliminate habits we replace them right so you got to replace that afternoon chugging all afternoon with something that’s healthier and one of the best

Ways to do this is to just make you some holy basil Tulsi and green tea in the morning mix it up couple tea bags of the Tulsi a tea bag of your green tea we’re going to use decaf to just keep you off that caffeine and then two tea bags one

Tea bag pour your water over it let it sit for 5 to 7 minutes and put it in your thermos you don’t have to drink this hot if you’re into iced in the afternoon throw it over ice but I want you to replace that with this okay I’ve

Got three short tips simple ones this is a present that Dr logg brought to you it’s a 2m slump snack a no bake energy bite quickly give us the idea what this is and we’ll put the recipe on Dr o.com so I’ve been making no bake energy balls

For our family and our kids for about 25 years um they’re they use like rolled oats and almond butter or peanut butter um you can put uh dark chocolate chips in them you can roll them in coconut whatever you sort of like you can make them your own good they’re delicious

Actually but in the afternoon I don’t want you having that um I don’t want chips cookies things that are going to drive your blood sugar up and down I want you to have that sustained energy okay so these you can make up with your daughter I know you’ve got a daughter

You can make these on Sunday she can have them in the afternoon too they’re high protein and they’re quite good I mean we use them a lot when we ski and hike and things like that they’re they’re wonderful energy balls let me finish this off with an important idea

Your vitamin D levels are low mhm we’re going to give you vitamin D Dr logo’s going to stick with you she’s a little present for you okay I want you to think of me every time you um put this pedometer on and start walking because energy begets energy right so I mean

We’re going to get you feeling good I want you to use this pedometer every day all right you find the full plan to increase your energy with Caff and dr.com we’ll be right back I got all the confidence in [Applause] You next these future doctors are giving Dr Roz their best medical advice from fever and sore throats to hiccups and headaches she’s the youngest holistic healer I’ve ever met it’s kids health remedies that get an A from Dr Oz coming up next we are bringing a healthy back

This season and want you to bring it too grab your prescription pad for fun and sign up for free tickets today you can go to dr.com ticks and sign [Applause] up these days it really does seem like your doctor getting younger and younger today the future doctors that next to me

Are here to give their best medical advice you guys are cute so I’ve combed all over the country these folks have wonderful insights meet young Dr Alexandria you going to start us off all right guys go back to your cables they’re going to each show us their secret remedies now Alexandria’s

Remedy is for a fever you’re age eight is that right yes how’d you get so cute like that oh I love okay what’s the remedy what do you do when you have a fever I get a washcloth and then I put it under cold water and then I put it in

The freezer for a couple hours and then and then I and then I put it in the freezer and and and I um that’s fine so once take it out of the freezer you put it on your head is that right and how many of these washcloths do you have to

Have two why two because so when this starts um to get um wet and it starts to leak with water um then I um get the other one that’s in the freezer is that a smart child is that a smart child you ever fall asleep with one of

Those on your head must be very soothing yes that’s happened to you yes I knew what had happened here’s a picture of Alexandri that her mother sent us you there she is how peaceful is that so Alexandria is a doctor in the making it’s a fantastic way to make people more

Feel more comfortable I love the fact that you have two of those washcloths you can switch them out so again put one in the freezer take it off put on your head as it get softens up and starts to leak water out put that in the freezer

Get the other one out and you trade them out this is a little present to you since you’re a young little doctor put it in like that you can listen to your heart cuz I’m sure it’s quite large you’ll be healing lots of people when

You get older it’s a present to you take care Alexandria thank you very much all right next is sayaa she’s age seven and I understand you have a remedy for a sore throat and what is that that’s when you have to take a popsicle a popsicle oh they look good popsicles I I

Love popsic how many popsicles do you need in order to heal a sore throat I would eat a whole box if my mom won’t let me so I eat like one or two a day you’re you will take the whole box and who won’t let you have the whole box

My mom or my dad your mother and father they’re always in the way they’re always in the way so you have to do with just one like this yeah and does it work immediately no it doesn’t how long does it take when you’re done with it it works

When your tummy tells you and what flavor do you like the most the lime one M it is a good flavor you know what this absolutely works it’s a Dr o approved version siia thank you very much here’s your little present you can wear it as you

Wish I love your little ribbon by the way beautiful next is Dr Cameron he has a cure for something really important hiccups what do you do for your hiccups um first I drink a glass of water through the straw all right glass of water through a straw literally going to drink the whole

Glass of water through the straw so Cam’s going to drink the whole glass of water through the straw which takes a little while are you breathing while you drink you’re really taking that down he’s very Earnest about this Dr Cameron all right and then now that you finished

Off your water that’s it mhm how about the bag what’s the bag for I blow it into it five times oh my goodness four five all right and then what and then I do a hiccup dance dance a hiccup dance dance can you show me the Dance come on out here let

Me show you the dance I’ll do it with you but you got to teach it to me how do you do [Applause] [Laughter] it and does it work y camon here’s your stethoscope a price I love your dancing and finally Dr Danielle Danielle says she is an alternative treatment for headaches

Which is right it’s empty yeah what why is it empty because I do raiki you do raiki yeah at age nine yeah you all know how raiki is done most people don’t know much about how long have you been doing raiki for um a year or two who taught

You um my raiki master you have a raiki master already at H9 yeah let’s say I have a headache for example would you be able to cure my headache yes you want to see this guys all right come on over here come on if you don’t mind I I’ll be

The patient oh my head hurts my head hurts what do I do uh so first I Center myself um and then I start to create this energy ball in my hands mhm and then when I feel ready I put my hands on the person’s head and I like think stuff in my

Head uh like this person will get better stuff like that I feel your hands no I really do it’s great and how long do you do it for um until I feel like I should move on to the next uh part and so I’m going to move down to your

Shoulders oh you very D you realize that headaches are often from the shoulders that’s great do you sense things differently when you do this um I don’t know you don’t know well I’m sensing something ladies and gentlemen let me present Danielle she’s the youngest holistic healer I’ve ever met wonderfully

Done we’ll be right [Applause] back Put a Little Love in Your Heart Put a Little Love Your oh month long The Ultimate Guide to Heart hell the power to save your heart is in your hands all this February on the Dr O [Applause] [Applause] show so I found something that puts a whole new spin on breakfast in bed I want you to check this out the world’s first bacon scented pillowcase that’s right this pillowcase smells just like a cooked bacon supposedly G to get you to fall asleep more readily and give you sweet dreams

But I thought I’d ask the audience if they agree who wants to smell you know what I got one victim here go ahead what would that put you to sleep it would wake me up in the morning I don’t know about putting they actually put the

Bacon scent in the ink on here what do you think about that I I smell bacon would you put your head on that pillow maybe goad take a whiff there oh I love bacon would you dream a little pigs while you’re s absolutely it’s all yours sure we got to take care

You know I I’m going to wait for the turkey bacon version it might be a little healthier all right now it’s time for case missed it first up I bet everyone here can tell me they’re belly type you have a muffin top a low Pooch or it’s just overall

Bloating no matter what your belly type there are ways to eat that can beat it here’s one tip to lose the muffin top I want you to eliminate simple sugars and start your day off with these complex carbohydrates you know these complex carbohydrates gently release serotonin very gradually and that way your blood

Sugar is kept stable you remain calm and you feel Fuller for longer finally please be careful of dubious people online that make it seem like I’m endorsing their products I don’t to see a full list of our trusted sponsorship Partners please go to dr.com and I’ll see you next time