Healthy Food Recipes | MasterChef Canada | MasterChef World

Our contestants have made some very tasty, healthy dish inspiration. Try making an Asian Rice Noodle Salad or cooking Mexican Chicken and Salmon to keep your calories down and still enjoy an exciting meal! – Subscribe: https://www.youtube.com/MasterChefWorld

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You’ll be recreating this rice noodle salad we want expertly cut red onions sweet pepper zucchini carrot and mango we perfectly cooked noodles dressed with a Thai Chili vinegret home cooks are you ready to slice through your competition well chop to it we sure time starts

No let’s go guys let’s go dude go go go go go go all right all right basic Foundation of any chef is knife skills and this is a great test for it it’s about accuracy and precision I’ve been practicing my knife skills for The Last 5 Years and that’s going to

Help me a lot in this competition reine’s vegetables look incredible this competition’s definitely lit a fire under him being a hunter I know my way around a knife but this is my first pressure test and I’m super nervous Alyssa can cut apart like a whole carcass with precision and speed I feel

Like she’s got this what you got to start with here is the vegetables do you want to slice them into the fine wispy Julien precisely but as quickly as you possibly can Aliss is not following the same order as the other Home Cooks the Julian I have done before so I leave my

Vegetables for last and I on my dressing delaying the vegetables feels a little risky to me but go Alyssa go Alysa is making her vinegret right now mincing her garlic adding the fish sauce grape seed oil chili lime juice in there and that palm Sugar Jenny’s the first one to get her noodles in so she is now ahead I’m really good Under Pressure because I have four kids I got this I want to show them never give give up chase your dreams just keep digging the secet of good rice noodle to drop it into the

Boiling hot water take it out and stop the cook with ice water I have never worked with rice noodles I don’t even know how long they really take to cook rice noodles cook much faster and afterwards you have to make sure that you put a little bit of

Oil in it cuz if you don’t do that they stick together like Glue on one minute you only have one more minute left come on one minute come on show us what you got sh shi shi on this is psychological torture come on everything on the plate don’t miss anything shaking I’m shaking my plating technique is throwing it on the bowl and hoping it’s

All there 10 8 7 6 5 4 3 2 one hands up job guys whoa the Plate’s not very clean but it’s a miracle I didn’t cut myself hi Tony welcome back thank you so Tony this was a replication challenge looking at your dish I’m seeing most of

The vegetables looks like they’re all the same size and shape good job thank you let’s see how you did on noodles it’s nice and loose so it looks good Only the mouth feel the texture perfect thank you the vinegarette for this salad it’s very mild very light and a little heavy on the oil overall no damage to any of your body parts so uh I’m impressed thank you very much Chef cir solle is made up of the most

Extraordinary athletes artists and performers in the world and today you will prepare and serve a delicious meal to the cast and crew this is not like cooking for your family this is big business cooking for athletes requires careful consideration they all have different backgrounds and expectations and those expectations are very

High you have 2 hours to prepare and 1 hour to serve a beautiful buffet style meal to some of the world’s most amazing performers the cast and crew will try both your meals and then they will cast their vote for the one they like the best are you ready your time starts

Now the teams now have 2 hours to plan and prepare a buffet meal that includes chicken and fish two sides and a vegetarian option we’re going to have a multicultural casting crew out there I seen Tomatoes we can go salsa my mind is swirling there’s so much to think about

And there’s so little time to do it okay so we got Asian we got Mexican who’s got out more more ideas vegetarian dish I’m thinking Falafel great idea Falafel chicken what do you got we got to put on the grill we got we’re going to grill the chicken this is an international

Group of performers it has to be flavors I think from all over the world lots of Punchy things like ginger lime leaves coriander fresh fresh flavors good hearty grains delicious pasta salad using a real variety of wonderful fresh vegetables I think it’s all about a balanced diet so you’re making soup yes

How do you going to serve soup without a bowl and I look around oh my God guys do we know what we’re putting the soup in my mind is just like defeated what can we make from cauliflower soup I happen to remember seeing a bag of cornmeal and my mind goes

Penta we’re doing creamy cauliflower penel problem instantly solved once this starts getting thick we’re going to turn it down okay let’s start grilling chicken’s ready to go it’s cold as hell out we’re having a lot of trouble getting some good heat on these grills then the chicken sticks to

It the chicken’s going to be underdone I these really hot okay John is a Grill Master I picked John for this reason all I could find was this tin foil and two Hotel pans so stack the hotel pans up wrap the tin foil around it and boom you got an

Oven this is smart yeah let’s keep all the heat inside that is Big John’s idea this looks really nice this is your famous uh creamy cauliflower Penta you know what would be an amazing combination what do you think sh a little regano some chatter perhaps I’ve

Got my cheese on standby right over here Chef good luck that’s for the Falafel so Alvin Michael what are you looking for at this point well definitely they should be tasting everything just just to make sure that the taste is there oro’s wh low on Sal has no acid this needs to change excuse me excuse me excuse me guys this is not

Good enough not good enough Kristen what grab four lemons and a knife I have a massive orzo pasta salad that I cannot serve to seir to I don’t have time for this blue team red team the cast and crew of Cirus Sol arriving service starts now I’m thinking

We’re screwed we’re going down pressure teste don’t let this thing go down not at the end okay we need a taste on this brother yeah that’s red team let’s go the cast and crew will sample the red team’s International Buffet of Mexican chicken Asian Cod bzo pasta salad vegetarian Falafel and cauliflower Penta

So we’ve uh tried to keep the calories down in the plento as much as possible so you could still reach those death defying Heights later tonight which one’s better this one or this one blue the blue I prefer the red because it’s more risky more fun I hope you

Enjoy I really like Blue Plate very healthy food how about you I really love the cut and the PO and from the red to help us reveal the winner are three remarkable Cirus solle performers wow Wow Before we open this envelope we’d like to express our deep appreciation to you and all the gifted performers of Circus [Applause] Olay the contents of this envelope will determine which team wins and which team faces a pressure test that will send at least one of you home are you ready to find out the results the winning team is I can’t watch I can’t watch I can’t watch my heart beating out of my chest

Open the damn Envelope the red team I feel elated so much pride I can be a leader nice job nice job Andrew I think a big reason that we won today was because of my creamy bacon and cauliflower palenta they really ought to put that in a cookbook one two three lift oo oh okay awesome okay everything

In front of you comes with a small environmental footprint and they all sustainable yellow dragon fruit no palis beet greens prickly pears pumpkin flowers Water Crest okra black salsa FEI inoi mushrooms mung bean noodles wild rice walnuts squab and farmed salmon filets from Ikea’s soda po collection of certified sustainable

Seafood considering how overtaxed are planet has become that is the future of food there’s just one more ingredient on your station a Mini Mystery Box for you to open 1 two three open oh oh my God nothing says the future food like crickets what on Earth am I going to do

With this I’ve caught some as a kid but I’ve never eaten with in my life they’re rich in Protein healthy fats minerals and fiber plus they’re everywhere are you ready to LEAP into the future yes Che then your time Start now with lots of mushrooms today today I’m making salmon and hummus very simple I’m cooking this dish because it reminds me of my mother’s favorite way to cook salmon my mother is very important to because my father and I had a troubled relationship and in his eyes

Men are not supposed to cook and my subtle rebellion was spending time watching mom cook and taking interests in what she was doing versus doing the things that I’m supposed to do do so her and I bonded and now my mother’s the reason I cook my mother is my hero and

Any chance I get to pay amage I do I’m making a stewed ochre with tomatoes pickled wild rice a beat balsamic Gast streak I smoked hummus puree and I’m making a bug to Wheel hi there Andrew he Chef how are you very well indeed what are you working on right now I’m making my Cricket to wheel and I’m doing a cricket in Walnut crumble is Cricket something that is relatively new for you absolutely new to me I ate more crickets

Today than I’ve ever eaten in my life crickets are like roasted cornnuts they’re just crunchy roasty bugs that sounds like you like crickets we’re going to make full use of the Crickets today and how important is sustainability in your col AR beliefs at your restaurant in my restaurant we

Waste nothing anytime we have discards they’re all saved we make our stocks soups Chows and that’s all a part of sustainability absolutely well done and I look forward to trying your dish thank you stop stop stop the C and the judges are about to push their limits even further they here’s a

Twist none of the challenges are going to be easy or straightforward there’s going to be a Twist oh my God I can’t have another mystery box within a mystery box come on up here and grabb a box this is insane we have so many other ingredients

I don’t know what they’re going to throw at Us open your boxes now okay yes what is this we have four more ingredients for you okay your choices are Callis cavar a sustainable cadro spread scap Grove organic whole grain mustard chocolate Mor sustainable dark chocolate silk lingon organic lingonberry

Preserves you must incorporate at least one of them into your dish you can get back to cooking now immediately I choose the grainy mustard because I know it will work perfectly with my pickling liquid I am trying to make sure that I don’t burn everything the reason you see

Me running around for the first 50 minutes is so that I can spend the last 10 minutes calm plating with Focus I have everything on the go right now 30 seconds last 30 seconds come on come on get Up 10 9 8 7 6 5 4 3 2 1 hands [Applause] up Andrew please bring up your dish I want to win this one real bad because these flavors I put on the plate are representative of what my mom has taught me and she’s the inspiration for why I

Cook in the first place today I’ve prepared for you Cricut crusted salmon and chickpea puree I pickled the wild rice in fennel pollen and the grainy mustard and I made a beet Cricut to wheel to garnish the plate with the presentation is really terrific it is eye-catching colorful intriguing so I’m

Delighted to see that you’ve been able to up your plating game thank you Chef the cook on the salmon what we hoping for medium rare let’s see if you achieved that looks good to me spot on thank you Chef it’s a delight to eat it really is the salmon is so very moist and flavorful and your hummus has a nice Middle Eastern nor African flavor to it and just that hint of smokiness really well executed and you should be proud of yourself thank you Chef I was very happy with this Dish it’s a beautiful dish thank you really well executed that hummus is so light I taste your heritage in it I taste the drive that you have right now the focus I’m here to win Chef head back to your station thank you Chef I just hope that my my mom would be

Proud tonight you will have to cook one of these sakandi but this is not a replication challenge we want these rustic Italian dishes to inspire your own fresh interpretations you have 60 Minutes to complete this Challenge and whichever cook has the weakest sakandi will be going home tonight you’re time starts

Now get some eggplant here those are going to be crucial there’s no time to prepare and think through exactly what this concept’s going to look like oh time this is just going to have to happen from Within what do you got working there andy almost like a baba ganush like an Italian style Baba ganush nice there we go there we go it’s kind of cool hi there andy Jeff how are we doing you uh Reinventing the eggplant Parana how’ you feel about that I cook with a

Lot of vegetables at home so I am feeling pretty comfortable that I’ll be able to pull something off take me through your ideas on what you’re doing I love Middle Eastern food so I’m kind of dry from that as soon as I see eggplant I think Baba ganish and then on

Top of that we’re going to have some crispy eggplants comy Tomatoes lemon ricotta and then a Parmesan tweet that I’m going to put on the top as well there are two other Cooks in this kitchen going up against you yeah who out of those two you think is going to

Be your greatest challenge both I was in season 5 with Jen and her growth is amazing I’m very intimidated Andre he’s a runnerup as well he’s incredible with flavors so that scares me cuz he’s major competition the bar is up here and you’ve all got to get over it that’s

Exactly it good luck I look forward to trying it thank you Andy for me to go deep in this competition I am going to have to prove to every single person up on the balcony that not only did I finish second in season 5 I’m here to

Win this keep it up Andy yeah good job guys okay it’s looking good okay oh oh stop the clock what happened we know you’re hard at work on your second course but come on guys who’s ever heard of an Italian meal with only two courses oh please

Don’t do it don’t do it that’s that’s why we’re adding one more a canoro oh my god oh no are you kidding me okay a contorno is a vegetable or Salad side dish you can make anything you want but it has to pair well with your sondi

Oh my goodness wow okay let’s do it your time starts now really got a hustle oh let’s go take a look in only 30 minutes left they now have two dishes one they have to start from scratch and the other one they need to get finished all on

Time oh my good God when you get a curve ball you are in a crisis don’t overthink it don’t over complicate things just stay calm trust it trust it trust it trust it Andy how you doing I’m feeling pretty good that was quite a little trick you

Guys are played on us there what are you making for your Contour name think I’m going to go for an orange and fennel salad with some fresh barata everyone has someone they think about that inspires them who inspires you uh my wife she’s been my number one support

She’s at home right now with my two little girls so I can chase this well I’m going to leave you to it Focus thank you Chef I left a lot at home but I know it’s worth it because the opportunity on the other side of this is enormous so I

Am not going to go down without a fight 5 minutes only five more minutes get it going remember two plates not one behind keep going guys keep going good job guys woo oh that’s crispy my chicken is looking good woo stressing me out try not to overcook that uh they are good I

Think where’s my salt this is the messiest cook I ever did I just have to keep on putting one foot in front of the other and see what comes Out one minute one more minute left come on one more minute going you got it yeah 10 9 8 7 6 5 4 3 2 1 It Go Guys job Andy please bring both your dishes to the Front Andy what’s going on with you there’s moments that I’m questioning should I be here am I good enough for this and then I look at this and whether I go home or not I’m just really proud of myself wow well you’re right to be proud

Of yourself thank you Chef so tell me exactly what you did here so what we have along the bottom is a creamed charred eggplant on top of that is crispy bread eggplant some lemon and thme ricotta comfy cherry tomatoes and finish with a Parmesan TW this is Sensational thank you Chef all the flavors they work so well together the ricotta the tomatoes add that little pop of flavor and explosion in your mouth the eggplant is fried perfectly you took a vegetable and you turn it into two different applications on one plate really smart cooking thank

You chef I like the look of this but I’m going to let my fellow judges try this thank you Chef presentation Andy is beautiful your cont here we have some fresh barata oranges caramelized fennel a little bit of balsamic glaze as well as crispy Capers it’s beautiful thank you those flavor combinations work together so well without that orange that balsamic glaze would have been just a tad too Sweet It Is perfectly balanced the only thing I sort of crave with this is maybe something a little bitter like a ridicu

Leaf or an end dive and together they are two dishes that really exceed and Excel this is restaurant food restaurant presentation and you are cooking like a master chef chef thank you Andy thank you well done Andy well done these judges have been so fundamentally important in my development as a cook so

I’m really proud to show them what I was able to do under this Pressure