what is ribollita?
Ribollita, known as bread soup or Tuscan white bean and kale soup, originated in Tuscany, Italy. It is a vegetable-based soup made with white beans and thick greens, like kale or cabbage. “Ri-bollita,” translates to “re-boiled” and can be traced back to centuries ago when peasants could only afford a little bit of vegetables. They would find creative ways to use their leftovers, making a large batch of this soup once a week and reboiling it throughout the week. In this recipe, leftover vegetables and day-old bread are used to thicken and make the soup filling.
This one-pot soup is a tradition straight from Tuscany. Infused with many flavors, textures, and colors, it’s a perfect staple to any meal. Use this recipe to impress on date night or make it for your family to enjoy something warm, hearty, and cozy by the fire. This will fill you up and is incredibly nutritious! This one-pot ribollita is flavorful, nutritious, and filling. Don’t worry if you don’t have every exact ingredient: cannellini beans, kale, cabbage, carrots, tomatoes, potatoes, onions, chard, olives, and celery can all be great in this dish. A quick reminder that whenever I cook, I like to do it intuitively. This recipe does not need exact measurements. If you like spicy foods, add in some chili peppers! If you don’t have kale, use cabbage or chard. We are all different and unique, so why would we all follow the same recipe? Mix and match what works for your taste palate, but be open to trying new combinations! The more organic, whole food diversities we can get in our diets the better!
I grew up in an Italian household, so making soups with my nonna is very near and dear to my heart. Traditional cooking follows “loose” measurements of ingredients in recipes. If you were to go to Tuscany and ask every Italian on the street for their ribollita recipe, they wouldn’t have exact ingredients and steps. Like the people back in the day did for this stew, use what ya got! Any leftover vegetables will do. No need to panic if you don’t have every exact ingredient. Be resourceful with what you buy to lead a more sustainable lifestyle. Stop wasting food and buying more to “follow the recipe.” As always, be sure to compost any scraps and recycle any materials that you can. Let’s all work together to produce wholesome, nourishing foods for our bodies while also being stewards of the planet!
Getting creative in the kitchen has helped me find peace, nurture my inner child, and be healthier. When it comes to cooking, people tend to have so much dread, but new recipes are fun to try! Cooking at home also preserves the energy of the food. You know exactly what is going on in it and who is preparing it! No hidden ingredients, excessive oils, or bad energy from angry cooks will enter you! Remember that everything is an energy exchange, so take some time to bless and show gratitude for this abundance of nourishment. I hope this inspires you to cook more intuitively and feed your spirit with fresh, organic, colorful foods. Enjoy this homemade Tuscan white bean and kale soup, also known as ribollita.
much love, peace & vibez 2 u & all beings everywhere
-EC ♡
blog recipe: dearearthchild.com/ribollita/
more recipes: http://dearearthchild.com/category/nourishment/
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ingredients:
1 medium yellow onion
2 medium carrots
3 medium celery stalks
4 cloves garlic
1 bunch tuscan kale
1 handful farm fresh sourdough bread
1 can cannellini beans
1 can canned tomatoes (cento brand is the best)
vegetable stock or cubes
rosemary
thyme
1 tbsp tomato paste
salt & pepper to taste
1/2 lemon juiced
nutritional yeast
timestamps:
0:00 prep ingredients
2:48 add to pot
3:58 boil and blend
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