This spinach potato soup is made with fresh spinach , diced potatoes, sauteed onions , garlic, herbs , spices and coconut milk. The texture is great, It’s delicious , healthy, flavorful and is healthier than chicken soup.
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Ingredients :
6 ounces spinach.
1 yellow potato , diced.
1 can coconut milk.
3 garlic cloves, diced.
1 small yellow onion, diced.
1 tbsp coconut oil.
1/4 tsp cayenne pepper.
1 tsp garlic and herb spices.
pinch of salt.
Instruction
– In a medium saucepan, bring to boil 3 cups of water, then add the diced potatoes.
– Cook until tender, drain the water off, set aside to cool.
_ Heat 1 tbsp coconut oil in a medium saucepan.
– Sauté the onions and garlic, about 3 minutes . Remove from pan , set aside to cool.
– Add the spinach, coconut milk, potatoes ,garlic and herb spies, cayenne pepper, sautéed garlic and onions, salt to taste and blend until smooth .
– Pour the mixture into a medium pot and cook on medium – low heat for about 8-10 minutes , stirring occasionally until smooth and creamy.
– Serve hot or cold.
Enjoy…!!!.
Simple , easy to prepare delicious recipes.
Thanks for your support.
#spinachpotatosoup #healthysoups #healthymeals #wintermeals #healthylifestyle #souprecipes #veganmeals #wintersoups #easysouprecipes
32 Comments
ماشاء اللہ اپ کا کھانے کا بنانے کا طریقہ بہت ہی اچھا ہے اپ نے کھانا بنانے پر بہت محنت کی ہے اپ کا کھانا دیکھ کر منہ میں پانی اگیا ویڈیو شیئر کرنے کا بہت شکریہ
Like 8
So yummy and tasty 😋😋😋
Wow looks very tasty and healthy 😊
It's look so delicious and healthy 😋 recipe my friend ❤❤
Вкусный и полезный суп из шпината. Прекрасная презентация. Спасибо ❤❤❤
Yummy Yummy thanks for sharing ❤❤❤
Looks very tasty and healthy
Excellent preparation. The way you cooked is a delicious recipe.
Looking so tasty and healthy 👏👏💞
Well prepared, looks so yummy 😋
Masha Allah very nice wonderful recipe looks delicious 👌🏻thanks for sharing friend like 👍🏻May Allah blessed you and your family
Very healthy and beautiful looking soup, Well done❤
It looks absolutely delicious and healthy💗💗💗💗
Oh wow!!!!! I could eat a bucketful of this soup 🍲 😊😊 not only does it look absolutely delicious but so healthy as well😊😊😊 thank you so much dear friend for sharing your wonderful recipe 😊😊😊
❤Annie
Looks great and yummy, nicely prepared.
Wow very beautiful sharing👌💕 stay connected💕🌹
Good looking soup. Will try this soon. Thank you.
Very nice sharing 👍💯👍💯👍💯
please visite me ❤❤❤❤💥💥💯💯
Thank you for this fantastic recipe tutorial! Keep up the great work! Happy weekend!
Wow..yummy my new friend.thanks for sharing❤
Looks very yummy well prepared ❤❤❤ nice sharing please support me your new friend 🙏🙏🙏🙏
Super tasty
Wow this is delicious recipe this well probably help your weight loss journey thanks for sharing this video is very helpful 😊
Good thanks👍💐 nice works my friend ❤😊❤keep more best happy ❤🤗coencting
Very tasty 😋 fully watched like 24❤
This is the best thing till date ❤❤
❤️🧡❤️Hi friend
Keep doing your best that good things will happen in your Life
_Best wishes from Brazil🇧🇷🇧🇷__4:46
26👍🏻
Looks absolutely delicious and yummy😋👍🏻Ne wfreidn🎁🔔🔔
Thanks for the informative video❤
That looks very healthy and delicious. Good luck to your weight loss journey
Wow….very beautiful and healthy looking soup❤