HealthyGirl Kitchen Review: What I Eat in a Week | Danielle Brown | Vegan Plant-Based

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Welcome back to PB with J (Plant-Based with Jeremy)! Today, Jeremy and his family are diving into the delicious world of plant-based cooking with the HealthyGirl Kitchen cookbook by Danielle Brown. Join them as they whip up mouthwatering recipes that are not only nutritious but also incredibly tasty!

In this video, you’ll get an inside look at the following delectable dishes:
– Better Than Takeout Sesame Tofu
– Homemade Butterfingers
– 20 Minute Minestrone Soup
– Mango-Mama Chia Pudding
– Crispy No-Chicken Tenders
– Apple Cinnamon Baked Oatmeal
– Moroccan Chickpeaks & Golden Goddess Spiced Rice
– Pecan Pie Bars

Watch as Jeremy and his family share their cooking experience, provide helpful tips, and, of course, give you an honest review of each recipe. Whether you’re a seasoned plant-based enthusiast or just exploring the world of vegan cuisine, this video is packed with inspiration and mouthwatering moments.

CHAPTERS
00:00 – Intro
03:30 – Better Than Takeout Sesame Tofu Recipe
07:19 – Homemade Butterfingers Recipe
11:39 – Memberships!
14:26 – 20 Minute Minestrone Soup Recipe
17:24 – Mango-Mama Chia Pudding Recipe
19:26 – Crispy No-Chicken Tenders Recipe
23:15 – Apple Cinnamon Baked Oatmeal Recipe
25:57 – Moroccan Chickpeaks & Golden Goddess Spiced Rice Recipe
29:26 – Pecan Pie Bars Recipe

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Hi welcome back to the cooking show everyone’s going to help me make dessert no oh I’m going to cook for my family for an entire week using only this cookbook stick around to see what we think I like this a lot Dr r d it’s spicier it doesn’t look that impressive

It’s got a really nice flavor y is not for me m oh my God I just had like an experience it’s okay wow really good it’ll keep you regular it’s weird it’s really tasty quite sweet yeah they’re good I think this is a winner with us I like

It nope greetings everyone and welcome back to PB with J here we do a variety of things of the plant-based variety we do cook reviews I show you how to cook some of my family favorite recipes I also do information videos as well as the occasional interview but this week

My family is going to eat from Daniel Brown’s healthy girl kitchen for an entire week so what do I think about this book before I dive into it so here’s the thing a lot of the recipes seem like versions of things we’ve had before so I’m sure my kids are going to

Say that as we’re eating things I’m going to try to pick some things that are a little outs a center or unique to our family and see how those go one thing I will say is I’ve noticed that she is not shy oning processed foods as

Well as oil in some of the recipes so as you know on this channel I’m going to modify those to be Whole Food plant-based as best as possible if you’re one of those people who thinks that you shouldn’t do a review on a cookbook when you’re modifying recipes

Then maybe this video is not for you because that’s how I roll here on the channel and that’s how most people people roll when they’re home Cooks they do their best but they use recipes as a starting off point and so I’m judging these based on the Merit of those ideas

And hopefully you’re cool with that and if not that’s fine too I just don’t need to hear about it I’ve been getting a lot of awesome requests for cookbooks from you in the audience and I love it but I’m letting you know I have got a lot on

My to-do list so I’m going to hold off from requesting more in the comments below for now that’s how what I am going to do sometime in the new year is I’m going to do a video with my family eating for an entire week using only your recipes so

If you want to send me one of your recipes do so at PB withth Jeremy gmail.com that’s my email I’ll put it in the link down below just know that we’re an honest group you got to try to impress Annie is what I’m saying no you love it no good good luck if

You’re new to the channel hit that subscribe button for more videos like this in fact I’d like to say hi to some of our recent subscribers Cindy from Chicago Jennifer from Meritt Island Florida Jodie from Mount Pearl Canada Candace from London Kentucky Angela from Tobago Robin from Indiana and Suzanne

From Quebec if you’d like a shout out let us know in the comments below who you are and where you’re watching from now food Rufus is having his dinner and we’re making ours better than take out Sesame tofu I’ve made things like this before

So I think this is going to go over well for my family special note is uh it only serves two so I’m doubling everything and if you of a family of more than two you might want to do the same especially if you want leftovers you might even

Want to triple it this is actually really really simple I’ve already uh pressed the tofu which the recipe does not call for but but I did just cuz that’s my preference but it’s not required I’m going to do this without any oil so it uh and I’m not going to

Fry the tofu on the stove top I’m just going to air fry it so all I’m going to do is cut it into squares toss it with corn starch and then just air fry it in the air fryer for like 10 minutes or so until it gets to the the consistency I

Like I like it a little dehydrated my wife would go a little bit less but as long as she doesn’t see what I’m doing nothing we’re talking about our preference levels for the amount we air fry the tofu you like it crispier right no well she’s not making it so she

Doesn’t get a vote I hear you damn it she’s still not making it I don’t care if she hears me I hear you are you going to come in your Coco may let me just say one thing I didn’t get to finix my thought it’s not horrible when it’s extra crispy I just

Prefer it when it’s less I’ll take that in consideration I don’t care at all oh I’m make do right Dad comment down below how you like your tofu like a little extra crispy or a little on the mushier side I got to go I

Have popcorn I got to C oh my gosh big dinner I’m making it oh my goodness how dare you whisk all then you make a Sauce I feel good Uh whoops we heat up the sauce and toss it all together so on the side I’m going to make a some rice and I’m going to steam some broccoli I’m not doing anything special with the brocc I’m literally just going to cut it up and steam it in

A pot on the stove super simple prediction is that my kids going be like this tastes like something we’ve had before which is not wrong so what was the first thing you said M no you also you made a reference to this being similar to another dish mhm a dish that

We had a couple times cuz we really liked it yeah I like this one a lot too you got to watch covering your mouth I like this one too okay you like this one too I can make you say anything right there how about this one really great dinner is that better

Yeah so picky it’s not picky just people want to see your beautiful lips while you’re eating actually that’s not true people don’t want to see us eating don’t see I’m helping the world I like this a lot uh-oh I heard from Annie Annie sa and tofu is like

A sweeten sour sauce yeah you like that yeah tastes like it usually does but this is a new recipe sure it is it’s spicier but it’s spicier mhm tastes sour and spicy in a good way yeah yeah I think our family generally likes Saucy tofu

Cubes we like tofu cubes a lot it’s a kitchen party everyone’s here BR everyone’s going to help me make dessert no oh I’m making homemade butter fingers I love butter fingers it was one of my favorite chocolate bars so if I can find a healthier version of that I will be a

Happy man what you Bart Simpson for this this seems simple enough I got to grind some corn flakes up and then mix it together with some peanut butter maple syrup pinch of salt so if you’re like me and you have peanut butter that’s been in the fridge and

It’s kind of solidified natural peanut butter uh and it’s hard to stir my recommendation is to put in the microwave for 15 30 seconds just long enough to make it sble again it would just be easier otherwise you’re just you’re you’re having an unpleasant time you

Want to have a good time when you’re cooking if you don’t microwave it you’re going to have a bad time here’s a pet peeve I have about some recipes so it says it makes 12 Fair that’s great to know but then when form it says form

Into little bars and add to a baking sheet that doesn’t like that’s does that frustrate when you see stuff like that what like when it says it makes 12 but it says forming of little bars but it’s like is that like a quarter cup is it 2 tablespoons worth like how much mixture

Cuz otherwise it feels like I’ve got to do all the math myself where if you’ve already made this you can just like you can help me out a little bit Dall but even to say like but even to say make it like the size of a golf ball make it the

Size of two just give me something to give me a contextual point of reference I I know holding them I know she’s holding them but I don’t know how big her hands are okay because I’m a nerd I did I added some math to it so it

Was 54 G for the whole mixture so divided by 12 that’s 42 which is roughly like three tablespoons I think this is an eighth of a cup so Talk Nerdy To Me Oh so I just measured this down oh and that’s three tablespoons baby oh yeah

That’s how we roll so it’s roughly 3 tbsp or like a heaping e/ of a cup but 40 or 42 G hi welcome back to the cooking show and then we melt some chocolate and then you so you make like the little ball of these things with everything else put them in the freezer you melt the chocolate and you dip them in so that’s what it does um

So as you can see there’s a big difference between the butter fingers you start dipping with and the ones you end with cuz it the amount he tells you for chocolate Runs Out by the end you got to stretch it pretty thin maybe 1 tablespoon of coconut oil it would just

Help thin it out a bit more and make it smoother and spread a bit better I think oh my gosh who pooped on the tray I did an you guys are being mean it does look like a lot like poop who wants poop me me well what do you think tastes like one

But it’s a bit too chocolatey yeah we need to find a way to make the chocolate thin spreader but has a right texture has the right flavor good it really good okay really good wow yeah that’s really good peanut buttery crunchy chocolatey get better than that Butterfinger was my favorite chocolate

Bar as a kid so this has got a lot to low up to in my brain oh my God I just had like an experience this is so good makes me feel like I shouldn’t eat it that’s how good it is but I know there’s only there’s a fair amount of chocolate

On there but it’s a lot healthier than the actual chocolate bar would be holy cow this brings me right back to my childhood I’m I’m kind of sad that I know how to make this now because I’m probably going to make this way more than I should hey I am just interrupting very

Quickly to tell you about something new we’re doing here on the channel memberships don’t worry nothing about the channel is actually going to change you’re still going to get the same kind of videos the same quality of videos what this is going to do is give you a

Little bit more access to us behind the scenes while also helping us to create content look yoube YouTube is amazing but as a Creator it’s a bit instable when it comes to the revenue we make from this channel that helps us make the videos we make literally the same video

With the same amount of views on one month could make half or double the amount on another month and so what memberships are going to do is help us to create more of a stability in the revenue we make on this channel so we can keep doing what we’re doing for all

Of you it’s also a chance for us to let our audience know how special they are are and to create some additional content that you can all enjoy and some exclusive things as well we’re keeping the prices as low as possible because the truth is I just want as many of you

To be able to sign up as possible we’re talking cup of coffee price low price tier thing so what are the perks of being a member well you will get early access to videos when they’re ready early sometimes I’m right up against the deadline on those things members only

Live streams at least once a month I might try to do more but I can’t promise that just yet priority shoutouts I love giving the shout outs I’ve been doing it for a while here on the channel and I know you all enjoy it as well but the

Reality is is that I’ve got a list of over 300 people that I owe shout outs to and that list is growing by the day so this is just a way for some people who are really passionate about the channel to jump the queue a little bit don’t

Worry if you are on that shoutout list your shoutout is still coming eventually but the most exciting and important aspect of the membership is getting exclusive access to our Mighty Network Community what that means is you get to interact with not only me but each other so I can post topics and conversations

But so can you it’s more like forums and whatnot there’s a lot of really really cool features on here that we’re going to be exploring and adding to over the upcoming months as we get comfortable with the platform as well it’s the next evolution of our PBJ community and I

Really hope you can join us over there right now we’re starting with a really simple one tier membership One price as we go along I might add some more perks and bonuses for people who can spend a little bit more and want a little bit

More but this is going to be a good start just to get our feet wet and figure the whole thing out and just see if people actually SL up for this thing maybe you won’t maybe no one wants to be a member of PB with J but for those who

Do the link is down below in the description to let you know how to join us on the mighty Network and it will also be in all of our future videos and I’ll probably go back and put in our past videos as well back to the recipes

So tonight for dinner I’m going to make this 20 minute ministr soup cuz it looks easy and I’m sick and ministr soup is awesome when you’re sick I got sick from Annie it’s her fault anyway this is really simple you just cook up the vegetables over top sauté them a little

Bit and you add the beans and some more veggies and some spices and that’s about it and you fold in the small pasta at the end you could use any small pasta here I’m just using macaroni because that’s what we could find gluten-free but if you’re not using

Glutenfree you probably got a lot more options out there here’s what I recommend if you’re making a large batch of this or even a regular batch that you’re not going to eat all at once fresh me says to throw the pasta into the soup and let it cook there if you

Leave the pasta in it’s just going to get a bit gloopy and gross so I highly recommend cooking the pasta separately and just adding it to the soup you’re going to currently eat it’ll just store better for leftovers don’t don’t add it all in together that’s my suggestion

When you leave the pasta in it absorbs the extra liquid so you don’t have much liquid in the soup and it turns into more like a pasta stew kind of thing so that’s my thoughts we’re we’re going to do that anyway and then that people can

Control how much pasta they want in the dish uh I don’t think we have any of our vegan parmesan still but she recommends putting some on top and serving it with a crusty piece of sourdough which we do have well there’s already pasta inside of it you don’t

Really need bread with this what do you H you HED better than I thought it doesn’t look that impressive it’s got a really nice flavor it looks really basic and simple I would prefer you Blended the tomatoes I don’t like the big Tomatoes I have a feeling any won’t like

Tomatoes oh like a crushed tomato so that’s a trick if you ever want to take diced tomatoes just take the can with the liquid and everything throw into a blender ter into crushed tomatoes like that this is not for me but the rest of it good

This is simple I like this a lot I like the chunks just not the Tomato chunks fair enough this is perfect for me I did it today this is a really simple mining soup and I love it here come the kids how’s soup boy oh don’t know it’s a miny soup it’s

Good I put some salt and pepper in it yeah you add a bit more yeah it’s good good for a a simp but that’s just that if someone knowns ever made one before would this be a good recipe yeah I F I F it’s okay yeah you may have made strony soup

Before I know but this is a different recipe tastes the same tastes the exact same like you from said and there needs to be kidney beans in it oh you prefer kidney beans so everyone liked it it’s a simple soup and it’s quick so it’s perfect for week n especially if you got

Little colds like Annie and I have right now for breakfast tomorrow morning I’m going to have this mango maach Chia puding so I’m making it the night before cuz that’s what it’s called for basically all you got to do is you got to take a fresh or thaw cup of

Mango pure it up and then mix it together with some chia seeds undere milk this seems like a lot of chia seeds maple syrup and some vanilla extract then you top that with some coconut hemp seeds and some more mango and then you leave it overnight and you

Have it in the morning morning I think this is going to be tasty I just don’t think it’s going to fill me up let’s let her rip this is a different kind of overnight uh breakfast pudding thing so I thought I’d give it a rip so there’s a

Few things about this recipe that kind of baffled me first that you don’t just mix the mango with everything else and blend it all up so the chia seeds grind up because you get more nutrition at them when they’re ground up that’s fine the second thing is that you’re supposed

To pour all the stuff in and then put the toppings on and then put in the fridge overnight it hasn’t set yet they’re not going to float on top all pretty like like they do in the photo I’m going to ignore that and just put them on in the morning let’s see how

This sets in the morning oh Coconut’s nice it’s simple yeah it’s a lot of cheia seeds 3 tablespoons it’s like I don’t know 270 calories or the chia seeds in here but it’ll keep you regular all right um I I’ll probably add some more fruit to this like a little blueberries and some

Sliced up bananas or something but uh it’s nice simple alternative to like overnight oats I kind of miss a grain in there I might have a piece of toast later on if I still feel hungry but uh delicious and probably not something I would have thought to make myself so so

Ephraim is going to help me make dinner tonight no where are you going I’m not in the shop I’m not get back damn it uh so I guess I’m by myself I’m going to make crispy no chicken tenders it’s a basically like a tofu nugget which we’ve made a whole bunch of

Times oh he’s back he’s back no no him you want him to help me yeah rubis you want to make dinner rubis we’ve made stuff like this before uh but this has something different that I’ve never done before that I wanted to try out it uses chickpea flour mixed with water so I

Think that’ll be interesting so I’m looking forward to that normally I’ve just use milk the only thing I’m going to change is they call for breadcrumbs I don’t have any gluten-free bread right now that I can make breadcrumbs with so my wife can have this so the other trick

That’ll also help it be crispy is instead I going to use cornflakes sometimes we use the checks and everybody really likes the all right swapping it out any Dry Cereal would probably work maybe we’ll mix some What I’m excited too about this that we haven’t done I think is make like a a honey mustard for this honey mustard sauce it’s just combining mustard and and May Pap syrup and then and then I also make baked fries with this was basically just cutting up potatoes

Obviously we’re not going to use any of the oil it calls for here a little bit in potatoes no well I’m going to toss it in aquafaba it’ll make it a little crispy you don’t even know you wouldn’t even know I’ll it and if it’s not crispy

Then I’m coming for you I S I’ll be sitting across from you this is very different than how we normally make it I like the seeds and that honey that Maple mustard is good tastes like mustard taste the sweet you don’t Tastee the sweet that much oh good if you can’t

Taste the sweet then duno DED yeah there’s some sweet in there you guys Li not a lot of sweet no you don’t want to be super sweet oh I can taste it sweet just tastes like a regular tfood nugget I don’t like Sesame like why put so many sesame seeds

When you could just put more cereal so you don’t like the seeds no it’s crispier sesame seeds helped so you like the sesame seeds yeah all right well this one also had the breading the breading for this was uh chickpea flour and water as opposed to just like milk so bit of a

Thicker breading chickpea flour and water let me try this again my opinion it’s not crunchy or yeah that has the flavor um it smells weird but it doesn’t taste bad doesn’t taste bad is a glowing review from Annie yeah they’re good yeah fries could be better though okay

Mommy I like these I haven’t really had a bad tofu nugget from any of these books or from our own like generally speaking they work well but this is the first time I’ve used like the chickpea flour and the seeds and I like it it adds a different kind of texture which

Is fun so uh I think this is a winner with with us I like it I think that it would be nice to have a plum sauce yeah so you can totally experiment with different sauces we’ll often use like a peanut sauce too for this I want plum

Sauce next time have the ketchup please plum sauce next time what kind of sauces do you like for your nuggets let us know in the comments below it’s the weekend so I’m going to make this apple cinnamon baked oatmeal hi woolly hi yeah this is a one pot kind of dish

You just put everything together and then you uh mix it together and put it in the oven for a beat it says it serves 4 to six but just looking at the incurance I think four is more accurate and I think you need to add

More fruit to it to fill it out but that’s okay I think the only thing we’re going to change is we might knock the maple syrup back a bit it calls for half a cup which isn’t a ton I guess but it just feels like you could

Add more maple syrup on top if you wanted to ity what yeah and then I would probably add L is more less is more uh and then I would probably add some more fruit to this on the side but this looks good and this will cook while we’re walking wouldn’t

Be willly if she didn’t put the sink on things to do man too long let’s do it this is a very very wet batter so I’m a little concerned with how it’s going to turn out but uh let’s see I actually put less liquid in because I put less maple syrup in so

That should have heard it so I was baking for 40 minutes and she just says to make sure it’s not wet on top when you take it Out uh it was really good it was a little bit salty I would say otherwise I would definitely make that again it’s really delicious and it’s simple too and simple and what did you say it looked like what apple crumble yeah more oats than Apple grapes it’s weird why is it

Weird it like salty it salty I don’t know if I put the salt in at all I don’t think you need the salt it’s weird cuz it’s not helping it rise or anything salt is just for flavor and it’s breakfast you don’t need salt in your Porgy breakfast but otherwise it’s good

Right I would make this again just without salt is it sweet enough for you you add maple syrup on top of yours though right yeah yeah I would reduce the maple syrup that we did here to half and then if you want more you can add

More on top but for those who don’t need it it’s perfect we just add a little more fuit to the side if you want pretty good tastes like apple yeah tastes like an apple crisp tastes like apple it’s called baked oatmeal but it’s basically all the same stuff yeah so for

For dinner tonight we’re going to make two meals uh we’re making one pan Moroccan chickpeas as well as the Golden Goddess spice rice to go together she recommends they go together so this meal calls for is it acots did I yeah I got the right thing

So the only I’m going to swap out here is just the olive oil obviously I’m just going to use dry sauté I might add some peas to this just to get a little more vegetable into this dish cuz it doesn’t seem to have much other than the tomatoes and Onions nice orange shirt nice orange shirt it’s Truth and Reconciliation week here in Canada although this will be posted much later so we are wearing there’s the there’s the sink well if you didn’t leave everything’s so dirty I wouldn’t even turn the sink on I’m trying to talk about Truth and

Reconciliation we’re just supporting our our indigenous community and friends here in Canada in you know having to atone for all the sins of our pasts so if you don’t know much about it you should look it up cuz it’s an important issue here in Canada that’s finally

Getting some recognition so but as for these dishes you toss the rice and spices together and let that toast for a few minutes and then you add water and coconut milk and bring it to a boil So in theory both these things are going to be cooking together so it should be simple

Enough That good huh really what smells so bad about it I don’t know just doesn’t not smell good all right get this steam right from here so hot No nothing about it the apricot no stop nope you’re just walking away from it I’m I’m not really looking forward to it either let’s see how it is Annie’s not here let’s assume Annie would hate it too there’s a guitar Ling going on in the background I like it that is a

Shock let our own devices we never flavor rice MH it’s always nice when you flavor it that’s really delicious rice okay now we going to have the part that eat from gagged over it’s an adult flavor yeah this is nice I especially if you mix them together right mhm I would

Eat it again but I doubt you’ll make it again so we’re empty nesters this is going to be a totally different Channel when our kids are gone the meals we will make will be a little bit different and a little bit the same and a little bit

The same yeah I just think this is probably not kid flavors all right so we liked it the kids me I’m I’m just I’m assuming Annie would not like this so I’m lumping her in with it hard to know though you never know with Annie she’s

Off at camp for the next two days so she won’t get a try our dessert that I’m making for tomorrow either she wouldn’t like it anyway cuz there’s peans in it I might have plann that appropriately I’m going to make these pean pie bars now this is the dessert that needs to be

Made either the morning of or the night before so we’re actually going to be eating these tomorrow and I’m making them to give to a friend as well cuz we’ve signed up for this meal share so it’s two phases you got to make a crust using almond flour maple syrup

It asks for coconut oil or vegan butter but I’m just going to use aaaba here I just used aaaba and it seems to work just fine uh keep in mind when when you uh use the almond flour it tends to Clump up so you might need to like break

It apart with your hands a little bit like I did here and then vanilla extract and then uh you bake that in a crust then you let it cool and you add a filling the filling is interested it’s uh made up of peacon and coconut sugar maple syrup coconut milk looks

Good so uh I’m looking forward to something like this but we won’t be able to try till tomorrow so stay tuned for That they kind of set a little uh the crust got a little mushy in the photo it definitely looks uh crustier like more of a firm crust but they got a bit soggy in the fridge the fridge yeah say to let them sit in the fridge overnight up to or8

Hours so I did it said e is going to try one shortly cuz he’s going out the babysit Tonight good yeah what is tastes like I haven’t tried it yet tastes like a butter tart yeah yeah maybe this is our way to make butter tarts like maybe change the crust right but make butter tarts like this with this mixture yeah sweet e doesn’t taste like a butter

Tart that’s really tasty yeah quite sweet but tasty it’s good mhm really good but sweet so if you’re looking for something sweet it’s good if you’re trying to avoid sweet not so good crust is not very it kind of got soggy I would maybe play with a

Different crust recipe for this if I was to make it if it tastes as good as I think it’ll taste cuz eey raved about it yeah yeah that’s got like the flavor of a butter tarp it’s definitely very sweet it’s very treaty you don’t need a lot of this this

Is delicious This Woman’s desserts are on point good job so what were our final thoughts on healthy girl kitchen generally speaking I think we liked all the recipes that we tried and they were pretty easy to make so I think this is a really really great book for beginners I

Personally didn’t find it really challenged me in the sense of creating recipes I hadn’t thought of before not counting the butter fingers cuz I’m I’m going to make those again those those were Next Level awesome I think for people that are used to eating plant-based and have been doing it for a

While and already have a stable of cookbooks you might find a fair amount of repeats in here so for those people I would say this is probably a decent borrow from the library and if you’re new to plant-based cooking and you’re just looking looking for a nice easy

Book to get you into it with some inventive things in there this one’s a buy and if you are going to buy it I highly recommend using the links down below cuz it helps us here at the channel thanks again for watching don’t forget to hit us up down in the comments

Below let us know where you’re watching from and if you’ve tried this book and what recipes you like hit subscribe for more videos like this and YouTube wants you to watch this video right here next might be another one of these review videos I do a lot of those might be some

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