How To Make Collard Green Beef Burritos (STEP-BY-STEP) | LiveLeanTV

On today’s episode of Live Lean TV, I’m showing you how to make collard green beef burritos.

Cook Time: 10 minutes
Servings : 2

INGREDIENTS
► 4 collard green leaves (rinsed, dried, stems removed)
► 2 eggs (whisked)
► 1 cup ground beef (pre-cooked)
► 1/2 avocado (sliced into cubes)
► 1/8 red onion (chopped into fine pieces)
► 6 cherry tomatoes (chopped)
► 4 tbsp quinoa (cooked)
► 4 tbsp salsa
► 1 tsp yellow mustard
► dash salt
► dash Black Pepper
► coconut oil spray (or avocado oil spray)

INSTRUCTIONS
1. Spray a frying pan with a light coat of coconut oil spray over medium low heat.
2. Pour 2 whisked eggs into the frying pan and season with a dash of salt and black pepper.
3. Stir the eggs to scramble.
4. Once the eggs are mostly cooked, add 1 cup of pre-cooked ground beef and 1/8 of a chopped red onion to the frying pan and stir together with the egg mixture, then cook for 1-2 minutes.
5. De-stem 4 collard green leaves.
6. Once the egg mixture cools down a bit, spoon 1/4 of the mixture onto each collard green leaf.
7. Top the egg mixture with 1 tbsp of cooked quinoa, a few pieces of chopped cherry tomatoes, a few pieces of sliced avocado cubes, 1 tbsp of salsa, and 1 tsp of yellow mustard.
8. Roll up them up by folding down the top side, tuck in the sides, then roll it forward, as you press down to secure.
9. Enjoy.

Nutrition Facts (per 2 collard leaves serving)
► Calories: 381
► Protein: 25g
► Carbohydrates: 14g
► Fat: 25g

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How To Make Collard Green Beef Burritos (STEP-BY-STEP) | LiveLeanTV

Live Lean TV
http://www.youtube.com/LiveLeanTV

Collored green beef burritos spray a frying pan with a light coat of coconut oil spray over medium low heat pour two whisk eggs into the frying pan and season with a dash of salt and black pepper stir the eggs to scramble once the eggs are mostly cooked add 1 cup of

Pre-cooked ground beef and 1/8 of a chopped Red Onion to the frying pan and stir together with the egg mixture then cook for 1 to 2 minutes destem four collard green leaves once the egg mixture cools down a bit spoon a quarter of the mixture onto each collar Green

Leaf pop the egg mixture with 1 tbsp of cooked quinoa a few pieces of chopped cherry tomatoes a few pieces of sliced avocado cubes 1 tbsp of salsa and one teaspoon of yellow mustard roll them up by folding down the top side tuck in the sides then roll it forward as you press

Down to secure enjoy nutrition facts per two collared leaves serving 381 calories 25 g of protein 14 G of carbohydrates and 25 GS of fat