Hello, everyone, I’m going to share with you 20 foods that can help you lose weight. These foods are not only delicious and nutritious, but they also have some amazing benefits for your health and metabolism. Whether you want to burn more calories, suppress your appetite, or improve your digestion, these foods can help you achieve your weight loss goals.
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Hi, thank you for visiting my YouTube channel, where I share useful information and tips on various topics related to health and wellness. My name is Dr. Ahmer Akbar Memon, I have a passion for helping people improve their health and well-being, and I have been doing so for over 10 years. On this channel, I will cover topics such as nutrition, fitness, mental health, sleep, stress management, and more. I will also answer your questions and provide you with personalized advice and suggestions based on the latest research and evidence. My goal is to help you achieve your health and wellness goals, and have some fun along the way.
Hello everyone I’m going to share with you 20 foods that can help you lose weight these foods are not only delicious and nutritious but they also have some amazing benefits for your health and Metabolism whether you want to burn more calories suppress your appetite or improve your digestion these
Foods can help you achieve your weight loss goals so without further Ado let’s get started one whole eggs eggs are high in protein and fat which can keep you full for a long time they also provide many essential nutrients that you need on a calorie restricted diet Studies
Have shown that eating eggs for breakfast can increase weight loss compared to Bagels you can enjoy eggs in different ways such as boiled scrambled poached or as an omelet two leafy greens leafy greens such as kale spinach collards and Swiss chards are low in calories and carbohydrates but high in
Fiber fiber can help you feel full longer and reduce your appetite leafy greens are also rich in vitamins antioxidants minerals and calcium which may Aid fat burning you can add leafy greens to your salads soups smoothies or stir fries three salmon salmon is a fatty fish that is very healthy and
Satisfying it is loaded with high quality Protein healthy fats and iodine which is important for your thyroid function and Metabolism salmon also contains omega-3 fatty acids which can reduce inflammation and lower the risk of obesity and metabolic disease you can Grill bake or Steam salmon and serve it
With vegetables rice or quinoa four avocado avocado is a unique fruit that is high in healthy fats especially monounsaturated OIC acid which is also found in olive oil avocado can help you lower your cholesterol levels improve your skin health and enhance your absorption of fat soluble nutrients from
Other Foods avocado is also high in fiber and water which can make you feel full and prevent overeating you can eat avocado as a snack spread it on toast or ADD add it to your salads sandwiches or wraps five Greek yogurt Greek yogurt is a dairy product that is strained to
Remove the Whey resulting in a thicker and creamier texture Greek yogurt is high in protein calcium and probiotics which can support your digestive health and immune system protein can help you boost your metabolism preserve your muscle mass and Curb Your hunger calcium can also help you burn more fat by
Regulating your hormones you can eat Greek yogurt plain with fruits nuts or granola or use it as a substitute for sour cream or mayonnaise in your recipes six oatmeal oatmeal is a whole grain that is high in fiber especially beta glucan which can lower your cholesterol levels regulate your blood sugar and
Increase your satiety oatmeal also contains some protein and antioxidants which can benefit your health oatmeal is a great breakfast option that can keep you energized and satisfied for hours you can cook oatmeal with water or milk and add fruits nuts seeds or spices to enhance the flavor and nutrition seven
Nuts nuts are a good source of healthy fats protein fiber and various vitamins and minerals nuts can help you improve your heart health lower your blood pressure and prevent diabetes nuts can also help you control your appetite and Cravings by increasing your fullness and reducing your hunger hormones you can
Eat nuts as a snack sprinkle them on your salads or yogurt or make your own nut butter or milk eight apple cider vinegar apple cider vinegar is a fermented product that is made from apples and contains acetic acid apple cider vinegar can help you lower your blood sugar levels improve your insulin
Sensitivity and reduce your fat storage apple cider vinegar can also suppress your appetite and increase your metabolism you can drink apple cider vinegar diluted with water before your meals or use it as a dressing for your salads or vegetables nine green tea green tea is a popular beverage that is
Rich in antioxidants especially kakin which can boost your immune system and protect your cells from damage green tea also contains caffeine which can stimulate your nervous system and enhance your physical and mental performance green tea can help you burn more calories and fat by increasing your thermogenesis and fat oxidation you can
Drink green tea hot or cold or take it as a supplement 10 Chili Peppers Chili Peppers are spicy vegetables that contain capsacin a compound that can increase your body heat and activate your pain receptors capsacin can help you reduce your inflammation lower your blood pressure and improve your
Digestion capsacin can also help you lose weight by increasing your metabolism suppressing your appetite and reducing your fat tissue you can add Chili Peppers to your soups sauces curries or stir fries or eat them raw if you can handle the heat 11 beans and legumes beans and legumes such as
Lentils black beans kidney beans and chickpeas are high in protein and fiber which can keep you full and satisfied they also contain resistant starch which can lower your blood sugar levels and increase your fat burning beans and legumes can help you lower your cholesterol levels blood pressure and
Inflammation you can eat beans and legumes as a main dish such as in soups stews or curries or as a side dish such as in salads or dips 12 grapefruit grapefruit is a citrus fruit that is low in calories and high in vitamin C which can boost your immune system and prevent
Infections grapefruit also contains ningen a flavonoide that can improve your blood circulation and reduce your insulin resistance grapefruit can help you lose lose weight by increasing your metabolism reducing your appetite and preventing fat accumulation you can eat grapefruit as a snack squeeze it into juice or add it to your salads or
Smoothies 13 coconut oil coconut oil is a tropical oil that is high in medium chain triglycerides MCTS which are fatty acids that are quickly absorbed and used by your body for energy coconut oil can help you increase your energy expenditure reduce your hunger and improve your cholesterol profile coconut
Oil can also help you fight off in infections improve your skin health and enhance your brain function you can use coconut oil for cooking baking or as a spread 14 dark chocolate dark chocolate is a delicious treat that is rich in antioxidants especially flavonols which can protect your cells from oxidative
Stress and inflammation dark chocolate also contains caffeine and theobromine which can stimulate your nervous system and improve your mood dark chocolate can help you lose weight by reducing your stress hormones increasing your serotonin levels and curbing your cravings for sweet and fatty foods you can eat dark chocolate as a dessert melt
It into a drink or add it to your oatmeal or yogurt 15 quinoa quinoa is a pseudo cereal that is gluten-free and high in protein fiber and minerals such as iron magnesium and zinc quinoa can help you improve your blood sugar control lower your cholesterol levels and prevent anemia quinoa can also help
You lose weight by increasing your thermogenesis reducing your inflammation and enhancing your muscle growth you can can cook quinoa with water or broth and add vegetables nuts seeds or cheese to make a delicious and nutritious meal 16 berries such as strawberries blueberries raspberries and blackberries are low in
Calories and high in fiber antioxidants and phyto chemicals berries can help you improve your blood pressure cholesterol levels and insulin sensitivity berries can also help you lose weight by increasing your metabolism suppressing your appetite and modulating your gut bacteria you can eat berries fresh Frozen or dried or add them to your
Cereals smoothies or desserts 17 popcorn popcorn is a whole grain snack that is high in fiber and low in calories as long as you avoid adding too much butter salt or sugar popcorn can help you satisfy your crunchy cravings and keep you full for a long time popcorn can
Also help you lose weight by increasing your thermogenesis reducing your fat absorption and lowering your glycemic index you can make popcorn at home with an air popper or a microwave and season it with herbs spices or nutritional yeast 18 watermelon watermelon is a juicy fruit that is high in water and
Low in calories which can help you hydrate and refresh yourself watermelon also contains lopine a katana that can protect your skin from sun damage and prevent prostate cancer watermelon can help you lose weight by increasing your urine output reducing your water retention and improving your blood flow
You can eat watermelon as a snack blend it into a smoothie or make a salad with feta cheese it 19 cottage cheese cottage cheese is a dairy product that is high in protein and calcium which can support your bone health and muscle growth cottage cheese also contains casine a
Slow digesting protein that can keep you full for a long time and prevent muscle breakdown cottage cheese can help you lose weight by increasing your metabolism reducing your hunger and stimulating your fat burning you can eat cottage cheese plain with fruits nuts or honey or use it as a substitute for
Cream cheese or ricot cheese in your recipes 20 soup soup is a liquid-based dish that can be made with various ingredients such as vegetables meat beans or noodles soup is high in water and low in calories which can help you fill up your stomach and reduce your
Calorie intake soup can also help you lose weight by increasing your thermogenesis improving your digestion and providing you with nutrients and antioxidants you can make soup with broth water or milk and add spices herbs or lemon juice to enhance the flavor and health benefits and and that’s it for
Today’s video I hope you enjoyed it and learned something new if you did please give this video a thumbs up and subscribe to my channel for more videos like this also don’t forget to leave a comment below and let me know which of these foods are your favorite and how
You like to eat them thank you so much for watching and I’ll see you in the next one Bye