Aloha my friends!
Today I’m sharing a grocery haul with you featuring lots of great produce! I’ve also got a big meal prep to share with you that includes lots of crockpot recipes that make getting dinner on the table easy.
If you like hauls and hacks, be sure to subscribe to my channel before you leave!
If you love Disney content, head over to our newly revamped channel The Coska Chronicles: https://www.youtube.com/@TheCoskaChronicles
Here are some of the kitchen gadgets you see me use in today’s video:
Meat masher https://amzn.to/3vGRzlI
Rice cooker https://amzn.to/3vJGG2D
Crockpot https://rstyle.me/+ZmSaq4U92I8Dov-rJfHENQ
Deviled egg tray https://amzn.to/48EHC6O
Vegetable dicer https://amzn.to/427zzgI
If I forgot to link anything, don’t hesitate to ask and I’ll be happy to share. No gatekeeping over here.
Crockpot Chicken Fajitas
4 chicken breasts
1/2 cup sliced white onion
1/2 cup diced bell pepper
3 cloves garlic, minced
2 tbsp avocado oil
Zest and juice of a lime
1/4 cup honey
1 can rotel
1 tsp salt
1 tsp pepper
Plus any other seasonings you like (fajita, taco, lemon pepper, etc)
Combine all ingredients in the crockpot and cook on low 4-5 hours or high 2-3.
Teri Meatball Ramen
1 23oz package of Aidell’s chicken meatballs
1 cup shredded carrots
1/2 cup diced onion
1/2 cup diced bell pepper
3 gloves garlic, minced
1/2 cup Japanese BBQ sauce or Teriyaki sauce
2 cups beef broth
2 tsp everything but the bagel seasoning
1/2 tsp ground ginger
Salt and pepper to taste
Red pepper flakes to taste
2 packets ramen noodles (omit the seasoning packet)
Place all ingredients in slow cooker
*except* ramen noodles.
Cook on low for 3-4 hours or high for 2-3.
30 minutes before serving, add ramen noodle packets and ensure they are covered with liquid.
Allow to cook 30 minutes, until noodles have absorbed most of the sauce.
Egg Roll in a Bowl
1.25 lb ground turkey breast
1 tbsp sesame oil
1/2 cup diced onion
1/2 cup diced bell pepper
3 cloves garlic, minced
1/2 tsp ground ginger
1 8oz can water chestnuts, drained and chopped
1/4 cup shoyu
2 tbsp rice vinegar
2 tbsp hoisin
1 cup shredded cabbage or Cole slaw mix
1/2 cup shredded carrots
Start by cooking ground turkey alone in crockpot on high for 2-3 hours until fully browned. Then add in remaining ingredients and cook on high for another 2 hours or low for 3-4.
Spinach Feta Egg Bites
6 eggs
2 cloves garlic
1/4 cup Greek yogurt
1/4 cup feta cheese
1 cup spinach
Salt and pepper
1/4 cup diced onion
1/4 cup diced bell pepper
Combine all ingredients except onion and bell pepper using an immersion blender. Pour into silicone cups and sprinkle with diced onion and bell pepper plus extra feta if desired.
Place in air fryer and cook at 290 degrees for 15 minutes, ensuring egg bites are set.
Deviled eggs
10 hard boiled eggs
1 cup mayo
1/2 cup chick fil a sauce
Salt, pepper, paprika and other favorite seasonings to taste
Cut hard boiled eggs in half, lengthwise and pop out yolks. Mix yolk with mayo, chick fil a sauce and seasonings. Take mixture and place back in center of egg bites. Sprinkle with paprika.
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What up my friends welcome back to my Channel today we have a grocery haul for you and then I’m also going to be sharing a little bit of a meal prep but mostly I’m going to be sharing three awesome and super easy crockpot recipes if you’re new here I have three kids two
And under I rely on my crockpot a lot to make sure we actually have dinner to consume at the end of the day and the way that I found to maximize the use of my crockpot is um as during lunchtime as soon as I get the kids down for nap I
Getner started at that point and then it’s ready for us at 5 6 7 8 9 or 10 at night depending on when we can actually get to our food so in today’s video I’m going to be sharing three of the crock poot recipes I made one of them is
Chicken fajitas and it’s awesome because it’s kind of like you could throw it on tortillas you could throw it on a salad you could throw it on um some rice super versatile so I love doing that it produces so much too so if you wanted to
Take like a portion of it and freeze it for later the second one is I need you guys to make it okay I need you to make it it is such an easy dinner I don’t even know what to call it Teriyaki meatball Ramen I guess which I know
Sounds crazy I know you guys are like Kate have you lost your mind and verdict still out on that most likely I have but I’m not lying about this dinner being delicious and easy and then the last one is have you ever seen people make egg
Roll in a bowl everybody I saw making it was making it in a skillet and I just don’t have the time to stand above a skillet for 30 minutes so said I adapted it and made it for the crock pot and it ended up being so good so easy and I’m
Going to make that 100 times if you are new here thank you for giving me a chance thank you for clicking on that thumbnail over here I do a lot of hauls I try to also share some dinner recipes General hacks for how we can cut Corners
In life cuz I know we’re all really busy and mostly I just try and keep it raw and real so if that’s your type of vibe subscribe before you leave okay before we get into the video one more thing to indulge me with I promise this will be
Fast I actually have made the decision to take all of our Disney content and it’s going to be going on to a channel that I’ve revamped we used to have a channel when we were living in Hawaii and I have revamped that and that’s now going to contain all of our Disney
Content I will just go ahead and Link it down below there’s a video live on there now so if you’re into Disney that’ll be there okay so without further Ado we will get into the video there’s going to be some talking there’s going to be some
Music I hope you enjoy all right we’ve got our grocery lineup here for you it’s mostly produce today I’m actually super excited because this is the first weekend in a while where we have no plans to have to go anywhere um so I can kind of actually like home cook and not
Have to think about cooking ahead of time it can be like fresh meals and all that good stuff so anyways diving right in really the only Frozen item I grabbed was this riced veggie cauliflower medley it was on sale I like having this in the freezer just for last minute sides for
Us and the kids big bag of apples I’m trying to consume more apples in the new year just for nutrition purposes those are like really easy to grab and eat and then also I have three kids so I can easily steam those up and it’ll be a great little nutritious treat for them
As well I got a big thing of celery I have plans to make like a br worst soup so I grabbed some celery for that and then also a couple other meals we’re going to be doing I need to get to Costco again I ran out of all of our
Shredded cheese I worked through our entire back backstock in the freezer but for the meantime I grabbed our favorite I want to say I don’t get this often but lately I’ve been getting it a lot but these are kind of expensive but they’re also incredibly tasty so if you’re
Looking for like a you know a way to step up your meal those bad boys are really good over here I got a thing of klaa and some shredded carrots I have plans to make some egg roll in a bowl so those are two of the ingredients I
Grabbed some sliced cheese to have on hand those were like two2 for $7 or something like that definitely not the best price point but it’s just to have for breakfast sandwiches and good stuff like that I got two more things of their pasta these are our favorites right now
The dilini and the elbow macaroni it’s just easy with the age of my kids to be able to serve them this as their food and they were on sale for a dollar each so not the best but not the worst I grabbed some trol bell peppers because I
Want to make some chicken fajita and then I grabbed two bags of baby carrots these are on sale I can’t remember I think it was two for a dollar or something like that also grabbed two cans of these sliced water chestnuts that’s for one is going to be for the
Pantry to have on hand and the other is going to be for the Egg Roll in a bowl now lots of produce happening over here I got some mini cucumbers for snacks for me I got some sweet potatoes for all of us lots of broccoli for all of us couple
Of onions because we’re going to be doing a lot of recipes this week that involve onions so I grabbed two and then I grabbed a thing of bananas that’s for snacks for the kids some potatoes that’s going to be for that brw soup huge bag of cauliflower those are for the kids
And then some butternut squash also for the kids this is the BR War soup star ingredient here I saw these BRS and cheddar and I thought that was going to be great if I don’t end up doing a soup I might do it as like a sheet pan and
Then last but not least I grabbed a couple of these sauces I totally didn’t realize that I grabbed such a large buffal buffal sauce I need to pay attention to the ounces because I am the only one in this house that likes Buffalo so that’s going to take me
Forever to get through and then this parmesan garlic uh sauce it’s so delicious it’s expensive for what it is I like to grab that so I can avoid grabbing takeout basically that’s kind of like you know a more treat type item but anyways that is everything in the
Kroger grocery haul today one of my top recommendation SL hacks if you will I don’t even know if this could be considered a hack but let’s just call it a recommendation Foundation do not put away dirty produce you will be more likely to utilize this produce if it’s
Already washed and ready to go so take the extra 5 10 minutes wash your produce you can use um lemon juice you can use vinegar you can use really whatever you want you could even just use water I personally get the fruit and veggie wash from Trader Joe’s so that’s what you’re
Seeing here with all these Suds and I personally just put them in strainers that pull out of here for this one I just have like a large mixing bowl with a strainer inside it and then I take it out rinse it put it on the counter and
Then let it dry and then I put them away am I perfect about this 100% of the time no sometimes my schedule means I just got my groceries and I need to go run off to the next thing but I try my very best to take the 5 10 minutes to get the
Produce prepped that way when I’m ready to cook that’s one less step I have to do okay here’s the lineup for the chicken fajitas that are going to be going in the cross Rock pot I am not following a recipe but I will type up
What I end up doing in the uh caption description box if you will I also am going to be prepping some of this for other meals so since I’m dicing up onion I’m going to go ahead and dice up a bunch of onion so some of them are going
To be sliced onions for this chicken cahita situation some of it I’m going to be dicing using this nice little vegetable chopper same thing with the peppers some will be sliced some will be diced and then the this is the sauce components in the back keeping it very
Simple we’re doing a can of Rotel a little bit of honey for sweetness some avocado oil some lime garlic and these are the seasonings I’m going with most of these are from Trader Joe’s so chiley lime seasoning from Trader Joe’s Cuban style citrusy garlic from Trader Joe’s okay so this one is
From Trisha leech with keep your Daydream she has her own seasoning lines and I’ve really enjoyed them and then some sea salt these are the chicken boobies if you will normally whenever I do anything like this I always put some lime zest in there but I’m using lime
Juice because I don’t have real limes but I need the zest of some type of citrus so I’m going to be a weirdo and use some of my cutie mandarins so that’s going to get zested up and go in there as Well Come a Little Closer I want to dance with you everything’s moving slower I don’t know what it is you do I’ve been looking at you all night trying to figure you out I just want to make you smile hold your hand in my hand looking at the sunet man you’re looking good
Tonight I want to kiss you before the sun goes down it’s what you’re doing making me feel like I’m falling and when you moving I can hear my calling there’s no one else here that I see but you it’s what you’re doing it’s making me feel like I’m falling yeah I’m falling
In all right next up we’re going to try and work on these eggs so I turn to my robot she starts with a Jeff basos is her master um she says 270° in the air fryer for 15 minutes okay so I’m going to be making 16 eggs 10 of them are
Going to be used for hopefully deviled eggs I’m going to try and make deviled eggs if I have time the rest are going to be used for snacks for us and we’re going to try them with the kids to see if they will if they will agree with
Hardboiled eggs I’m also going to be making some egg bites I have this little silicone situation for the air fryer so I’m hoping to take some of like the bell peppers and onions and some some spinach some cheese stuff like that and make some egg bites kind of like Starbucks
Style now it says halfway through to turn the eggs so I will do that and then also it says get them in a ice bath as soon as they come out of the air fryer so I’m going to fill this up with ice and water falling in love you set my wheels in
Motion I’m going crazy for you I like the ocean I can see you want this too cuz You’ been looking at me all night trying to figure me out I just want to let you know and I ain’t playing no games baby it won’t change I only want you I want
To kiss you before the sun goes down it’s what you doing making me feel like I’m falling and when you moving I can hear my calling there’s no one one else here that I see but you it’s what you’re doing it’s making me feel like I’m
Falling let’s do a real life check in here my Crazy Kitchen right now so I’ve got my bag of Veggie scraps we have the broccoli has been steamed so that’s wonderful I have the eggs some of them are going to be for snacking some are going to be for deviled eggs I just
Realized I don’t have mustard and I usually put mustard in my devil eggs like mixture so it’s not going to be the exact same but I will show you guys what I end up doing I’ll probably just go real simple this time I’ve got some more
Egg bites in the air fryer these ended up being the egg bites right here they don’t look like the Starbucks ones at all um but I have a feeling Oliver might like this so it’s got spinach feta uh bell pepper onion seasonings and Greek yogurt so it’s high protein I have a
Little Trash Bucket over here for any of my random nonsense I got to put the Greek yogurt away and then we have the chicken fajitas in the crock pot going and I have all of my diced peppers and onions waiting on other things so we’re
Doing great so far all right I came up with such a good plan for the deviled eggs at least I hope it’ll be a good plan I do not have mustard and normally you do like mayonnaise mustard some people do relish I don’t so my next
Thought was I’ll just do some wish toer sauce cuz it has that kind of like tanginess that mustard has but then I saw that I have some Chick-fil-A sauce in the fridge and this has kind of like honey mustard Vibes so what I’m going to
Do is do mayonnaise with a little bit of Chick-fil-A sauce celery salt onion salt and pepper and then um we’ll just taste it I usually put a dash of sugar in it but I’m thinking the Chick-fil-A sauce is on the sweeter side so I probably shouldn’t have to do that so we’re going
To get these going now these are going to be for us so if you were concerned about the fact that I was using my hands these are not getting given to anyone else if I wasn’t recording this I probably wouldn’t do this step but I’m going to put the uh
Mixture inside the Ziploc bag and then just cut off the edge of the Ziploc bag and pipe it in here so it looks nice these are just for us honestly but I just wanted to show you guys this step if you want it to look like super good
You’d want to mix this a little bit more but so I cut way too big of a hole in that little Ziploc so that’s why these look crazy but if you do it correctly yours will look nice I’m just going to sprinkle with a little paprika because those are the
Rules I didn’t make it up I just follow it and then John just said he will be the sacrificial lamb and he will test these out for all of us so John please join us over here one getting one with the big big filling there I like this better than the one
You made with the mustard really you know what it is is it’s Chick-fil-A sauce mayonnaise and Chick-fil-A sauce stop it stop it good right going to grab another good thing we have 20 bye bye okay so more meal prep going down we have um some baby carrots that I steamed
Up those are good to be diced up and used for the kids and then also on Deck is these cauliflower florettes I don’t know if I talked about in this video but I use my rice cooker for all of my steaming of vegetables it is so easy
Especially if you have little ones that you really need to get super soft veggies out of um it’s also great for meal prep rice cookers are super easy to clean I’ve never had my rice taste like vegetables before not that I would really care but it come mine comes with
A steamer basket and it just like makes my life so easy so I just wanted to share that there all right you guys here is the result of the chicken fajitas they’ve been in the crock pot all day uh normally what I would do is I would take
This chicken breast and I would use my hand mixer or Kitchen Aid mixer or to shred it up real good but this time I kind of want it to be like on the chunkier side so instead I’m going to use this meat Masher that we have this
Is usually for when we cook ground beef and I’m just going to get it to the point where it’s like larger chunks and not super shredded up if that makes sense for this it would be really good over rice cuz it has all these juices in there but we are running low
On rice and I need it for another recipe so instead what we’re going to do is put it over tortillas which is kind of like you know chicken fajitas anyway they should be on tortillas so there’s that but this is all the delicious and very seasoned
Chicken that we get out of this this is going to make a lot all right you guys I have a super easy Crockpot meal to share with you it looks like there’s a lot of components but honestly some of them are completely not necessary so let’s just
Go through it the star of the show are these Teriyaki and pineapple adels or ID chicken meatballs you could use regular meatballs if you wanted you could even use ground beef or ground turkey but I like the dump and go aspect this is a
Two pack each pack is about 23 oz so I will be using an entire pack for this recipe but we’ll save the other one for later I also have two cups of hot water and then I have this better than bullion beef base so I’m going to turn this into
A beef broth basically for seasonings I have the everything but the bagel and ground Ginger if you have fresh ginger and you like ginger that’s great we’re not huge Ginger fans so I’m going to use this very sparingly the other star of the show is this Japanese barbecue sauce now you
Could just make your own little mixture with like shoyou and brown sugar or you could use a teriyaki sauce I have this on hand I think it’s delicious so I’m going to use it we’ll also be using a couple cloves of garlic about a cup of shredded carrot we’re going to use some
Diced onion and diced pepper I had already prepared this for myself and stored it for cooking and then before the end of this we will be adding in these Ramen packets without the seasoning now you can taste your dish at the end and if you want it a little
Saltier you could add the little seasoning packets from these that is the entire lineup I’m going to show you guys how I just dump it and go so essentially all of the ingredients with the exception of the ramen noodles are going in now I’m going to cook it on high for
About 2 hours these are already fully cooked so we’re just basically raising the the temperature and then a half hour before we eat we’ll just dump in these ramen noodles let it cook and then you stir it all up and it’s a very very fast and easy Dinner when we were younger we used to sit on the Grass among the flowers we just let the days pass by people would tell us to get a grip of ourselves and get a job we didn’t care what we were told cuz when we were younger we used to sit on the grass and go down I don’t want to grow old I Wish
I Could Turn Back Time stay up all night singing songs on the terce we didn’t mind sitting out in the cold it wasn’t impossible to make us EMB we were free do you remember stealing smokes from your parents sometimes we got a bit out of control when they found out we ran from
Home just to scare them we were free okay friends we are starting with the first step for the Egg Roll in a bowl crock poot meal now I’m going to be using this ground turkey right here but you could use any meat that you want to ground beef ground pork ground chicken
So I’m just going to get my ground turkey directly into my crock pot actually I’m a liar I just sprayed it with some avocado spray here just so it doesn’t stick to the bottom pop that in there get that paper off I’m going to take this meat Masher
Break this up and get it so it’s as evenly spread as possible across the bottom of of this dish okay next up is seasoning we’re going to hit it with salt pepper a tiny bit of red pepper flakes I have like a mushroom Umami seasoning from Trader Joe’s I’m going to
Use on there and everything but the bagel seasoning okay friends so the brown turkey has been cooking for a while it is fully cooked in there I’m going to get some of the grease out of here just poured out and then we have all of the components that are going to
Go in there now one thing you guys are watching this is I wish that I had thought ahead cuz I wasn’t really thinking and put the onion bell peppers and garlic in with the ground turkey my thing with the ground turkey was is that I wanted to make sure that there was no
Pink left behind so I didn’t want to put in other bigger components or sauces I wanted to make sure the ground turkey was fully cooked but these would have been fine but that’s okay like these would have seasoned it but it’s not the end of the world because it’s going to
Cook on low for another few hours so it’ll marinate and everything’s fine fine but I’m going to take a shortcut with some minced garlic you could use fresh garlic here another shortcut is this ground ginger you could use fresh gred ginger as well I have diced bell
Peppers of all the trio of colors here some diced white onion I have a can of sliced water chestnuts that I will get open drained and I’m going to use this Chopper device here to dice it up so it’s nice and small I have some shredded
Carrots here and then and also a bag of angel hair klaa cabbage so we’re going to use a little bit of that I have hoison sauce shoyou rice vinegar and toasted sesame oil so we’re going to do a little combo of that and I think that’s it normally I would recommend
Aloha brand for the show you but I’m trying to clean out my fridge and we had this left over from one of our RV trips when I picked it up from Target so that’s all going to go into this crock pot now cook another couple hours on low
And and then we can serve it over whatever we want it’s Egg Roll in a bowl so if you wanted like a lower carb recipe you could just eat it just like it is or you could serve it over rice ramen noodles whatever whatever your
Heart calls you to do we might do some white rice we might just eat it as is and get a light dinner out of this but here we Go When we got older we try to stay in Touch but we had to move on life ran away from Us if I could go back be 17 again yeah I would just to see all my friends running around the city acting crazy like we used to do I Wish I Could Turn Back Time all right you guys thank you so much for spending some time with me
Today it means the absolute world to me I hope you enjoyed it and I hope I delivered whatever you needed when you clicked on that thumbnail if you need more you need some more grocery hauls you need some more meal prep inspiration please feel free to check out the rest
Of my channel because I have plenty to offer you and I hope you have a magical day bye

4 Comments
I can’t wait to try all of these. The meatball one sounds amazing but they all sounds good.
What a good tip. Do not put away dirty produce and we also love the fruit and veg wash from TJs
Hi Cait! You ROCK! Heat wave today 10 degrees,, got my car shoved out after 14 inches of snow. And 4 – $20.00 tickets cause I couldn't get the car started and off the street. But I guess that's how the cookie crumbles. Lol.
OMG celeb sighting! #John