These Mediterranean Ferro bows are the perfect week night dinner because they only require 15 minutes of prep time and are ready in 30 minutes chickpeas and an array of fresh vegetables get tossed on a sheet pan with herbs and spices before getting roasted until golden and tender

They get piled onto warm chewy pharaoh before getting drizzled in a garlicky lemon tahini sauce and if you like a little bit of heat top it off with a dollop of hares for the full recipe and more plant-based meals visit from apartment 4.com

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