Hummus is a delicious and versatile dish that has gained popularity worldwide for its health benefits and ease of preparation. Originating from the Middle East, it typically consists of chickpeas, tahini, garlic, and olive oil, but variations abound, including recipes without tahini for those who prefer a lighter version or have dietary restrictions.
The classic hummus recipe is simple: blend chickpeas with tahini, garlic, olive oil, and lemon juice until smooth. For an Arabic-style hummus without tahini, you can substitute with yogurt or simply omit it altogether. The result is a creamy dip that pairs perfectly with pita bread, fresh vegetables, or as a spread for sandwiches1.
Nutritionally, hummus is a powerhouse. A cup of hummus contains about 408 calories, but it’s packed with protein, good-for-you carbs, and fiber. Chickpeas, the main ingredient, are considered one of the world’s healthiest foods and are a staple in the Mediterranean diet, known for its numerous health benefits1.
Innovative chefs and food enthusiasts have taken hummus beyond the traditional, creating dishes like hummus pasta, using it as a base for a flavorful sauce, or incorporating it into a sandwich for a protein-rich alternative to mayonnaise. The versatility of hummus even extends to the world of online content, with mukbangs featuring the dish, showcasing the many ways it can be enjoyed.
The pronunciation of hummus can vary, but in English, it’s typically pronounced as “humm-us.” As for “hummus thunder,” it could refer to the bold flavors that hummus brings to the table or perhaps a humorous take on the dish’s impact.
One thing is certain: hummus is more than just a dip. It’s a cultural phenomenon that has inspired countless variations and uses, from the traditional to the modern, and continues to be a beloved part of cuisines around the world. Whether you’re enjoying it in a classic hummus and pita bread combination, as part of a hearty hummus sandwich, or exploring new culinary creations, hummus is a dish that offers both nutrition and pleasure in every bite.
References:
• WebMD: Hummus: Ingredients, Recipe, and Benefits
• Where Is My Spoon: Light Hummus (Low-Fat, Low-Calorie Hummus Recipe)
• American Heart Association: Hummus Recipe
• Harvard T.H. Chan School of Public Health: Hummus
• The Forked Spoon: Hummus Recipe
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Welcome again all friends of dishes over the world Channel and today we will cook humus a delightful Middle Eastern dip made from creamy cheekpiece allow me to guide you through the process of making humus from scratch complete with all the ingredients and steps thumbs up subscribe and let’s begin
And follow the ingredients 15 oz of Chickpeas tahini 2 tbsp fresh Lemon 2 tbsp of olive oil two glove garlic m 1 tpoon of brown cumin Salt Now let’s dive into the Steps in a food processor or blender combine tahini lemon juice min’s garlic olive oil ground cumin and a pinch of salt blend the ingredients until smooth and creamy you may need scrap down the sides of the processor or blender and blend again to ensure a consistent texture as you blend Add Water gradually
To achieve your desired consistency if you prefer a thicker humus and less water for a smoother and more spreadable texture add more water adjust the seasoning with salt to taste once the humus reaches your desired consistency transfer it to a serving dish if you’d like dzel a little olive
Oil over the top of the humus and sprinkle with a pinch of paprika or your choice of optional toppings such as chopped parsley or toasted pine nuts these add a touch of visual appeal and extra flavor enjoy your homemade homos a versatile and delicious deep that’s perfect for sharing or enjoying on your
Own I hope this instruction helped you create a delightful batch of homus with e don’t forget to subscribe and thumbs up thank you see you soon in New Country and you
1 Comment
How much tahini?