Palestinian Breakfast #cooking #recipe #easyrecipe

Let’s make a traditional Middle Eastern breakfast while we learn from their healthy habits in the Middle East it’s very common for people to eat off of their land so they eat the fruits and vegetables that are in season and they add those to just about every single

Meal they almost always have a protein Source at their meal whether it’s an animal protein or a vegetarian protein option so we’re going to go ahead and use eggs at this one hey fats are a huge part of the Mediterranean diet but here in the states we tend to think that fats

Make us fat fun fact they don’t and it’s all about choosing the right ones the right portions for you wait I have to take a quick pause for this I just love that no better satisfying feeling in the world than fresh scoop of leavon that is my favorite thing in the world beyond

The healthy fats and fiber they’re also using great sources of spices that are really good for you and your brain and of course they have great structure around their meals they’re not eating all day long they go in they have a meal and then they go about their day these

Are typically family style meals and they’re shared