I’m dead. Healthy, high protein fruit and cream pancakes. (GF)
I’m dead. Healthy, high protein fruit and cream pancakes. (GF)
by Whorticulturist_
4 Comments
coffeeismybabydaddy
OMG recipe pls!!! gluten free, low calorie, AND high protein??? not a want, a NEeD
Whorticulturist_
**370 calories** on this plate. Protein pancakes, topped with plain greek yogurt+honey, fruit, and some chia and hemp seeds. This is *living* y’all. It’s so good.
The pancakes are easy: – 1/4 cup cottage cheese – 1/4 cup oats – 2 tb your choice of flour (I did almond and GF all purpose flour) – 2 eggs + 1 egg white – 1 tsp baking powder – 1 tsp vanilla – pinch of salt – sweetener to taste (I did about 1-2 tsp monkfruit+ erythritol)
Mix, let sit for a bit (I prepped the mix the night before so all I had to do was cook them in the morning)
Cook like pancakes ☺️
Edit: also I added a touch of Lorann Cookie Butter flavoring to the Greek yogurt!
SuperiorLake_
Interesting pancakes, are they good? They look good. I’m a bit skeptical but intrigued.
rectalthermo
I make a protein pancake with a different recipe, add cinnamon, and top with blended cottage cheese (mixed with Splenda) “cream cheese frosting”. I brought some in for my coworkers and they said it was delicious.
4 Comments
OMG recipe pls!!! gluten free, low calorie, AND high protein??? not a want, a NEeD
**370 calories** on this plate.
Protein pancakes, topped with plain greek yogurt+honey, fruit, and some chia and hemp seeds. This is *living* y’all. It’s so good.
The pancakes are easy:
– 1/4 cup cottage cheese
– 1/4 cup oats
– 2 tb your choice of flour (I did almond and GF all purpose flour)
– 2 eggs + 1 egg white
– 1 tsp baking powder
– 1 tsp vanilla
– pinch of salt
– sweetener to taste (I did about 1-2 tsp monkfruit+ erythritol)
Mix, let sit for a bit (I prepped the mix the night before so all I had to do was cook them in the morning)
Cook like pancakes ☺️
Edit: also I added a touch of Lorann Cookie Butter flavoring to the Greek yogurt!
Interesting pancakes, are they good? They look good. I’m a bit skeptical but intrigued.
I make a protein pancake with a different recipe, add cinnamon, and top with blended cottage cheese (mixed with Splenda) “cream cheese frosting”. I brought some in for my coworkers and they said it was delicious.