Mediterranean Sardines (The Perfect Addition to Your Mediterranean Diet)

This Mediterranean Sardine Recipe is easy, quick, and full of flavor! It is The Perfect Addition to Your Mediterranean Diet.
In just 20 minutes, you can have a delicious and healthy meal that will satiate your hunger.
If you’re looking for a delicious and healthy meal that will satisfy your hunger, check out this Mediterranean Sardine Recipe! This recipe is easy to make and will be full of flavor, perfect for a quick and easy dinner.
Its consumption is highly recommended since it is one of the healthiest dishes of its gastronomy due to its excellent source of protein and omega-3.
So surprise your guests with this colorful and tasty recipe. You will not regret it.

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Ingredients.
6 clean sardines.
1 yellow lemon
100ml olive oil
salt and pepper to taste
1 tsp dried oregano
10g of thyme. the little eyes
4 garlic cloves filleted
2 grated tomatoes
20 whole cherry tomatoes
Preparation.
Preheat the oven to 180g.c
In a bowl, prepare the dressing with all the ingredients (except the sardines)
mix well
in a baking pan, add half the dressing, then the sardines, and then the other half the dressing
Add the tomatoes and bake for 15 to 20 minutes.
Serve and enjoy with your favorite garnish.

Some simple, but so delicious baked sardines. I want to share them with you. very good, Let’s start with our marinade by cutting 1 yellow lemon. Pure olive oil, 100 ML, cannot be missing from a Mediterranean salad. I add 1 teaspoon of dried oregano, salt to taste, pepper to taste. and

I will need 10g of thyme, just the leaves. We need 4 cloves of garlic. and we are going to fillet it. Now we add our garlic to the mixture we were making before. we add the thyme. We are also going to incorporate well. Let’s put half of this delicious dressing that we made

In a baking pan , and at the same time I had already heated my oven to 180 gr. we continue. Now we are going to add our sardines. I got them very fresh. This dish is so healthy and energetic. And it has many healthy fats and also has many

Vitamins such as A, D, and E. That is to say that on all sides it is better for us to prepare it more often. Here I have some beautiful assorted cherry tomatoes that I continued with. We are also going to put it on the side, so

Our sardines will have even more juice when they come out. Now we add the rest of our sauce that we made on top of our sardines. and this goes in the oven for only 15 minutes, we already have it preheated. Remember that the sardine does not need much cooking. look what

A delight. They fascinated me.