This Mediterranean Fish Recipe is packed full of flavor and a special topping. Seasoned with salt and pepper and topped with a simple tomato tapenade recipe, your family will be asking to put this meal in the weekly rotation.
Overhead shot of Mediterranean Fish with olive tapenade
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This recipe is sponsored by NatureSweet®.
Baking, air frying or frying white fish is always a quick go-to weeknight meal. The fish cooks super quick and is often ready in under 10 minutes! As busy moms, we can all enjoy more quick and easy dinner recipes.
Related: Tomato and Olive Tapenade
What Is A Popular Mediterranean Fish?
Seafood that is often traditional with a Mediterranean diet include: abalone, clams, crab, eel, flounder, lobster, mussels, octopus, oysters, salmon, sardines, sea bass, shrimp, squid, tilapia, tuna and yellow tail.
White fish plated with lemon wedges and olive tapenade
What Fish Should I Use For This Recipe?
For this Mediterranean Fish recipe, we used Mahi. However, you can use cod, halibut, snapper, sea bass or haddock. You want to make sure you are cooking a filet cut.
Ingredients Needed For Mediterranean Fish With Tapenade Recipe
Tomato and Olive Tapenade featuring NatureSweet Cherubs®
Anchovy paste
capers
lemon juice
white fish fillets
oregano
salt & pepper to taste
How To Make Mediterranean Fish
tapenade in glass bowl with spoon mixed together
Start by making the tapenade. Place all of the ingredients into a medium size bowl or place in a food processor and pulse a few times until chopped. Set aside.
White fish in a cast iron skillet
In a skillet, coat with olive oil. Season both sides of your fish with salt and pepper. Place the fish in a hot skillet over medium high heat and cook for 3-4 minutes per side, until golden brown.
Close up shot of Mediterranean fish with tapenade with bike taken out of it
Remove the fish and top with the tomato tapenade. Serve with lemon wedges and enjoy!
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