chicken Bacon ranch dinner salad ingredients:
4 oz shredded chicken 170 calories
2 strips of bacon 80 calories
2 tbsp ranch 170 calories
1 avocado 240 calories
lettuce 25 calories
red onion 10 calories
Roma tomato 35 calories
2 tbsp cheddar 55 calories
chop lettuce put in bowl
add diced avocado seasoned with salt, pepper, and garlic powder
add diced tomato
add red onion
add crumbled bacon
add warm chicken (heat microwave if left overs)
add dressing and toss.
this is keto friendly as well as gluten free. 785 total calories estimated this is meant as a meal.
Welcome to cooking conspiracy and we’re going to knock up a chicken bacon ranch dinner salad tonight so let’s go wash your lettuce never trust the pre-wash you know they didn’t if they did restaurants wouldn’t need the sign employees must wash hands come on be smarter than that so chop your lettuce
Up throw in a large bowl this is a meal salad make a dinner size portion da a tomato this is ROM one throw it on top now cut an avocado in half and then I like to make a little grid pattern and then it Scoops out really easy with a
Spoon now you’re not going to go full guac on this one but you are going to season it uh when you start adding lime juice and chili and all that good stuff those flavors start to clash with the ranch and we’re making a chicken bacon ranch salad so that’s what we’re going
For but you do you I’m going to season mine with salt pepper and garlic Powder I’m going to slice up some red onion you know as much as you want don’t overpower it uh you don’t want to overload it and ruin it with onion I got 4 oz of warm Chi chicken popped in the microwave this is where the microwave really shines you go little
Rockar uh I’m going to throw that on top going to crumble two strips of cooked bacon on top of that that’ll be good you know you want it crisp you want a little bit of crunch you really want to have cooked most of the fat out of
The bacon it should have all rendered out by now add two tablespoons of ranch that’s a serving size per the bottle you know 170 calories later but you know optional uh 2 tbspoon of cheddar cheese up to you but I added it now it looks pretty take your picture take your
Selfy before getting down to business of tossing the salad now there’s no right wrong way to toss a salad but really you’re just trying to get that dressing all over everything now this salad definitely isn’t low calorie as shown I think it’s about 800 or so best
Estimate uh but it is tasty it’s filling uh lots of you know vitamins and all that and you actually feel good after eating it so enjoy have a great night see you later friends ciao