12 FAVORITE LOW CARB & GLUTEN FREE RECIPES OF 2023 | National Gluten Free Day 2024 | Recipe recap

A recipe recap of your favorite low carb & gluten-free recipes of 2024
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00:00 Introduction
01:42 Cajun Shrimp and Sausage
04:22 Keto & Gluten-Free Cornbread
07:23 Green Chile Chicken
09:05 Keto Sausage Queso
10:20 Keto Sausage Balls
11:30 Steak & Mushroom Bites
13:17 Cheesy Tomato & Squash Side Dish
15:53 Scotch Eggs
22:14 Stuffed Pork Tenderloin
26:34 Chopped Caprese Salad (use on gluten-free or low carb chips)
29:06 Gluten-Free Oatmeal Brownies
31:37 Chocolate Mousse (use a keto-approved sweetener for low carb)
35:04 Outro and goodbyes

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Hi there friends welcome back to harfield Kitchen I’m Lan well in case you didn’t know today January 88th 2024 is national glutenfree day and since I just found out a few months ago that I’m actually gluten intolerant I am thrilled to kick off my very first video of 2024 with a

Delicious recap of our favorite Keto and gluten-free recipes of 2023 now whether you’re a longtime subscriber or brand new to our Heartfield Community this video is a tasty introduction to the type of recipe videos that you can expect to find on this channel and along with that you

Should also know that this channel is not only about tasty easy to follow recipes it’s about helping you create a Heartfield Kitchen in every aspect as we enter into the new year I’ll begin sharing even more Tasty Recipes along with budget friendly grocery hauls and meal plans easy steps to building and

Maintaining all levels of a food pantry and even more topics that I have time to share with you here today so if you haven’t yet subscribed go ahead and hit that subscribe button now so that all of my videos can show up on your home screen and if you hit that notification

Bell it will notify you each time I put out a brand new video okay friends let’s jump right into it with our recipe recap of all of our favorite keto and gluten-free recipes of 2023 well let’s start out by washing and slicing your zucchini zucchini is a keto Superstar it offers a low carb alternative to starchy vegetables it’s also a good source of vitamin C fiber and antioxidants promoting digestive health and supporting your immune system now place your slice zucchini in a large

Bag or a large bowl next up is the smoked sausage if you’re Gluten Sensitive be sure to check that label and make sure that it’s listed as glutenfree because some are not And now for the shrimp rinse peel and devain one pound of shrimp and add it to the bag or your bowl shrimp is a lean protein Source rich in essential nutrients like selenium and vitamin V12 it’s low in carbs and calories making it an ideal choice for keto enthusiasts now

That everything’s in the bag or your big bowl add 2 tablespoons of olive oil be sure to coat all of your ingredients by massaging the bag or tossing the bowl now add your ingredients to your air fryer basket and we’re going to add salt pepper and garlic powder along with your favorite Cajun

Seasoning now if you’re Gluten Sensitive Old Bay is a great gluten-free alternative now in your air fryer arrange the mixture in a single layer of your air fryer basket you may have to do this in two batches now you’re going to preheat your air fryer to

390° and we’re going to cook this for 10 minutes shaking the basket halfway through until the shrimp are pink and cook thoroughly and the zucchini is tender and slightly caramelized and if you’re using an oven you’re going to preheat to 400° and you’re going to roast for 15 to 20 minutes doing the

Same process stir it once or twice until the same desired results are achieved now serve this dish pip and hot and enjoy your Cajun inspired Feast preheat your oven to 400° F and let’s jump right in with the dry ingredients in a mixing bowl you’re going to combine 1 and 1/4 cups of almond flour 1 teaspoon of baking powder and a half a teaspoon of salt now admit the salt if you’re using salted butter

Honestly I have started emitting the salt all together it’s really up to you and your taste preference now stir these dry ingredients together until they’re well Incorporated now we’re going to move on to the wet ingredients go ahead and add your four tablespoons of melted butter

Three eggs and the 3/4 cups of shredded cheese you can use any type of shredded cheese I am using shredded cheddar using almond flour is a very popular choice for keto baking it’s also glutenfree which makes this an excellent substitute for traditional wheat flour in keto and gluten-free Recipes have you tried a keto cornbread before this is our favorite but if you have any tips or tricks for making keto bacon even more delicious please share your secrets in the comments below okay now that everything is mixed together we’re going to add the mix to

Your muffin cups or your Skillet now this recipe is for eight muffins but today to I’m making 12 smaller ones if using a skillet you’ll bake it in your 400° oven for 15 to 20 minutes eight muffin cups for 13 to 15 minutes or of course the goal is always to bake until

The top is golden brown and a toothpick inserted into the center comes out clean now for these 12 cups I did today I bake them for 12 minutes and they came out perfect now once your keto cornbread is done remove it from the oven and allow it to

Cool for just a few minutes and serve it warm now you can store this cornbread in an airtight container for one week and it pairs perfectly with any keto friendly chili soup or as a side dish for barbecues remember to share in the comments below any keto cornbread recipe

That is your favorite or share any modifications or creative additions you made to this recipe we love hearing all about your Heartfield kitchen Experiments the first step in this recipe is to grab a large bowl and add 1 8 oz block of softened cream cheese next we’ll add our spices which are a half a teaspoon of garlic powder 1/4 teaspoon each of cumin salt and ground black pepper the third ingredient is going to

Be a half a cup of shredded montere jack cheese grab your hand mixer or your stand mixer and combine all of these together until it’s thoroughly mixed and creamy and now for our third ingredient it’s going to be a 4 oz can of green chilies stir that together until it’s

Thoroughly mixed add to a well greased casserole dish three to four boneless skinless chicken breast or in this case I’m using some chicken tenders now you’re going to take that cream cheese mixture and spread it evenly to the top of your chicken Now I had just a little bit of the cheese left over so I’m going to go ahead and sprinkle that on top and we’re going to place this dish in an oven that’s been preheated to 375° and cook that for 35 to 45 minutes or until the chicken is cooked through

And the juices run clear now I like to serve this with some white rice and a salad on the side but you can serve it over Spanish rice on to tortillas or mashed Potatoes let’s Jump Right In with the cheese dip and the first thing you’ll need to do is brown one lound of breakfast sausage in a medium Pot Next add one can of undrained Rotel and stir until it’s Combin for the final step add 1 8 oz block of cream cheese and cook this until till the cream cheese is completely Melted that’s it for this simple three-step three ingredient cheese dip this is great with pork RS over vegetables or even over chicken or steak now let’s move on to the next recipe for keto sausage balls now for the simple sausage balls you’re going to add one pound of breakfast sausage to a

Large bowl the rest of your ingredients are 1 cup of almond flour a half a cup of shredded cheese 4 oz of cream cheese softened and one large egg just grab your hand mixer or your stand mixer and mix until smooth and well Blended okay now that everything is

Completely Blended and smooth we’re going to roll these into one t tablespoon size balls and place those in a 400° preheated oven set your ttimer for 20 Minutes make sure that your internal temperature reaches 160° and there you have it two easy and delicious keto snacks that are sure to be a Hit To get this recipe going I purchased two 1in thick petite sirloin steaks and you’re going to take those steaks and cut them into 1 in Cubes now that we have all of that steak cut up into our 1in cubes we’re going to go ahead and grab our mushrooms my very favorite mushroom for this recipe is the baby Bella whole mushrooms that I just cut into quarters next we’re going to season up

Our mushrooms and steak with salt your favorite steak seasoning and a little bit of garlic Powder Now once everything is all seasoned up we’re going to go ahead and drizzle that with 2 tbspoon of oil I’ll be using olive oil in my Recipe let’s head on over to the air fryer and set the temperature at 400 ° add your seasoned steak bites and mushrooms and we’re going to cook that for 10 Minutes in just 10 minutes you have a delicious juicy steak bites with perfectly cooked Mushrooms to begin this recipe gather one mediumsized zucchini one mediumsized yellow squash and two ripe Tomatoes now after washing your vegetables begin slicing each into rounds roughly of the same thickness which is around a/ qu Inch zucchinis and yellow squatches are low in carbohydrates making them keto friendly this dish helps you maintain your low carb intake while indulging in a satisfying side also there are no gluten containing ingredients in this recipe making it safe for those with gluten sensitivities or celiac disease once all of your vegetables are

Sliced preheat your oven to 375° and grab an 8 by8 dish and begin assembling the dish now to do this arrange the zucchinis the yellow squash and the tomatoes in an alternating Pattern well now that you have your vegetables assembled in the disp dish let’s add the Mozzarella okay now that everything is packed beautifully into the dish we’re going to sprinkle it with some garlic powder and then once you have it seasoned let’s Place another half a cup of shredded mozzarella cheese on top okay you’re ready to bake this up in your 375° oven for 25 Minutes The vibrant colors of this side dish make it a visually stunning addition to any meal and we all know that we eat with our eyes first so the next time you’re planning a keto friendly meal consider including this dish for a side that is as beautiful as it is Delicious okay to get this recipe started we need to First prepare six boiled eggs I’ll be making mine in the instant pot today if you have an instant pot and you’ve never made boiled eggs in it before it’s as easy as placing the eggs in the pot on

The rack add one cup of water and if you’re instant pot doesn’t already have an egg button just set it on high pressure for 5 minutes natural release for 5 minutes and then place them in an ice water bath for 5 minutes and it’s that simple but prepare your eggs

However you like whether that be hardboiled or soft next up you’re going to grab your favorite pork Rons place two cups of those pork RS in a bag and crush them up into a fine breadcrumb consistency you can also do this in a food processor or a blender if you’d

Like whichever is easiest for You okay now that you have those all crushed up we’re going to dump them into a shallow baking dish or a shallow bowl add a half a cup of almond flour one teaspoon of chili powder and one teaspoon of garlic Powder you’re just going to mix all of that together and then set it aside with your boiled eggs because the next thing that you’re going to need is a 1 lb roll of your favorite breakfast sausage now in this video I’m breaking the rules RS

And I’m only using half a roll because I have plans for the other half but you’ll take that whole roll and you’ll divide it into six equal parts okay now that we have everything ready we’re going to start assembling these simple Scotch eggs grab one portion of your sausage grab one dry

Boiled egg make sure they’re dry or the sausage will not stick to them but you’re just going to wrap that egg in the sausage to make sure that your egg is fully covered and do that for all six eggs okay now that all six eggs are wrapped in your sausage we’re going to

Grab those pork Ron crumbs a bowl and one egg crack the egg in a bowl scramble it up and and this is going to be our egg wash to help the crumbs stick to the Egg just roll each egg in the egg mixture then roll it in the crumb mixture until they’re all evenly coated I absolutely love how easy and convenient this recipe is we’re whipping this up in under 30 minutes it’s a complete breakfast all-in-one handy portable package and you can make them a

Whole week in advance you can whip these together on a Sunday afternoon put them in an airtight container place them in your refrigerator and you’ve got breakfast for the whole Week I love hearing from y’all in the comment section so tell me have you tried Scotch eggs before and have you tried this keto version of a scotch egg using the pork rinds if you have I would love to know what you thought of it also

Please share with us if you have any additional tips or variations to enhance the flavor or the texture of these eggs now the only thing left to do is to bake or fry them of course baking is the healthier version but frying them is going to give them a crunchy outer shell

I’m choosing to use the air fryer which is a good compromise between the two if you’re using an air fryer just spray the inside of your basket with a healthy oil like avocado oil or in this case I’m using olive oil and then place your eggs

Inside give them all a nice spray with the oil and you’re going to bake that at 375° for 15 to 20 minutes until the sausage is completely done now if you choose to make these in the oven it’ll be at 375 for 20 minutes and of course you have the option to add

Oil to a heavy bottom Skillet and fry them up in the skillet how do you typically enjoy your Scotch eggs are there any specific dipping sauces or sides that you would recommend to complement these eggs please drop a line down below in the comment section to let us Know I am so happy that I found this keto ver version of the Scotch egg with the crunchy outer shell the meaty sausage and then the creamy egg in the middle it is so Good you’re going to begin this recipe by placing your tenderloin on a clean dry surface and cutting down one side the goal here is to Butterfly the Tinder loin and not cut completely Through once you’re finished cutting spread your tenderloin out flat and cover it with Saran Wrap or wax paper Grab a meat mallet or rolling pin and pound the meat out evenly to a/2 in thickness this is going to allow your Tender Loin to cook evenly all right now let’s grab our first ingredient which is chave and onion spreadable cream cheese you’re going to add 2 to three tablespoons

Depending on the size of your Tender Loin the goal here is to spread a thin even layer covering the entire surface of the Meat next add a half a cup of feta cheese [Applause] crumbles grab a healthy handful of spinach and spread it evenly on top of the cream Cheese I actually usually add the seasonings to the cream cheese before adding the spinach but since I forgot to do it here I’m adding it now so you’re going to add around 1 teaspoon of garlic powder and 1 teaspoon of your favorite Savory Spice blend I’m using Montreal

Steak seasoning and use as much as you prefer but do keep in mind that most of our seasoning will be added to the outside once we roll everything up and finally add C cubed ham or sliced ham on top of your spinach and then we’re going

To top everything off with about a half a cup of shredded cheese and I love using mozzarella in this recipe it really doesn’t matter what order you put these in as long as you get it all in There okay now it’s time to start rolling you’re going to start on one side and begin rolling while trying to keep all of your ingredients inside as much as Possible now secure it all with the toothpicks using a crisscross Pattern if you’re using the oven place the tenderloin in a baking dish and bake for 25 to 30 minutes at 375° you’re going to cook this until your pork reaches an internal temperature of 145° f if you’re using the air fryer preheat your air fryer to 400° and you’re going

To air fry for 20 to 25 minutes or until cooked through so what side dishes do you think would complement the stuff tenderloin please share your suggestions with us in the comments below allow the tenderloin to rest for a few minutes before slicing this step helps lock in the juices and the

Flavors in my opinion the creamy texture of the cream cheese paired with the Savory ham and the freshness of the spinach all wrapped in this succulent pork tenderloin is an amazing keto or gluten friendly option okay we’re going to start out today’s recipe by preparing the tomatoes and all

That I’m doing here is cutting each cherry tomato into fourths the amount of tomatoes that you use is solely going to depend on how large of a batch you want to make I have one cup here and that’ll be plenty for two our next ingredient is going to

Going to be the basil just remove all of your large stems from your fresh basil your basil can either be cut into strips or in this chopped version I prefer to chop the basil this helps get a good bite of Basil in every Spoonful now moving on to our fresh mozzarella like the rest of this recipe I am choosing to use the small Pearl version of the mozzarella and I’m cutting each in/ thir or in half as you can see here by chopping everything to a consistent size we’re going to be able to get a

Good bite of all the ingredients in every serving once you have your tomatoes basil and mozzarella all stirred together just give it a a good drizzle of olive oil and a big dash of salt and pepper now we’re ready to assemble today I’ll be serving the chopped caprisi salad on these petite

Toast as you can see they look like little miniature slices of bread but they’re crunchy like a crouton which makes them perfect and then we’re going to be topping everything off with this original bomic glaze I’m using a store bought that you can certainly make your own not to assemble your chopped Capri

Toast just take one of the little petite toast and pile it high with your chopped Capri salad once you have your toast piled high let’s go ahead and give it a good drizzle of that bonic Glaze these beautiful and fresh Capri toasts make the perfect addition to any summertime Meal okay and a large bowl you’re going to combine 1/3 cup of peanut butter a half a cup of maple syrup and one teaspoon of vanilla mix all of that together well until it’s smooth and Creamy next you’re going to add 2 cups of milk and 1/4 teaspoon of salt and mix Well now we’re ready for our final ingredients of two cups of Oats 1/4 cup of cocoa 1/4 teaspoon of ground flax seed and 1 teaspoon of baking Powder mix all of that until it’s well Combined scrape down the sides of your bowl and stir in 1/4 cup of unsweetened or regular chocolate [Applause] chips we’re going to add this mixture to an 8 by8 or 9 by9 sprayed ceral dish and spread all of the ingredients around Evenly now before popping this in the oven I like to add some extra chocolate chips and this would also be good with some pecans or walnuts on Top you’re going to place that in a 350° oven for 40 minutes and there you have it a healthier approach to deliciously fudgy oatmeal brownies Valentine’s Day is just around the corner and it’s time to start thinking about how you’ll celebrate with your loved one and why not consider celebrating at home this year not only will it be more budget friendly but it’ll also make a much more intimate and cozy Evening M N Celebrating Valentine’s Day at home can be just as special as going out with a simple and budget friendly recipe you can enjoy a delicious dessert with your loved one while creating memories that will last a Lifetime I just wanted to jump in here real quick if you’re still hanging around at this point in the video I want to say thank you so much for tuning in today and if you’re enjoying today’s recipe I hope that you’ll give this video a big thumbs up also if you

Haven’t subscribed I would love it if you would take a few seconds to go ahead and hit that subscribe button and join this Heartfield Community i’ love hearing from each and every one of you down below in the comments of these videos and I hope that I’ll hear from

You today okay well let’s just jump back into it and I’m going to show you how I serve this up With only four ingredients this chocolate mousse recipe is not only affordable but also quick and easy to make okay friends I really hope that you enjoyed all of those keto and gluten-free recipes I chose these recipes based on the views and the likes and the comments but I would really like

To know again which of all of these recipes that I showed you today are your very favorite ones and if this is your first time seeing this I’d like to know which one are you going to try first well thanks so much friends for choosing

To spend some of your time with me here today and I look so forward to seeing you in the next one Bye