baked turkey feta meatballs on top of cold lemon dill yogurt sauce. salad of spinach, olive oil, lemon juice salt, pepper, parmesan shavings. came together in like 30 min.
Based off this^ but I made 1 portion and changed some things around – Replaced egg with 1 tbsp Greek yogurt – Used non-fat yogurt – Mixed herbs with the yogurt sauce
Salad is 2.5 oz baby spinach, 1 tbsp olive oil, squirt of lemon juice, salt, lots of black pepper, and 30g parmesan shavings
It’s a high-fat meal so lower/remove feta from meatballs and/or lower/remove parmesan to make it leaner.
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https://www.delish.com/cooking/recipe-ideas/a41109574/turkey-feta-meatballs-recipe/
Based off this^ but I made 1 portion and changed some things around
– Replaced egg with 1 tbsp Greek yogurt
– Used non-fat yogurt
– Mixed herbs with the yogurt sauce
Salad is 2.5 oz baby spinach, 1 tbsp olive oil, squirt of lemon juice, salt, lots of black pepper, and 30g parmesan shavings
It’s a high-fat meal so lower/remove feta from meatballs and/or lower/remove parmesan to make it leaner.