Stir fry – got 5 star reviews from my non-keto family members!
https://thebigmansworld.com/keto-stir-fry/
by mooseisagoose1222
2 Comments
mooseisagoose1222
Prep Time 2 minutes minutes
Cook Time 10 minutes minutes
Total Time 12 minutes minutes
Servings 4 servings
Calories 195kcal
Ingredients
1 lb chicken breast chopped
1 tablespoon almond flour or coconut flour
1 tablespoon oil
2 cloves garlic minced
1 small onion chopped
1 head broccoli chopped
1 large bell pepper chopped
For the sauce
1 batch keto stir fry sauce
1 teaspoon sesame oil
2 tablespoon chili sauce optional
Instructions
In a small bowl, whisk together the stir fry sauce, sesame oil, and chili sauce, and set aside. In a separate bowl, add the chopped chicken and almond flour and lightly mix together.
Add the oil in a non-stick pan or wok and place over medium heat. Stir fry the chicken until mostly cooked. Remove the chicken from the pan.
Add the minced garlic and ginger to the pan and stir fry for several minutes. Add the remaining vegetables and cook until mostly tender. Add the chicken back to the pan, before adding the sauce. Let it bubble and thicken for several minutes, before removing from the heat and serving.
2 Comments
Prep Time 2 minutes minutes
Cook Time 10 minutes minutes
Total Time 12 minutes minutes
Servings 4 servings
Calories 195kcal
Ingredients
1 lb chicken breast chopped
1 tablespoon almond flour or coconut flour
1 tablespoon oil
2 cloves garlic minced
1 small onion chopped
1 head broccoli chopped
1 large bell pepper chopped
For the sauce
1 batch keto stir fry sauce
1 teaspoon sesame oil
2 tablespoon chili sauce optional
Instructions
In a small bowl, whisk together the stir fry sauce, sesame oil, and chili sauce, and set aside. In a separate bowl, add the chopped chicken and almond flour and lightly mix together.
Add the oil in a non-stick pan or wok and place over medium heat. Stir fry the chicken until mostly cooked. Remove the chicken from the pan.
Add the minced garlic and ginger to the pan and stir fry for several minutes. Add the remaining vegetables and cook until mostly tender. Add the chicken back to the pan, before adding the sauce. Let it bubble and thicken for several minutes, before removing from the heat and serving.
Nutrition
Serving: 1serving | Calories: 195kcal | Carbohydrates: 7g | Protein: 25g | Fat: 8g | Sodium: 134mg | Potassium: 538mg | Fiber: 4g | Vitamin A: 1318IU | Vitamin C: 55mg | Calcium: 19mg | Iron: 1mg | NET CARBS: 3g
Keto Stir Fry Sauce
Prep Time 1 minute minute
Cook Time 1 minute minute
Total Time 2 minutes minutes
Servings 4 servings
Calories 13kcal
Ingredients
1/2 cup chicken broth or any broth of choice
3 tablespoon soy sauce
1 tablespoon fish sauce
1 tablespoon white vinegar
2 tablespoon brown sugar substitute or granulated sweetener of choice
1/2 teaspoon xanthan gum
Instructions
In a large mixing bowl, whisk together all the ingredients until combined.
Add it to your favorite stir fry once the veggies and protein have been mostly cooked.
Nutrition
Serving: 1serving | Calories: 13kcal | Carbohydrates: 1g | Protein: 2g | Fat: 1g | Sodium: 1226mg | Potassium: 66mg | Fiber: 1g | Vitamin A: 1IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 1mg