Toasty, gooey tuna melt (320 cal. // 28g protein // 19g net carb // 15g fat)
Toasty, gooey tuna melt (320 cal. // 28g protein // 19g net carb // 15g fat)
by joey-the-lemur
6 Comments
joey-the-lemur
This is my very favorite tuna salad recipe (makes 2 servings). If you have a Trader Joe’s nearby I highly recommend the addition of the Hot & Sweet Jalapeños to yours (they are also amazing as a topping for hot dogs and burgers!):
* 1 can albacore tuna in water, drained = 200 cal. * Light mayonnaise (28g) = 94 cal. * Trader Joe’s Hot & Sweet Jalapeños, diced (20g) = 28 cal. * Red onion, diced (18g) = 8 cal. * Celery, diced (20g) = 3 cal. * Salt & pepper
Melt was made with 2 slices of Schmidt 647 white bread (80 cal.) buttered on the outside with 7g of Smart Balance (25 cal.), and a slice of reduced-fat (2%) American cheese (50 cal.).
gameofsane
The calories from fat are such a waste… Cut out the mayo and you can bring it down to sub 250
elephant_keys
That looks incredible!
herewegoagain-NiL
🤤
261989
now THIS I want
Aware-Climate-8950
I love tuna sandwiches, tuna salad nicoise, my mom used to make tuna casserole but as an adult, nope. Hot canned tuna grosses me out, cannot even smell a tuna melt. I have no idea why. I love raw tuna, grilled fresh tuna but hot canned tuna is a hard no.
6 Comments
This is my very favorite tuna salad recipe (makes 2 servings). If you have a Trader Joe’s nearby I highly recommend the addition of the Hot & Sweet Jalapeños to yours (they are also amazing as a topping for hot dogs and burgers!):
* 1 can albacore tuna in water, drained = 200 cal.
* Light mayonnaise (28g) = 94 cal.
* Trader Joe’s Hot & Sweet Jalapeños, diced (20g) = 28 cal.
* Red onion, diced (18g) = 8 cal.
* Celery, diced (20g) = 3 cal.
* Salt & pepper
Melt was made with 2 slices of Schmidt 647 white bread (80 cal.) buttered on the outside with 7g of Smart Balance (25 cal.), and a slice of reduced-fat (2%) American cheese (50 cal.).
The calories from fat are such a waste…
Cut out the mayo and you can bring it down to sub 250
That looks incredible!
🤤
now THIS I want
I love tuna sandwiches, tuna salad nicoise, my mom used to make tuna casserole but as an adult, nope. Hot canned tuna grosses me out, cannot even smell a tuna melt. I have no idea why. I love raw tuna, grilled fresh tuna but hot canned tuna is a hard no.