I sauteed the onion, zucchini, and spinach first and then combined all the filling ingredients with a little bit less than half of the enchilada sauce. In a casserole dish I layered a light coating of enchilada sauce > half the tortillas > filling > remaining tortillas > remaining enchilada sauce > shredded cheese.
Baked at 375F – covered with foil for 20 minutes and then an additional 10 minutes without foil. Let rest 5-10 minutes before cutting into 6 portions.
Served mine with a couple of avocado slices (35 cal.), nonfat plain Greek yogurt (10 cal.) instead of sour cream, and the last decent-looking sprig of my fresh cilantro.
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I didn’t really follow a recipe, I mostly just tossed in whatever veggies needed to be used up and sounded like they’d be good :).
Made 6 sizable servings so I’m hoping this freezes ok…
Filling:
* Turkey taco meat w/ black beans (this was pre-made [1lb ground turkey + 1 can drained black beans + taco seasoning] and frozen in 6 individual servings – I used 2 for the filling) = 466 cal.
* Frozen corn, defrosted (50g) = 41 cal.
* Raw jalapeño pepper, diced (18g) = 5 cal.
* White onion, diced (86g) = 34 cal.
* Zucchini, diced (82g) = 14 cal.
* Fresh baby spinach (80g) = 18 cal.
* Frozen Mexican-style riced cauliflower (100g) = 46 cal.
* Baked sweet potato (150g) = 135 cal.
* Crumbled goat cheese (50g) = 125 cal.
Casserole:
* Enchilada sauce (8oz) = 113 cal.
* 5 Mission Carb Balance tortillas = 350 cal.
* 2% shredded cheddar cheese (84g) = 270 cal.
I sauteed the onion, zucchini, and spinach first and then combined all the filling ingredients with a little bit less than half of the enchilada sauce. In a casserole dish I layered a light coating of enchilada sauce > half the tortillas > filling > remaining tortillas > remaining enchilada sauce > shredded cheese.
Baked at 375F – covered with foil for 20 minutes and then an additional 10 minutes without foil. Let rest 5-10 minutes before cutting into 6 portions.
Served mine with a couple of avocado slices (35 cal.), nonfat plain Greek yogurt (10 cal.) instead of sour cream, and the last decent-looking sprig of my fresh cilantro.