Every ingredients in this week’s prep was from Costco. I didn’t track cost but l’d estimate this to be around $120 worth of food.
The meals in the glass containers are mine (13) and the small jars are my fiancées(6). We skipped a couple of meals because I will be cooking for her birthday on Valentine’s Day.
I cook my eggs and overnight oats the night before.
Breakfast:
Organic Eggs
Egg Whites
Overnight Oats (Sprouted Oats, Three Berry Blend, Coconut Milk, Water, and Cinnamon)
Meal One:
Planville Organic Ground Turkey
Pure Vida Fire Roasted Veggies
Bibigo Sticky Rice
Meal Two:
Kirkland Signature USDA Prime Beef Loin Top Sirloin Steak
Organic Green Beans
Stone Fire Naan
Meal Three:
Kirkland Signature Frozen Chicken Breast Seeds of Change Organic Quinoa and Brown Rice
Good Foods Avacado Mash
Mateo’s Gourmet Salsa
Post Workout:
Orgain Plant Protein Shake Chocolate
by Craigbeau
4 Comments
This is 5 days worth of food. Recipes are pretty simple.
Breakfast speaks for itself. Meal one was two packs of turkey, chicken bone broth, and wood fire seasoning cooked in the instant pot. Meal two was sous vide steak, salt, pepper and grass fed butter for searing( 133 for 6 hours) I seasoned and vacuumed seal these steaks last week, they were thrown in the SV frozen. Meal three was chicken, chicken bone broth, salt and pepper cooked in the instant pot.
Those plant based orgain shakes are really good!
Looks delicious!
I want to make love to u