Keto Chicken and Dumplings! By Victoria’s Keto Kitchen

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For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
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Hello and welcome to my keto kitchen I’m Victoria yes today we are filming at a different angle because this is the number one question that I have had in the last one year and five months that I have been on YouTube I have been asked over and over and over again to please

Make chicken and dumplings so so we’re going to make your traditional chicken and dumplings no vegetables just nice chicken dumplin soup so this is actually really really simple there’s very few ingredients the first thing we are going to start with is chicken thighs now this

Is just one family pack because I have a family of six this is dinner this pack came with eight chicken thighs so I just used all of them they’re fully defrosted Ed I have a pot I have eight chicken thighs you can use six that’s totally fine or you can

Completely cut this recipe in half that would be really simple just cut everything in half now you want your chicken thighs completely defrosted and the next ingredient that I like to use is chicken broth okay so this is a 48 oz container of chicken broth you can also just boil

Your chicken in water you don’t need to use chicken broth I like a very rich chicken taste so I like to boil my chicken in the chicken broth but this is completely up to you this is more flavorful yes perfect you want it to cover your

Chicken about 1 to 2 in high you can add water you you can use all water now this is going to simmer for 1 hour at least I have to fully cook this chicken so I’m going to get this to a boil then I’m going to simmer it for an

Hour with the lid on okay here we go now we need to make the actual dumplings I feel like I need a drum roll somewhere in here okay step one we need two cups of either new standard keto flour 2.0 or iron corn keto flour I’m using my iron

Corn keto flour it’s my personal favorite and two cups is 168 G that’s what I have here that was the first thing we need next we need half of a teaspoon of black pepper I guess this is optional if you do or do not want pepper

In your dumplings I do so I use half of a teaspoon next we need one teaspoon of salt and lastly this is this is the most important thing we need about three4 of a cup of the broth from the chicken that has boiled okay once it’s boiled and

That is what we’re going to use here for the dumplings so dump that in take your paddle put it on your mixer start slow and you want the right consistency for a dough ball I don’t want it this dry because I want it to be just a little

Bit more moist so here’s my dough ball I am going to put it back in this so I’ve already done 3/4 of a cup of the broth but I’m going to add two more Tablespoons beautiful it’s very important to know what texture you’re looking for to know the absorbancy that you need in the finished product because we’re going to add this to boiling water here in a few minutes and I need it to be adhering to itself very well and I do

Not want it overly dry because then it just it doesn’t stay together it kind of wants to fall apart now this is perfect okay even though this is a very odd looking Circle I’m going to cut this into strips see we want them about at least an inch to an inch and a

Half thick something like that whatever you like this is what I like and I’m cutting them two to three Ines long all right now that we have the dumplings cut into the strips I am going to top them with flour and then I’m going to press it

Down gently I don’t want to make it rtick to itself again okay so right here is the pot that I boiled the chicken in all of this is the chicken broth the liquid that’s left I took the chicken thighs out and I put them in the refrigerator they have to cool down and

Then I have to peel off all of the chicken from the thighs but right now I’m just working with the liquid that is left now to the broth that’s left over I need half of a teaspoon of black pepper one teaspoon of salt two cups of my keto milk

And half of a cup of the flour I want to thicken this soup up a little bit there we now I’m going to whisk this up you didn’t see that I could drink this if I were sick this is exactly what I would ask cor that is the perfect saltiness with

Black pepper so perfect now the next step is I have to peel the chicken once the chicken is peeled I will add it to the pot and I’ll be right back okay so this is really hot I have peeled all of the meat off of the

Chicken thighs now I’m going to add it to the soup perfect okay I’m going to stir this in really well oh my goodness it smells so good okay now I am going to drop the dumplings one at a time into the soup and I’m going to try and keep them from

Sticking together so I might use my spoon a little bit so here we go okay so I’m just taking the dumpling and laying it in one at a time and I can kind of see where they are so I have put all of the dumplings

In the soup do not stir it now I’m going to lift up a beautiful dumpling for you to see do you see this okay so I am going to go put this back on the burner and I am going to simmer with the lid on

For about 20 minutes and then I will be right back okay guys you have got to see this 20 minutes simmered with the lid on the dumplings will hold their shape they do not fall apart they also do not stick together and there is no Bal weat

Gluten look at that they just slip apart here we are I definitely feel like we need a drum roll here okay so what I’ve already said I’m going to say it again I did not add vital gluten to this recipe I think vital gluten tastes like dirt that’s why

I made my flour it does not need vital wheat gluten look at this holds it if I can hold it they hold their shape oh my goodness try this a third time they hold their shape they do not stick together and I know some of you might have questioned will they fall

Apart when you simmer something for 20 minutes you’re really breaking it down you’re making it weak no no they hold their shape they stay whole and they look beautiful here’s my question do you eat this with a spoon or a fork I have to use a spoon to get the

Juice yet I want to use a fork to get the chicken and cuz I didn’t shred them super super thin but I’m going to break the dumplin I’m going to get some soup and this thing is on fire oh my goodness this is dinner so I can’t eat it all right

Now good home southern cooking dumplings I tell you what oh my word I think I could cry I actually have tears in my eyes that’s so weird this is just food y’all this could just be the best chicken and dumplings you’ve ever had in your life or not but the thought in the

Back of your mind that this entire pot to the best of my knowledge 25 carbs in the soup whoa I’ve got to stop it’s time I this is for my family as you can see it’s dark outside it’s dinner time the soup is Rich because of the

Flour that we put in it of course the chicken’s delicious because because we boiled it in chicken broth so I’m telling you it this is a rich rich delicious soup I have to say this is the best recipe I’ve ever had or I’ve ever made this would be the

Best if you love good Southern home cooking chicken and dumplings Lord willing you will not in any way shape or form be disappointed thank you for watching this video I hope you enjoyed it I hope this is a blessing if you make it please let us know what you think

About it down in the comments and if you want go over to Facebook go over to Victoria’s keto kitchen Facebook group make this soup and post pictures of it let us know what you think let us know what your family thinks thank you for watching if you’re not subscribed Please

Subscribe please give this video a thumbs up and you all have a blessed day