Dining and Cooking
My daily 375 cal breakfast that has a ton of protein and fiber and keeps me full for hours!
In 1200 kcals per day

My daily 375 cal breakfast that has a ton of protein and fiber and keeps me full for hours!


Better bagel (sold at Whole Foods) – 170C, 25P, 35 grams of fiber – not shown but I top this with a tablespoon or two of good good strawberry jam, which is 5 cal per tablespoon.
2 eggs
2 pieces of Trader Joe’s uncured turkey bacon – 30 cal and 6 g of protein per piece

by EA59

2 Comments

  2. r_steph

    That turkey bacon looks better than most! How do you cook yours??

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