Sardines the Amazing Superfood

Did you know tiny sardines are loaded with an abundance of nutrients?
Omega 3
Iron
Calcium
Potassium
Vitamin D

As we age our bodies crave more nutrients as well as protein to maintain strong lean muscle. Sardines also help with cognitive deficits and brain health.

One of my favorite ways to eat sardines is simply sautéd in olive oil with garlic, onion, olives and lemon.

Other ways to eat sardines:

Cream cheese dip with chips or vegetables
Sardines in roasted tomato sauce over pasta
Grilled sardine tacos
Sardine croquettes
Sardines straight out of the can on a cracker

#sardines #omega3 #protein #superfood #fish

If you need more vitamin D and Omega-3s in your diet why are you not eating sardines sardines are a Tiny But Mighty superfood loaded with nutrients vitamin D iron calcium and pottassium I love them sauteed in olive oil with garlic onions olives and lemon