What I eat in a day to lose/,maintain 100 pounds lost and lose 10 more pounds | Healthy grocery haul

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Hey it’s time to dish with d that’s me that’s the geese and welcome to today’s video it is what I eat in a day on Weight Watchers 23 points a day for the lady over 50 these are some of the things that I’ve eaten in the past week

Some breakfast some lunch some dinner some snacks and several tastings that is right things you might be thinking of trying I see something that seems interesting I get it I try it I I’ll give you my two cents on it you may agree you might disagree that’s okay

But you just never know sometimes you’re looking for somebody else’s opinion and I’m here to give you that so without further Ado let’s roll some of that food footage I like to show you a quick mini healthy haul I got at my local store today few things were on sale like these

Balinsky chicken sausages in Cajun they’re two points each look at the size of these they are fantastic check out the balinsky brand I got a butter ball turkey breast zero points I cook this up and slice it down for lunches trua was on sale I don’t mind this I actually

Think it’s pretty good you go up to two tablespoons for one point one teaspoon will be zero and know don’t want to count it my favorite mini bell peppers my favorite carrot chips these are way better than baby carrots trust me on that one this was on sale as well

The iror turkey smoke sausage half the fat it is four points for onethird link of this so third of this for one point I think that’s decent for a little kabasi thing I’m no Obsession I can’t do lettuce so green leaf is my jam and these I’ve never seen these These are

Lesser evil snack pack in white chocolate strawberry organic popcorn it’s for Valentine’s Day they’re three points each oh I’m all in for strawberry white chocolate so worth three points for me so that is my little healthy snack off from my local shop right today go check out your store for these ler evil

Popcorns we’ll have to do a tasting this week stay tuned having a little girl lunch on my Uber home plate I have two points of dip don’t ask me I can’t remember I know it’s two points it is one of those simply something with yogurt I know I think it’s avocado ranch

Cucumbers radishes and carrots for zero a hardboiled egg with some horse Irish mustard for zero a three point cheese stick and one point of dely turkey so this is a 25 six point lunch on my Uber plate I have a 10% off this cute little divided

Dish comes in handy for girl lunches or anytime you don’t want your food to touch keep your cold on Mon side you’re hot on another it definitely works so I definitely will have a link down below and go check out uba they have more than just plates they have bowls they have a

Whole system there that is really interesting a lot of free resources so I highly advise you to check them out and to go enjoy my lunch pancakes is what’s bre for breakfast this morning I am experimenting with creating my own protein pancake mix or recipe so I have

Flour and protein powder in here with water baking powder little bit of Trilla and some cinnamon and a little bit of some maple syrup on top so points wise I think it’s around three points for this it’s a nice plate of food I don’t know it doesn’t feel very they feel very

Flimsy so this could be a work in progress but let me give it a taste all right let’s taste our pancakes they’re thinner than I wanted them to be I should have put an egg I wanted to do that and I don’t know I think I don’t

Have many eggs left so I didn’t want to waste it but I think that would have helped a little bit what they look like they don’t look bad they’re very moist which is weird it’s just flour protein pancake makes water baking powder um monk fruit and cinnamon not bad I mean

Honestly I mean I’d eat the um it’s half the amount of protein powder so I think it’s the serving was 24 g of protein so it it be 12 g of protein hly they’re not bad I mean not going to lie they’re not bad I mean they’re kind of I like them B

Kodiak let’s put it that way they’re not that earthy taste they’re really I did use a um a casin protein versus a whey protein cuz I hear that that’s better for baking so that’s why I have that I think it’s good I may have still

Have to add that egg and see how that does but I’m going to go enjoy my breakfast lunch today is three points I have three of the easy oats Street Taco style wraps let me grab them over here for you and show you them three or two points 45 calories I have

One point of deli turkey slip between the three and some lettuce so it is three points for these and I have some jack fruit that I got from Trader Jo’s it was plain I added some hot sauce that some G uses I can’t remember what it was it was

The PO Pollan or Teriyaki or chili chili for zero points so this is zero point little jack fruit I don’t know that um J’s out on the jack fruit I don’t hate it don’t love it it’s it’s just okay zero points I’m willing to try it and

I’m will to finish it it’s not bad I would give it you know maybe a three out of five it’s interesting definitely interesting so I’m going to go enjoy my little lunch today time for another tasting what do you tasting today D the Lesser evil brand sweetheart pop organic

Popcorn in white chocolate strawberry flavor vegan organic gluten-free and it comes in eight bags for Valentine’s giving so it is three ww points and 70 calories super excited about this I knew I’d love it I love Lesar Evil’s popcorn it’s pop to Perfection number one number two the flavor is

Spot-on it’s not really heavy it’s just the perfect balance four and a half out of five got this at my local store shop right go find yours dinner tonight was a little pasta with a sausage and some spaghetti squash I think about it uh my pasta was three

Points or four points I think with the sauce my sausage was three points so I counted this as a seven point dinner dinner tonight is 3/4 cup of rice for 5 Points with a cup of the trader Jo’s chicken teriyaki so my dinner is 10 points I have string beans for zero and

I just have a little side salad with just red wine vinegar for zero points as well so that is my 10 point dinner tonight time for another tasting what are you tasting today de cete a lot of you like the cete brand grainfree cookies Mexican shortbread made with

Almond flour and coconut sugar they’re non GMO and glutenfree they you get the serving is uh five cookies I think it’s seven points but if you do one cookie it’s one and two cookies is three they’re not real big but sometimes I just need one cookie and I know you might say oh

That’s not that big honestly a little sweet treat M it’s a little Mexican short bread that’s pretty good and for the if you have the five cookies it’s only 150 calories which I don’t think is bad but it’s a nice option for cookies good job C breakfast is this morning is peanut

Butter and jelly I have a Trader Joe’s gluten-free English muffin for Five Points one serving of pb2 crunchie for one and a serving of um Chia smash I’ll be honest I’m not a huge fan of the Chia smash it’s just not as thick as I would like it’s it’s

Okay I mean I wouldn’t buy it again but it’s great it comes as it came a little pack you can just try one that is one point as well I like making my own Jam actually it’s not that hard so for seven points that is my breakfast this morning

All right getting a little girl lunch in I’m having that turkey that I roasted about 4 oz my veggie side with peppers cucumbers radish carrot chips zero points a three-point cheese stick a z point heart of palm and two points of the simple avocado ranch I think it is it’s

Two points and my cheese stick is three so the whole entire Lune is Five Points that’s how we do it get your veg in my cute little Uber plate you know I have a link down below for 10% off if you’re interested breakfast this morning is two eggs with zucchini peppers onions one

Slice of Canon bacon and there’s a sundried tomato in there that is not packed in oil so my omelette is zero points my Scramble I should say and I do have a three point slice of sourdough bread with some I Can’t Believe It’s Not Butter spray on there so breakfast total

Is three points go to dig into this deliciousness this morning all right time for a little girl lunch today I have my roasted turkey 3 o for zero points I have the Trader Joe’s sour cream and onion rings lentil and rice snack I have two points worth the

Serving is three but I went down to two it’s plenty this and I’ve been talking about and I finally have it out two points for the Moretti simply 50 calorie dressing it is the flavor avocado green go Bice that is two points cucumbers radish carrots and my own and you heard

It right pickled cauliflower that I made in Vlog last week easy simple and zero points you really need to make this it is so good if you’re not a cauliflower lover you might like it this way so that is my fourpoint girl lunch on my cute

Little Uber home plate see how it keeps everything divided nicely nothing vegies stay on veg prot stays of protein and my chips stay in their nice little dry compartment and my dressing is in the middle cannot wait to dig into this girl lunch when out to dinner this were

Brisket quadas that’s what I wanted the whole plate would have been 28 points you will see at the end of this clip what I left and it wound up costing me 19 points which I didn’t think was bad I think I had 14 going into it so I had to

Use some weekly but it was so worth it cuz eat what you want and you will be So Satisfied breakfast this morning morning is a prer bowl it’s been a hot minute since I had one of these and what I felt like this morning so I’m finishing up my

Non-fat Greek yogurt so it’s a little over a cup I just didn’t want to leave a little bit in there so I do have that I mix it with the clean simple eats um you can’t see the flavor but it is coconut it is one point I topped it with

Tropical flavors a little container of the no sugar uh pineapple tidbits drained a little bit of a banana like a half left some blueberries a teaspoon of pumpkin a teaspoon of sunflower a teaspoon of crushed hemp a tablespoon of slivered almonds from Trader Joe’s they are one point

Everything else is a zero point amount so technically this is a twoo burer bowl but I will give it three points maybe even four because of all the toppings they’re all zero point amount but you you could technically add a couple more but you don’t have to wait

Watch does on your app so maybe why should I but that is my breakfast this morning I love these slivered almonds from Trader Joe’s a tablespoon one for one point is I think a steel so I am so super happy to eat this this morning some Dairy some fruit some good fats some

Fiber good for your gut the I mention chia seeds I put some chia seeds on there cuz you know little crunch I am going to go enjoy this delicious breakfast we have a little bit of a zero point girl lunch today the turkey I roasted the cauliflower I pickled hardboiled egg

With some mustard and people have told me it runs in a heart of deviled egg which it does just have some carrots radish and cucumber with no dip I’m just not feeling a dip right now so this is a zero point girl Lune I know no points but still

Delicious food let’s make a bacon lettuce and tomato avocado toast but amp it up a little bit these way first we’re going to put our avocado Mash on our toast this is 2 point cup edge to edge crust to crust is a must you can use less if you

Want let’s put our Canadian bacon our sundried tomatoes that are not packed in all oil and our lettuce right there you have a BLT avocado toast but because it’s me we’re going to amp it up a little bit I have some of these Trader Joe’s fat-free feta

I’m just going to put a tablespoon for zero points on top and right there you have a perfect bacon lettuce and tomato and feta avocado toast but you know it’s me we’re not done yet now you can this is perfectly fine but if you want to amp up

The protein and a little bit more satiation put a front Egle on top and there you have bacon lettuce tomato feta egg avocado toast the points determine the bread you use my bread was three points avocado Mash was two that’s all I had to count but you canose

Definitely lose a two or one point bread and go for it breakfast this morning is a bacon lece and tomato feta and avocado toast like I said you could just do a piece of toast with your avocado Canon bacon sunnd dried tomato and lettuce and be done

With it but I did go one step further put some of the Trader Joe’s fat-free feta for zero points cuz the amount I use was zero and a fried egg that’s up to you you could do just plain would be fantastic or or you can amp it up with

The egg but that’s what I did this morning for breakfast so my bread was three points my avocado mash from real good foods or good foods is two points you could use a point and be totally good with it I you know I like to be a

Hog I have the whole cup but that is my breakfast this morning for Five Points like I said the bread the points are determined by the type of bread you use and how much avocado you use everything else is zero points one sizeer can bacon

Is zero the Trader Joe’s which I’m not a huge fat free fan but I do enjoy the fat free only fat free cheese I usually eat is this it is so good and like I said sun dried tomatoes that are not packed in oil are zero points as well so that is

Breakfast this morning having a quick little lunch before I head on out because I don’t leave anywhere hungry I have my roasted turkey for zero my three point cheese stick hearts of palm radish carrot zero two points of the dressing and I have a three-point bag of

Legendary Foods 20 g of protein bar barbecue chips for three points so my lunch today is 3 six 8 points look a lot doesn’t it but remember points don’t always mean calories so I don’t sweat it I’m going to enjoy this bre this morning breakfast

This morning I get my mouth to open is another avocado toast three points bread two avocado and I have a two point balinsky sausage Cajun I think it’s Cajun and and a fried egg so it is seven points you might think that that is high

But I think it’s worth it to enjoy this delicious breakfast this morning breakfast this morning is my ever famous overnight oats it is a half a cup of oats for three points one cup of vanilla premiere for one um one teaspoon of chia seeds and third

A cup of non-fat Greek yogurt I did put a teaspoon of matcha powder so these are caffeinated oats you can tell they’re green so yes did top it with my teaspoon of crushed hem teaspoon of papitas and teaspoon of sunflower seeds that is going to be my breakfast this morning

There are all zero points I didn’t go for the tablespoon went with the teaspoon so it is a four point right four point breakfast for me this morning we could dig into this going to have a little protein a little caffeine cuz that’s how we roll here to dig in looks

Like it should be for St Patty’s Day time for a healthy grocery haul with a Lenton spin to it you know what lint means fish so I did get some wild CAU flounder fillets some wild cut Whiting filets I’ve never had these let me know if you have I’ve never had

Whiting a crap ton of Chunk albu coruna in water 10 cans some more mandarins to make my cake if you don’t know what that means check out my channel a turkey tenderloin cuz I’m obsessed non-f Creek yogurt enough said bananas enough said large peeled shrimp need to be

Cooked but these were a steel for $9.99 and a dozen eggs subscribe to my channel for more healthy tips well that is it I hope you enjoyed seeing some of the things I ate last week with the points if anything there it seems interesting to you let me

Know in the comment section below I’d love to hear it and I love sharing a few of the fun food ideas that I have and might give it a different perspective on food and that’s what this is all about perspective so I hope you enjoyed this

Video if you did give it a big old thumbs up if you are new here welcome and if you not yet hit that subscribe button join our community here at dish with d with it hit that a free subscribe it let you know when I upload a video if

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