Mediterranean Fish & Stew | Easy & Healthy One-Pan Recipe | Shrimp

Welcome to Valentina’s Kitchen, where we transform ordinary ingredients into extraordinary culinary delights! 🌟 In today’s savory journey, we invite you to join us in crafting a Mediterranean Vegetable & Fish Stew that will transport your taste buds to the shores of the Mediterranean. 🍲🌊

Our adventure begins as we heat 3 tbsp of premium Olive Oil in a pot, setting the stage for a symphony of flavors. 🫒✨ Next, we add 10 almonds to the sizzling pot, toasting them to perfection for a delightful crunch. After a quick three minutes, we remove the almonds, setting them aside to be reunited with our stew later. 🥂

Time to add depth to our culinary canvas! We dice 1/2 onion, slice 1 red pepper, and julienne carrots, creating a colorful melody of vegetables. 🌈🥕 The pot becomes a palette as we add the onion, pepper, and carrots, allowing them to dance in the aromatic Olive Oil.

The scene intensifies as we thinly slice 3 garlic cloves, infusing the kitchen with a rich aroma. The vegetables join the garlic in the pot, where they mingle and cook for a tantalizing 3 minutes. 🍽️🌿

Our culinary crescendo begins with the dramatic addition of 1/2 cup of white wine, creating a symphony of sizzles and aromas. 🎶✨ The plot thickens as we pour in 2 cups of vegetable broth, transforming the dish into a flavorful masterpiece.

Enter the star of the show: 1 can of tomatoes. The vibrant red hues burst into the pot, intertwining with the vegetables and creating a harmonious melody of textures. 🍅🎨

To season our creation, we sprinkle in oregano, thyme, salt, and pepper, ensuring each spoonful is a perfect bite of the Mediterranean. 🌿🧂

Our culinary art takes an unexpected turn as we chop 2 tbsp of fresh parsley, sending it to the blender with the previously toasted almonds and garlic. The result? A vibrant green blend that adds a burst of freshness to our stew. 🌱💚

The climax arrives as we add this flavorful mixture back into the pot, creating a whirlwind of tastes and aromas. 🌪️🥄

But what’s a Mediterranean masterpiece without seafood? We dice 12 oz of firm white fish, generously season it, and let it dance in the pot for a tantalizing 3 minutes. As a grand finale, we introduce 12 plump shrimp, cooking them to perfection in just 1 minute. 🐟🍤

The result? A Mediterranean Vegetable & Fish Stew that will transport you to sun-drenched shores with every mouthful. Subscribe to Valentina’s Kitchen for more culinary adventures, and let’s embark on a flavorful journey together! 👩‍🍳🌍✨