Mostly mushrooms and spinach, two pieces of tofu, 1-2tbsp ketchup and 2 tbsp of rice
by Far-Lead4604
2 Comments
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mushrooms and spinash look very oily, oil adds up quickly. but 450 seems safish, id say 550 maybe
idefdonthaveaproblem
Looks like medium firm tofu, about 200 grams which will be about 250 cal. The veggies about 30 c, the rice also about 30 c, ketchup about 30 c as well. Looks like there is at most 1 tbsp of oil accumulated throughout this dish which adds another 110 c. Total 450 pretty spot on imo
However it looks like there are some beans with the rice as well, not a significant quantity but I’d add 30 ish for seasonings and the beans to be on the safe side
2 Comments
mushrooms and spinash look very oily, oil adds up quickly. but 450 seems safish, id say 550 maybe
Looks like medium firm tofu, about 200 grams which will be about 250 cal. The veggies about 30 c, the rice also about 30 c, ketchup about 30 c as well. Looks like there is at most 1 tbsp of oil accumulated throughout this dish which adds another 110 c. Total 450 pretty spot on imo
However it looks like there are some beans with the rice as well, not a significant quantity but I’d add 30 ish for seasonings and the beans to be on the safe side