The Jamaica Lentil Soup Recipe

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For all right so we’re going to be doing a lenal soup today I’m going to you know someone ask for this video and I said all right I can do the Jamaican version because I’m going to to be doing it from start to finish and show you how you can

Make a large portion of this soap for the winter and have it put down all right yeah cuz a lot of people don’t know that you can make the lenal soup and it tastes just like Jamaican soup so I’m going to walk you through it

Today and show you how you to do this one and believe me it’s going to be amazing one Craig what’s going on now nice to see you coming on the show all right so we’re going to walk you through it and I’m going to be showing you

Exactly how to do the lentil soup all right so right here I don’t have a lot of lentil it’s just a little bit a len about three tablespoon one two three about four tablespoon here’s Big up yourself four tsp of red lentil split this is a split lentil all right red one

Red lless one Good Vibes so what you need to do you must do this at home all right that’s a lot of people don’t know so I want to do it from start to finish I want to do it from start to finish so you must do this one

All right you can soak it overnight you can soak it overnight wash it off very good you need to wash it very very good to remove anything on the lentil all right so my advice for you if you want to do some some healthy recipes like this make sure you are

Doing it the right and proper way at home all right so you can see how the water start to get like you know when you’re washing rice good vies so so I’m going to leave this in the water for now and we’re going to get you know I mean the secret pot and

The secret cooker and all of those things I’m going to walk you through step by step so if you have work to go please go to work because it’s going to take a little bit of time you know my video them is 1 hour or two hour the

Least when I’m doing a live show this is my live show so you know my live show them so get your TV on if not please do not say anything because you know I mean this is my live show all right when I’m on my live show I spend two to three

Hour yeah that’s my live show going on right now Chef rard cooking so if you have things to do make sure you can go and cook all right so we’re going to be doing some lenal soup from start to finish but I’m going to do it the Jamaican way so it’s going

To be a little bit of twist on it so yeah so if you have to cook please go and cook and if you have to clean the house and you have to get the kids them ready for school tomorrow you know what that mean because it’s going to take

Probably about 1 to two hour all right yeah we want to ask still me a cook but you know Chef cooking that’s what happened in the kitchen I take my little time and do all do um Jen big up yourself Esther delicious here is in Craig all of the people all of the

Um cabin Crews online right now right get the cabin crew them ready up and running 24 hours a day been working Good Vibes beautiful one people as I can see all right lentil soup so we’re going to put some oil on the front pan like this I’m going to

Show you how to do this one guys and this is a Jamaican way right there’s no other else way only the Jamaican we lovely so I’m going to show you exactly how you can make yourself some nice lovely Jamaican lenal and make some soup so the kids

Them also in the summer in the winter yeah this com in really handy for a lot of people to cook at home all right A Good Vibes so we got the island we got we got that on a good vibe so we’re going to show you guys step by step

Recipe and I’m going to show you exactly how to do the Jamaican Lal soup today here it is Purple Onion we give it some color I got a large one ah the one that is very strong yeah one Good Vibes well onion guys look at

That it’s a large one you know so it doesn’t make sense I leave it because I’m not going to use it all right when you cut onion you need to use it up instantly don’t save it yeah yeah don’t save the onion because that not going to do you no good

Just going to do your um yeah excellent so going to get some carrot to put inside of it all right that looking excellent yeah man that looking good now trust believe me that looking amazing so I want to make a extra little soup put it down for tomorrow and you know thing go

Already yeah just to make you see what’s going on as I said this will take a little bit of time you know when Jeffrey c i kitchen know exactly what’s going on oh what’s what I’m doing I need to get some garlic make some garlic inside of it that’s going to

Make a little bit of different yeah yes beautiful people okay did that For yeah so that look nice excellent that excellent CHF Rado yeah man T big up yourself look at this so you want to make sure you wash the lenal good all right really good fry up with everything right there that that looking amazing if it’s the first going to make

Lenal soup welcome to the Jamaican way all right so know you go already everybody cook different la big up yourself thank you so much for passing through and share some love you know I me put a little bit of season inside of it yeah already little bit of paprika you know I

Mean give it a little bit of color look at that guys so that look nice I’m going to put some um some spinach in it uh spinach is good that cement amazing got a little bit of my favorite I’m going to put some of this inside of

It got some chopped tomato left over now waste it and go inside it also oh yeah got some boiling water look at this all right that is just a tip of the ice board guys just watch the video relax and see exactly what Chef recard have been doing all all

Right let’s sit back relax and see what Chef rard have been doing that looking excellent you see now the lentil is not going to take it doesn’t take too long to cook if you’re soak it I’m going to put roughly about half can of red kidney bean protein

Extra little bit of protein inside of it all right yeah Good Vibes all right we got a lot of vegetables of it so make a large portion of the soap the rest you can put it down for a next day you know remember a next day always know all right let’s

Simple put some extra towards it and bring it up make it come out lovely and nice yeah here it is a potato inside of it now going to use too much all right good vibes for now that sweet potato guys all right yeah man sweet potato so you can make a

Large portion of the soup put a little bit more liquid and put the rest in the fridge can all freeze it yeah that is excellent yeah man this is what I’m talking about all right yeah man this is exactly what Chef rard been talking about look at that that is

Excellent you can’t get this to buy at no local shop or Supermarket right still have a long way to go but this is something new for a lot of people you know I mean because as I say my soup is different from the one you make at home Good

Vibes lenal soup a Jamaican way yeah so why not do something different at home all right oh yes if you missed the video you can always watch it [Applause] back you don’t have to put all of them stuff I want put inside of it but I’m just

Doing it the Jamaican way you can do it your way or you like to do it at home and it still come out nice same way but make sure you got lentil in it instead of chicken or beef you know I mean just to show you so you can cook it without um

What you call it beef and chicken and you know I mean pork and all some people put all mut in it so we are trying to show you that you don’t have to do it that way you can do it Chef rard away oh yes look at that that looking

Delicious right yeah man lots of lenal lots of vegetables not looking good and that’s what I’m talking about know you know L is a thing SW but I like lenal that’s the thing with me yeah Chef light the lenal Lal is good for you guys don’t make

Anyone say it doesn’t good it is very good for you and you can have it on a regular basic my advice if you’re a person who are interested in certain kind of Health eating at home all right good vibes Yeah man so when you make a lot this

Sunday this is where a lot of people need to make and a Sunday all right yeah you make a lot of soup like this on a Sunday and you have it for Monday and Tuesday all right good vibes if you need more liquid just put a little bit more liquid inside of

It little bit off you know I mean spinach inside of it bring a little flavor to it the thing go already yeah just like some soup man was was talking about soup yeah I think so I got a lot of Len make some BR lenal yeah BR Lal I think that will be

Good excellent think I hit that Chef rard yeah excellent all right so let’s go for some we’re going to put a veg stock this is veg stock all right nice look at that whoa wow all [Applause] right this is a amazing so what you want to do soup flavor

Mix let put one tblsp in that you don’t want too one tbspoon is good all right 1 tbsp of soup flavor mix that looking excellent but don’t worry yourself let’s bring on in time got about prepper all right you know this bring up a lot of water

Spinach let sure you wash off the spinach them good yeah on inside of it on good on night all right oh yes this is a big pot of soap but you don’t know spin suck up a lot of liquid yeah that looking good guys J star look at that

Yeah this looking like something in the evening one big po of soup that last one month little bit more water that can last for a month oh yes look at that that look at that come man that can last one month that this yeah this can last for a month guys

You don’t believe me ask the pot one month with a soup put some more veg stock in it this that’s vegetable stock guys that is just something different and an amazing right because if you put more spinach in it it just get lighter and lighter with the with the liquid wow yeah

Man them cook already you know rest for a bit that’s FL that is delicious mhm yeah look at that guys oh my gosh this is like a a dream come true yeah see that look at that yeah man look at that that looking like something dropped

From the sky right the pot thece it look at that all right yeah man that looking good if you don’t believe me trust Me that looking good Wow that tastes amazing 100% that tastes amazing guys I’m going to tell you the Hest truth I never taste anything tast so good in my life for such a long time all right yeah tell honest truth tonight that tastes delicious wow water poter soup my taste yeah yeah that tastes good that tastes

Amazing 100% effective Wow that tastes so delicious if you don’t believe me man just take a good look for yourself that very hot never do that at home guys all right yeah don’t do it at home the only thing you know have the Jamaican volley vegan season that the season is amazing man but look at

That this is like something come true all right so you can see it for yourself once you put the spinach in it it’s just start to get light and the soup and everything looking good all right see what going right something different pot that guys wow look at that Channel star that look

Like this is what you need to cook on a Sunday you see if you cook this on a Sunday now you have this leave over for the next year so you don’t have too much rice and yeah we have a little bit of potato little bit of spinach in it but

No really big thing but rest of stuff them a good vibes you can see it for yourself all right yeah man one big po of soup you know happen guys to be honest with you because we cook iron I mean we have it cook about almost

One hour now almost an hour we have it cooking now so that’s looking good but I’m going to tell you something I just want to because the time is running out I need to just quickly finish up this because a lot of people have to go to work you take too long

Told you before go to work and come back and watch it yeah yeah but um I definitely going to give you a little bit of of what was going to happen with the soup when I finish with it because I cook soup all the time but I never share it out [Applause]

Yeah so say you know sh because not going to see CU I would have just leave it on the cooker not even too much hungry but some of the soup will go to some places right right some homeless place all right good vibes yeah man to somebody the

Hess a lot of people think Chef I don’t cook for you know I’m not selfish yeah so me cook a soup like this one day me show when me box them up how we do the food and we give it to others others happy yeah all right a good Vib

So there are a few little things we need to do kind of sou although Jamaican they don’t use these kind of herbs but me personally rough chop up some of this yeah sh right that looking excellent all right guys yeah yeah man this a super you can’t put your

Freezer know I mean sometime come some I they have a long day t look at that some people don’t know that you can do this with soup avocado guys Jesus in heaven coriander that’s it right there we don’t need to go any further wow what a poter

Soup guys I’m telling you the honest truth that’s it right there we’re not going to go any further with this beautiful soup this afternoon because one million per it’s effective all right yeah man Good Vibes so as you guys can see got the Jamaican Scotch pepper L one side of it yeah no

Meat inside of it guys no meat nothing mixed with meat or anything everything is a straight vegetarian right that’s what I’m talking about yes la la big up yourself happy New Year and nice to see you coming on the show we appreciate it sometime you know I mean you pass through and just

Light up the building yeah big up yourself oh you put all right A Good Vibes so you see on a chef Rado alone eat avocado with too you know I mean some Jamaican a is a match what’s protein in in the avocado guys natural oil very good for you you

Need certain kind of iron beautiful right there so that’s avocado yeah a good Vib all right Beautiful People yeah so ready for you do this evening here B up yourself whatever you do this evening this even be one of the blessed evening ever exist on the planet from the day God created the

Earth until this very minute make today be a very blessed evening enjoy the evening you know I mean share the love you understand big up on yourself and just thank God for today all right cool weather definitely all right breaking news guys you know I

Mean as I say we still got the book is available on Amazon go over get yourself a copy of the book chef recard from poverty to purpose a lot of people keep asking me the question where can I get the book go over to Amazon right now there’s

99.9% off the book right here so see it here so go and get yourself a copy of the book guys all right yeah man don’t be shy yeah just don’t be shy tell a friend and a friend tell a friend all right my beautiful people whatever you man stay blessed enjoy the evening

And good morning thank you so much for coming on the show have a beautiful evening yeah man avocado supera food I will have to try this avocado in my sou all right yes La B big up yourself bless up yourself God bless everyone of you in

Jesus name amen thank you so much make the good Lord bless you guide you and protect you man rain a fall Breeze blow the time cool so many things are happen all over the world some people can’t even eat much less sleep so we have to

Give thanks if you don’t believe in a it well trust me God is real every time um big up my Facebook audience thank you so much appreciate you guys uh sorry no restaurant right now I try try raise up some money restaurant yeah raise up open a restaurant the first

First yeah I just open a nice restaurant and give some nice um Health to cooking yes yes Craig at the building same way as usual big up yourself bgs in at the building thank you so much for coming on the show I appreciate it 100% yeah I hate this all right beautiful

People see you tonight 11:00 all right 11:00 tonight do not miss the show tonight great things has happen in the night when we’re making bedtime tea all right have a fantastic evening bye-bye for now