At this point, I make this exact recipe weekly (recipe and directions provided in last photo). I cut the final product into 4 equal pieces so it comes out to 197 calories and 13g of protein. It’s a good sized piece, legitimately fills me up, and keeps me full for 2-3 hours. I have eaten a lot of oatmeal in my day but for whatever reason, even bulked up oatmeal usually has me feeling hungry an hour later! This is some sorcery 💕
cammykiki
Looks good. What protein powder are you using?
Thetoeknows
This looks great. I’m gonna try this tomorrow!!
longhairxxjungkook
Thanks OP! I will try tomorrow, same boat with you that I don’t keep full very long eating regular oats
Embors
Does this NEED walnuts? If not that saves 25cal per piece down to 172
5 Comments
At this point, I make this exact recipe weekly (recipe and directions provided in last photo). I cut the final product into 4 equal pieces so it comes out to 197 calories and 13g of protein. It’s a good sized piece, legitimately fills me up, and keeps me full for 2-3 hours. I have eaten a lot of oatmeal in my day but for whatever reason, even bulked up oatmeal usually has me feeling hungry an hour later! This is some sorcery 💕
Looks good. What protein powder are you using?
This looks great. I’m gonna try this tomorrow!!
Thanks OP! I will try tomorrow, same boat with you that I don’t keep full very long eating regular oats
Does this NEED walnuts? If not that saves 25cal per piece down to 172