Wanting to hit the ground running, 31F 80.5kg 5’3 puts my BMI at 31.4/obese (I don’t quite agree woth obese but c’est la vie) so working on dropping back down to 60kg where I was two years ago.. Very stuffed today, will see how tomorrow goes and how to incorporate more protein so I feel more full, been lurking on this sub a little while and finally took the plunge 🙂 I’d definitely like to find a better breakfast
by ns1992