I normally surf this subreddit but thought Iβd finally share something.
Κ Soup/βBrothβ:
π Soy sauce, low-sodium 1/8 cup β 18 cals
π Tom Yum paste, 7.5g β 30 cals
π Garlic, 1 clove β 4 cals
π Onion, 1/8 large chopped β 8 cals
(& I didnβt add, but if you want a stronger base)
π Sriracha, 2 tsps β 10 cals
π Ginger, 1 tbsp β 5 cals
Ι Ingredients:
π Fish Balls, 5.5 pcs β 70 cals
π Konjac noodles, 100 g β 17 cals
π Carrots, 1/4 large β 7 cals
π Red bell pepper, 4 rings β 10 cals
π Green onions, 1 tbsp chopped β 2 cals
π Corn, 1/4 cup β 32 cals
ΚΙ Total: 198 cals (Or less!)
Although I included all the ingredients in my calorie count, not all of them were used in the bowl as I left some in the pot to have for later (Specifically the broth, so that removes about half of the total broth count)!
Itβs its a really flavorful bowl, and youβd never believe it had such a low amount of cals eating it. Konjac noodles are super low in cals, and if you allow them to come to a bowl in the broth, they taste great! However, if youβre trying to meet your calorie goal, swap them out for trad rice noodles and theyβre gonna taste even better π€€.
by zzrynn