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# Unlock the Flavor: Savory Spinach and Feta Stuffed Chicken – Keto Style

#### Ingredients:

* 4 large chicken breasts
* 2 cups of fresh spinach
* 1 cup of crumbled feta cheese
* 2 cloves of garlic, minced
* 1 tablespoon olive oil
* Salt and pepper to taste

**Preparation Time:** 15 minutes
**Cooking Time:** 25 minutes
**Total Time:** 40 minutes

#### Step-by-Step Cooking Instructions:

1. **Prepare the Chicken:** Begin by preheating your oven to 375°F (190°C). Butterfly the chicken breasts to create a pocket for the stuffing. Season both sides with salt and pepper.
2. **Make the Filling:** In a bowl, combine the spinach, feta cheese, minced garlic, and a dash of salt and pepper. Mix until well combined.
3. **Stuff the Chicken:** Divide the spinach and feta mixture evenly among the chicken breasts, stuffing each pocket. Secure the opening with toothpicks if necessary.
4. **Cook:** Heat the olive oil in a large oven-proof skillet over medium-high heat. Sear the chicken for 3 minutes on each side until golden brown. Then, transfer the skillet to the oven and bake for 20 minutes, or until the chicken is cooked through and no longer pink in the center.
5. **Serve:** Let the chicken rest for a few minutes before serving. This ensures the juices redistribute, making your stuffed chicken moist and flavorful.

[source](https://www.myketoinsider.com/2024/02/unlock-flavor-savory-spinach-and-feta.html)

by VekiSheki