There’s NO REASON To Be Eating Plain Chicken & Rice! TRY THIS High Protein Creamy Cajun Chicken!

High Protein Creamy Cajun Chicken & Rice! Only 532 Calories🍗🔥🍚

There’s no reason for you to be eating plain chicken and rice!

Macros Per Serving (4 Total)

532 Calories | 53g Protein | 43g Carbs | 15g Fat

Ingredients (4 Servings)

Cajun Seasoning Mix

– 1 Tsp Salt
– 1 Tsp Black Pepper
– 1 Tsp Garlic Powder
– 1 Tsp Onion Powder
– 1 Tsp Oregano
– 1 Tsp Thyme
– 1 Tsp Paprika
– 1 Tsp Chilli Powder

Chicken Marinade

– 800g Chicken Breast cut into halves
– 1.5 Cajun Seasoning Mix
– 2 Tsp Olive Oil
– 25g Grass Fed Butter For Cooking

Fluffy Cajun Rice

– 1 Medium Chopped Red Onion
– 4-5 Chopped Garlic Cloves
– 1/2 Cajun Season Mix
– Fresh Parsley

Creamy Sauce

– 15g Grass Fed Butter
– 1/2 Cajun Seasoning Mix
– 250ml Milk
– 150g Light Cream Cheese
– 40g Parmesan

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Important Cooking Notes

– Marinate the chicken overnight for best flavour! Make sure each chicken piece is well coated with the seasoning
– Cook the chicken on medium high heat to develop a good crust – it should come out crispy. Let the chicken rest before slicing
– Use day old cooked rice if possible. Make sure you cook the onion and garlic till fragrant then add the seasoning
– When making the sauce make sure the heat is on low
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There’s no reason for you to be eating plain chicken and rice this high protein creamy cajun chicken is incredibly delicious so much flavor and so easy to meal prep slice your chicken breast then add this Cajun seasoning mix with olive oil mix till you lose patience then in a

Hot pan add grassfed butter cook the chicken till golden and crispy just like this set the chicken aside add chopped onion and garlic cook for 5 minutes add more Cajun seasoning followed by cooked rice mix well and addh fresh parsley now look at how fluffy and delicious that

Rice looks next make the creamy sauce add more butter and cajun seasoning let it toast before adding milk light cream cheese and Parmesan stir till thick and creamy then all that’s left to do is distribute equally into four servings add the creamy sauce and your high protein meal is ready to enjoy