Hey, foodies! Looking for a quick, tasty, gluten-free, and healthy meal idea? You’re in the right place! In this video, I’m whipping up a mouthwatering Chickpea Quinoa Salad with a creamy hummus dressing that’s sure to become your new favorite go-to dish.
This salad is packed with protein, fiber, and flavor, making it perfect for lunch, dinner, or meal prep. Plus, with simple ingredients and minimal prep time, it’s a breeze to put together, even on your busiest days.
Join me as I walk you through the easy steps to create this delicious salad. From cooking the quinoa to preparing the creamy hummus dressing, I’ll show you just how simple and satisfying healthy eating can be.
So, whether you’re a seasoned chef or a kitchen newbie, this recipe is sure to impress. Get ready to tantalize your taste buds and nourish your body with this Easy Chickpea Quinoa Salad. Don’t forget to like, comment, and subscribe for more tasty recipes like this one. Let’s get cooking! 🥗👩🍳👨🍳 #QuinoaSalad #HealthyEating #easyrecipes
Chickpea Quinoa Salad with a Creamy Hummus Dressing
Serves 4
Prep 10 minutes
Cook 15 minutes
INGREDIENTS
Chickpeas:
1 x 400g can organic chickpeas, rinsed and drained
1 small red onion, finely sliced
1 teaspoon smoked paprika
¼ cup olive oil
¼ cup balsamic vinegar
(optional 1/2 teaspoon ground cumin)
Salad:
2 cups cooked quinoa
200g Greek feta, crumbled (or dairy-free alternative)
60g baby rocket
2 large tomatoes, diced
1 Lebanese cucumber, diced
Dressing:
4 tablespoons hummus, store-bought
3 tablespoons olive oil
1/3 cup lemon juice, freshly squeezed
1 teaspoon sea salt
1 teaspoon pepper
FULL RECIPE
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Today we’re making this chickpea quinoa salad with a creamy humus dressing it’s super easy to make healthy full of texture and flavor glutenfree and filled with nutrients but the star of the show is the dreamy creamy hummus dressing that ties all the ingredients Together We Begin by measuring one cup of quinoa
And soaking that to remove any bitterness from the outer layer strain and then transfer to a pan and add two cups of clean water and a good pinch of sea salt give that a mix and bring to boil and simmer until all the water has been absorbed then fluff the quinoa with
A fork to separate the grains and set that aside to cool down next we want to finally Dice and chop the Lebanese cucumbers the tomatoes and the red onion and I’m using red onion as it’s sweeter and we’ll also need to crumble some Greek Fetter next next drain and rinse a can
Of organic peas and add them to a bowl we want to make them super tasty by adding olive oil balsamic vineger and the Red Onion that we diced and a little bit of smoked paprika make sure you give that a good mix to combine all the
Flavors and put a spoonful in your mouth it tastes so good and that vibrant color is spectacular next on to our creamy humus dressing now this is a cheats hummus dressing we need 4 tablespoons of your favorite hummus and plent of lemon juice and olive oil you need at least 3
Tbsp of olive oil and then a good pinch of sea salt and pepper whisk that well until all the ingredients combine and create a lovely creamy consistency but that’s thin enough to be a salad dressing just like that now let’s bring all the ingredients together we are to
Ail the rocket the quinoa cucumber tomato f better and those delicious chickpeas those flavors and colors look and taste spectacular let’s not forget the cherry on the cake which is that creamy humus dressing this chickpea and Kima salad is perfect as a main core side dish or even as part of your weekly
Meal prep all that’s left to do is give it a good toss until everything is combined together and the creamy homus dressing is coating all the salad and that’s it this chickp quinoa salad can also be made ahead of time simply keep all the ingredients separate and bring
It together just before serving it’s as simple as that enjoy