A filling day, vegetarian. Not pictured was my protein coffee which totals up the whole day at 1630 calories and 104g protein. Some of these pics were from the office because I forgot to photograph when they were freshly prepped and pretty :)

Breakfast: I batch prepped egg, cheese & mushroom breakfast burritos and put half in the freezer. Used low carb tortillas. Appropriate amount of salsa.

Lunch: Shredded tofu salad in a mix of non fat Greek yogurt and mayo. Served with a different type of low carb wrap. Delicious.

Dinner: a baked pasta dish, leftovers presentation. I used up scraps from various types of regular pasta and did half green lentil pasta as well, followed a baked ziti recipe & used beyond meat, added zucchini. Made 10 servings and again threw half in the freezer. I did a happy dance in my seat eating this two nights in a row. Chi sparkling water is 0 calories.

My protein coffee is 12oz of homemade cold brew with 1/3rd of a premier protein shake, and this month I’m using a full sugar lavender flavored syrup which is adding some extra calories (I normally use sugar free).

Exercise was a 45 minute walk with the dog and Caroline Girvan Day 1 in the Fuel series – my legs are still shaking.

by calliegirl88