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Recipe:
1 pound ground beef
1 onion, diced
2 cups broccoli florets, chopped
2 large carrots, grated
4 cloves garlic, minced
3 heaping cups shredded green cabbage
1 teaspoon ground ginger
1/4 cup tamari soy sauce
1.5 teaspoons toasted sesame oil
1.5 teaspoons maple or coconut sugar
Sesame seeds
Eggs
avocado oil
Salt & pepper

Preheat a large pan over medium-high heat. Add 1 teaspoons of oil and then the beef. Season with salt and pepper and break up into small pieces. Once the beef is just cooked through, remove from pan. Add 2 teaspoons of oil to the same pan, lower heat to medium, and add the onion, broccoli, carrots, 1/2 teaspoons salt, and a few cracks of pepper. Cook for 10 minutes. thrn add the garlic and cook 3 minutes more.

Add the ginger and cook for 30 seconds then add the cabbage, tamari, sesame oil, maple sugar, and allow to cook for 5 minutes, or until the cabbage is slightly wilted. Add the beef back to the pan, cook for one minute kore and turn off heat.

Fry an egg in a separate pan and place on top of you egg roll bowl. Enjoy!

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CA City family hope you’re having a great day I’m at Aldi I’m shopping the Aldi finds and I’m getting ingredients for a recipe I want to share with you guys called an egg roll Bowl two weeks ago I was asking Instagram on stories what to make for dinner and they said

Make an egg roll Bowl I never heard of it I looked up a couple recipes I’ve made it two or three times since it’s delicious so I figured let’s make it together and share the recipe but how about all the ingredients come here from Aldi almost all the ingredients so you

Know it’s going to be very economical and I can guar you can make this recipe in 15 minutes to 20 minutes before we do get started I do want you to check out thrivemarket.com using my promo link down below Thrive is a long supporter of the channel but the reason why I like

Him is pretty much anything you’d buy at any grocery store is on Thrive Market but it’s cheaper you save about 30 bucks compared to going to the grocery store and the Box comes to your door click my link down below try it out you will love it talking about things you’re going to

Love is this I get really excited anytime I see the We Are Family pack of not only organic 100% grass-fed grass finish beef here on sale why because to get truly best-in-class grass grass-fed beef for £44.99 a pound is almost unheard of cuz if you buy the non sale

Price it’s $55.99 now I do wish it was the 8515 which it normally is it’s the more lean one which is not my favorite but still a very good deal cuz you can get the 80515 one for $519 but because $4.99 is cheaper we’ll go with this this

Will be the base to our egg roll bowl and it’s a great savings for the base of our egg roll Bowl we have two options we can do this rice CIF flour this is a great deal this is a packet that is 12 oz for $1.99 double check is just one

Ingredient here yep cauliflower this will keep it low carb this has a nice fiber in here if your keto you’re low carb you’re diabetic this is your choice or what I’m going to do is something a little different if you’re a longtime Watcher of the channel you’ve heard me

Talk about this a lot and it’s actually on sale to get which here it is this packet of quinoa and brown rice which will be kind of like the base to my aggro bowl 8 oz for $229 and what’s in it complex carbohydrate quinoa and brown rice fiber

Rich really nutrient dense cooked in organic olive oil one of the best pre-cooked packets around they have other ones too if you want grains they have uh seven grains here they have brown basmati rice but either the cauliflower rice or this you can’t go wrong it’s optional to top your egg roll

Bowl with a runny fried egg but when you have the opportunity to do it you do it and I’m very happy to see this sometimes they have it sometimes they don’t the pasture raised eggs all these started getting this about a year and a half ago and these are true pasture raised eggs

They’re not non-GMO but they’re equivalent to like the regular vit vital farms and they’re 4.45 for a dozen eggs of pastures I’m going to crack this later on should have a nice orange strong yolk that on top of my bowl running into the rice and the beef and

The Cabbage it’s going to be yummy the heart of the egg roll bowl is cabbage I don’t see a whole head of cabbage here but I do see here classic coal slide I don’t love to buy these premixed or pre- chopped bags let’s double check it’s just two ingredients cabbage and carrots

It’s a pretty good price I’m going to buy two of these and you fold it in the last few minutes of the egro bowl it gives you a nice texture I’m going to get a bag of carrots to shred in there I’m going to go around the corner and

Grab a bag of onions I’m going to reach down here and get some broccoli and that’s everything for our egg roll Bowl let’s head back home I’ve got all the ingredients here we’re back from Aldi set a timer cuz this will take 15 to 20 minutes it’s super easy but the

Flavor is maximum Flav City cast iron pan preheating little bit of avocado oil goes in give it a shimmy and one lb under that Aldi grass-fed beef goes in along with a good pinch of salt few cracks of pepper and then break the meat apart into smaller pieces splatter guard

Goes down while the meat is Browning I’m going to chop the vegetables to go in the pan for when it’s done I got my onions here I’ll perch my fingers on top make some planks take my fingers back make some sticks and then one more chop

Going down that’s how we get a nice uniform dice on the onion we’ll chop the stems off the broccoli and then just roughly chop the fettes into smaller pieces and lastly we’ll grate a couple of carrots take a look at the beef it’s pretty much cooked through and because

It’s that leaner beef from Aldi we don’t want to overcook it grab your Flav City Oven gloves Evacuate the Dance Floor touch more avocado oil goes in the pan along with my boatload of veggies here and that’s what I like about this bowl is that it’s a good way to sneak a lot

Of vegetables into the dish and then you get the cabbage on top of that and you’re omitting kind of the only unhealthy part of the egg roll which is the the flour wrapper here I’ll put a pinch of salt a few cracks of pepper give it a mix and we’ll cook it for

About 10 minutes in the meantime I’m going to smash four cloves of garlic and finally minc them veg have cooked down now we add our minced garlic and let that cook another 3 minutes leani just pointed out that my favorite brown rice and quinoa packet has microwavable instructions on here I don’t ever

Recommend cooking in the microwave but especially do they tell you to put it in the pouch when you oh yeah we don’t want to put in the pouch so break out a pan you can use the Flav City ceramic non-stick pan add your oil and I think this actually adds flavor cuz you’re

Toasting the rice let it warm up then add that beautiful brown rice and quinoa directly in there along with some liquid love some water and a pinch of salt we’ll just cook that for about 3 minutes next in the pan is some ground ginger about half a teaspoon let that cook for

A minute then go in with the Aldi shredded cabbage little bit of carrot in there too I’m going to add a little more more because most of that’s water weight it’s going to cook down we’re going to crank the heat up a little bit now cuz

We want to start to wilt the Cabbage but it does need some more flavoring flavor component number one soy sauce now Aldi did not have a Bobby approved soy sauce and actually I don’t even use technical soy I use tamari soy this is gluten-free soy sauce I guess should get this one on

Thrive Market along with the sweetener Aldi has like almond flour and hem parts and chia seeds but they didn’t have coconut sugar or anything well my new favorite sugar is maple sugar this is crystallized maple syrup you can get it at grocery stores I get it on Thrive

Market they have a great price on this and that tamari soy sauce when you click my link down below you get 30% off your first order and a free gift and once again I’ll type out a list of food items but also Personal Care items they have a

Great deal on a cure shampoo and conditioner non-toxic Dr Browner bar soap Dr Broner’s toothpaste all of that’s on Thrive market and with my link 30% off it’s a no- brainer and then a little bit of toasted sesame oil this is really nutty and strong so we’ll just

Add about a teaspoon and let this cook down for the next few minutes meanwhile our rice is getting happy there we’ll kill the Heat and push that to the side we’ll start preheating another ceramic pan here for the fried egg and after a minute you can see things are getting wilted that’s the

Time you want to get your beef back in the pan and let it cook for another couple minutes a shot of avocado oil in the pan we’ll crack that pasture raised egg from Aldi Aldi did not have sesame seeds they had everything bagel seasoning which I didn’t want but when

The egg is like this I like to sprinkle some sesame seeds so it kind of cooks into the egg white egg roll bowl is done I just took that off the heat I mean how good is that look loaded with veggies let’s check it for seasoning it’s insane it tastes like the filling

Of an egg roll once you put that over some really good carbs top it with a runny egg winner winner egg roll dinner let’s plate this up with some of that brown rice and quinoa on the bottom a couple nice scoops of the egg roll filling and of course that nice fried

Runny egg and there it is Friends the egg roll Bowl but this is the best part the egg yolk running down onto our beautiful base there look at that you need the fattiness of the egg to complement that beef and everything now I get the perfect bite little bit of

Everything in the bite cheers here’s the de I’ve had this probably three times the last two weeks Leilani has been dying to try this so we need an honest unbiased person here so Leilani let’s switch all righty right here she is I’m going to get in here

With this she’s been watching me make it on stories but it’s never the day she’s here true I’ve been teasing her I’m like hey when are you going to make that roll Bowl Fri thank you there’s your lunch this is lit our lunch all right friends

That is it recipes on Flav city.com make it 15 to 20 minutes you can get it done uh do check out Thrive market.com that maple sugar the tamari soy sauce lots of personal care products all down below my link gets you 30% off your first order

And a free gift but that is it from the kitchen from the grocery store we do it all see you bye

36 Comments

  1. Why can't you do one supermarket video without pushing your own products? It is disgusting and will not be tolerated. The supermarkets should start to recognize these people and let their social media departments respond. If enough people reach out to YT, his channel will be suspended and there goes his revenue. I will tell Bobby to do better, but i do not think he knows better.

  2. bob, why do you put the raw beef into a bowl before putting it in the pan? why not just go package directly to pan? what made you use the package to bowl to pan method for this particular dish?

  3. Has anyone been able to find the Knock Your Sprouts Off bread @ Aldi recently??? 🤔 It's been MIA and I'm super sad about it. 😢 I've tried stores in Georgia and here in Alabama…no luck. I'm reluctantly eating the Graintastic brand. 🤷🏾‍♀️

    I'm close to composing a strongly worded letter to Aldi, my congressman, ANYONE who will listen and take action. 😂✊🏾🪧📣📢

    I need my bread back or just put me outta my misery and tell me it's never coming back. Just trying to eat healthy options over here! Geez!😉🤪

  4. I LOVE egg roll in a bowl, but don’t think it’s necessary to have rice or anything underneath… just the mixture is perfect as is 😊

  5. Thank so much for sharing your knowledge. I been watching you for awhile. Still working on trying to live better. My Boyfriend is diabetic type 1. He been having problems for not taking his health more serious. We hoping to fix still. He has ultrasound for his kidneys the 8th. He’s high pressure ect been trying to soak in all your information. Thank you again. This taste amazing thank you again. Prayers please for my boyfriend please

  6. I work at Aldi, so I love these videos. My first reaction to "I don't see cabage here." was
    "It's on the other side next to the iceberg heads." 😅
    Great recipe!

  7. I took my gf to Aldi's last night for her first time ever, she loves that place now. I will make this dish, but I will be using eggs from my own chickens 🙂

  8. When I eat anything from this Aldi place I always feel awful…. I lived in Europe in the 80’s shop at this store always never had any issues with their food. Makes me wonder

  9. I am making this today. It looks really good. Thank you for the recipe. I have some gulf shrimp in the freezer I wonder how that would be instead of hamburger. I'll try it with hamburger first.

  10. Hi Bobby!! It's Gina from the West Boca Aldi store, we just met today….. were you at the same store for this video? It looks like it! I can't wait to see the new video! Merry Christmas!

  11. So I made this recipe this afternoon and it's quite good. I need to work out a couple of my glitches, like overcooking and the correct ground beef, and also I need toasted sesame oil. Other than that, it's really good.

  12. Peanut butter….That's what this recipe needs. I made it several times and it's now a staple favorite, but put a tablespoon of peanut butter in the mix and that's the secret to good egg rolls. You won't taste the peanut butter it will be subtle. Trust me.

  13. Bobby I just downloaded your scanner app for the grocery store I love 💕 it thanks so very much, it will be very helpful in the stores.

  14. Stop supporting this Channel. He directly monetarily supports the IDF.. the genocide of palestinians and the killing of children.

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