Super Easy Meal Prep: Chickpea, Quinoa & Feta Salad Jar Recipe

Hey foodies! In this video, I’ll show you how to make a scrumptious Chickpea, Quinoa & Feta Salad Jar – perfect for busy days when you need a nutritious meal on the go. Packed with protein and flavor, this recipe is not only delicious but also gluten-free and vegetarian-friendly. Follow along as I assemble these colorful and satisfying salad jars step by step. Whether you’re meal prepping for the week or just looking for a quick and healthy lunch idea, this recipe has got you covered. Don’t forget to subscribe for more tasty recipes and meal prep tips!

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Salad Jars with Chickpeas, Quinoa, Feta and Hummus

Makes 3 x 800ml jars
Prep 10 minutes
Cook 15 minutes

INGREDIENTS

Chickpeas:
1 x 400g can organic chickpeas, rinsed and drained
1 small red onion, finely sliced
1 teaspoon smoked paprika
¼ cup olive oil
¼ cup balsamic vinegar

Salad:
2 cups cooked quinoa
200g Greek feta, crumbled
2 cups baby rocket
2 large tomatoes, diced
1 Lebanese cucumber, diced

Dressing:
4 tablespoons hummus, store-bought
3 tablespoons olive oil
1/3 cup lemon juice, freshly squeezed
1 teaspoon sea salt
1 teaspoon pepper

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Let’s make these chickpea quinoa salads as part of our weekly meal prep it’s the perfect way to make a Head lunch or even dinner and this recipe will make you at least for 850 mil jars Begin by soaking one cup of quinoa then straining it and

Transferring it to a pot then adding 2 cups of Clean Water a pinch of salt stirring bring it to boil and then reducing the heat to simmer once all the water has been absorbed using a fork fluff the quinoa to separate all the grains while the quinoa cools down we

Want to chop and finally dye some cucumbers tomatoes and red onion and I’m using red onion as it’s sweeter than brown or white onion we want to also crumb some feta and then onto the chickpeas we want to drain and rinse a can of organic chickpeas and then

Marinate them in extra virgin olive oil balsamic vinegar and the Red Onion that we diced earlier on we want to add a good amount of paprika and com combine that let that marinate for a while while we bring together the creamy hummus dressing we want to combine your

Favorite hummus then extra virgin olive oil and lemon juice we want to add a bit of salt and pepper and give that a good stir until all the ingredients are combined and it gives us a consistency of a lovely creamy salad dressing now it’s time to assemble the salad first

Begin with the creamy humus dressing then the Cucumber the Tomato the cooked and cooled quinoa add the fet next and then the marinated chickpeas and top that off with some rocket these can now be stored in the fridge for up to 4 days and simply pour it out into a bowl when

You’re ready these are so healthy so fulfilling and so satisfying in flavor and it’s as simple as that enjoy