What I eat in a day on a healthy weight loss journey to maintain 100 pounds lost lose 10 more

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Hey it’s time a dish with d That’s me thank you foring on this video and making yourself a priority I’m to it is Tuesday and Tuesday is what I EA in a day on a weight loss Journey whatever Journey that is for you it’s all different for everyone so these are some

Healthy light and delicious foods that I’ve eaten during the week There’s also few snack tastings on this video when I find snacks and I I haul them and I show you I try to remember to try to fill them film them and show you what I think

Of them the good and the bad so there I think a few on this video so I’m hoping you get to enjoy this video and let me know if there’s anything here that you want to try let me know anything that sparked interest you might want to

Remake it’s always fun to take something and run with it so let me know in the comment section below if there’s something here that you find interesting welcome to all the new subscribers and thank you for clicking back my regulars I appreciate it you make this job

Worthwhile so I appreciate every one of you so thank you for clicking in so without further Ado let’s roll that food footage hi time for another tasting what are you tasting today de wasn’t ready apparently um the avvi super collagen protein in peanut butter cup now you know I have a love affair

With this one so I went on Amazon I found this at um HomeGoods in the clearance department and I’ve been obsessed ever since so I finally got to try the peanut butter cup um it was $4 more than the um dut one but I don’t know because

I wonder if this is going to be discontinu cuz it was an timen’s collab and this one is not it’s just their you know so I’m going have to order another one just in case it’s going to go away but this sucker was filled to the brim I

Had to take some out and put it in a bowl so you can find the scoop but looks just like powdered peanut butter and before we even go you get zero gram of sugar 40 calories zero points I scanned it uh 10 grams of collagen biotin B7 supports for youthful Hair Skin and

Nails and that’s why I take it cuz yeah my nails gr like crazy so I think at our and especially when you’re losing weight you need collagen for your skin help with that elasticity so water scoop and of course I don’t have my little thing by me why do I do these

And not plan better there we go so I’m hoping it’s tasty because I absolutely adore the chocolate chip cookies one and the dut but I I went with the doughnut pretty much cuz I like that one better I mean the cookies was good they have a

Pound cake one I’ve not tried have you tried the p P Cake one let me know I’m afraid cuz I love the chocolate dut so much so it looks like kind of Muddy Water which I expected it now the dut one looks like chocolate milk and the

First time I tried it I did put it in milk and I realized taste just as good in water yeah I’m hoping I like this one if now I’m going have to order like 10 cans of the dut before it goes away all all right we are here we here goes

Nothing and a lot of ladies put these in coffee well look look like a phantom that’s Patrick put these in their coffee so I think this would be really good in coffee actually so let’s see how the peanut butter is not a fan not a fan it’s okay it’s it’s not

Nearly as good as that donut so if you like this one let me know maybe it be good mixed in something maybe if I put it in a smoothie or something else it probably would be fine but as on its own it’s kind of like

Cluster I don’t hate it I mean if I didn’t try the Don i’ try this I’d be okay this isn’t bad but once you have that and you go to this it’s kind of like a little bit of a c down but I will I will finish it I will drink it but

That is my rating like give it a three out of five yeah I would not repurchase this one I as long as I can get that dut don’t have the chocolate donut so onward and upward lovelies breakfast this morning is a hot oatmeal protein

Bowl I have half a cup of oats that I cooked in my mini Dash rice cooker I topped it with a serving of pb2 crunchy a tablespoon of non-fat Greek yogurt a teaspoon of crushed hemp and a teaspoon of pitas so on white washers it is four points

And on healthy better balance it is six points because the nut butter is higher and so are the oats so that is my high protein delicious well higher protein breakfast this morning good with healthy fats some healthy carbs some grains little bit of good stuff there so

Haven’t had one of these in a while so let’s make it a comeback having a little pre-lunch snack I just felt like some fruit so I’m having strawberries bananas blueberries and um Pineberries for zero points so that is my 0. Z bite snack I did put a

Little bit of um Twix dust on top because you know a little Shake but that’s my snack today having a little girl lunch today in my Uber home plate I have I’m I’m cleaning out the fridge cucumbers radishes peppers carrots heart of palm some rotisserie chicken I’ll be close to

Four 4 oz I’d say three two points of the simply avocado green goddess dressing and some leftover corn and artichoke I need to use up so they’re on the plate too so this is two points just for my dressing and the rest is zero to go

Enjoy this girl lunch which is a little bit of everything cleaning out the fridge dinner tonight is a 4 point chicken thigh with three point potato and a 3 and 1/2 Point salad I have to count the dressing and a little bit of topping so I didn’t have a full serving

And there is the completed breakfast it is half of the hash that I made uh one egg one egg white and some Sriracha on top so my bowl right here is zero points I just have zucchini onions Peppers mushrooms spinach again half of my plate is

Vegetables so that is a great way to start my day and I’m also having a slice of bread made for me don’t get jealous now by Joan of the rise and shine Homestead she makes her own bread and I read the benefits this is a honey wheat

Bread I toasted it now how much would I point this I’ll give it three points honestly I don’t think you know I don’t think it should get any more than that totally honest that’s why I didn’t put any potato in my hash if I was not having

Bread I would have had potato that’s how I balance things out with the carb I don’t have one carb so if I’m going to have bread I’m not going to have potato if I’m not going to have bread then I’ll have a potato does that make any sense

Potato potato so I have some spray butter on there I know Jo would to be cringing as I say that but I do and that is going to be my breakfast this morning so I can’t wait to dig into this three-point breakfast all right little girl lunch on

This Vlog day I’m having two tablespoons of the G Hughes sweet chili sauce for zero points I’ve got 2 O Me 3 o of just rotisserie chicken my vegetables I have cucumbers my pickled mushrooms my pickled cauliflower there’s carrot chips there’s radish there’s a heart of palm for zero

Points I didn’t feel like any other dips I’m just going to dip that in there so that is my seriously zero point lunch I just realized it’s all zero points woohoo see I am mized something in there well it gives me a snack options for a snack after Glam maybe I’ll have a

Protein bar or some Nut Butter but that opens up the options so this is girl lunch on my cute little Uber home plate which remember is always l in the description box below for 10% off vegetables go in the big side protein and you can put a healthy carb

Here but I’m I’m putting my dip for today so this going to be a fun girl lunch I can’t wait to dig in time for another tasting what are you tasting today D the cete brand grain-free cookies in Mexican wedding made with almond flour and coconut oil they’re non GMO and they are

Gluten-free for the serving of about four cookies no serving is about five cookies sorry about that it’s 150 calories 1 gr of protein 9 G of total fat but one cookie is one point two cookies is three points I only figured that out because we shouldn’t have more

Than two cookies this is what they look like they’re like a little bit of white sugar on top they’re not very big but they are almond flour that’s why they are pointier that’s a good cookie I like these they remind me of when we used to have cookies like this we call them

Walnut balls or snowballs but it’s good cookie five out of five for Taste now could you stop I say more often you have something the more likely you are to stop so I said one for one two for three points these are delicious all right my dinner bowl is

The let ever vegetables from this morning cuz iest don’t feel like them for breakfast from shredded chicken the G hughes’s sweet cheriyaki 000000 I have a little bit of ham loaf from the other night lucky if it’s a PO or two and the goodles half a serving

For three points going to eat it up now not a fan won’t buy that flavor again but I would be willing to try it but that’s going to be my dinner tonight I may have a little um brownie for dessert or maybe a bar I’ve got some points breakfast this morning oh my

Goodness I know 24 gram of protein on this plate first I have clean simple eats protein pancake mix and gluten-free I have a half a cup for four points I topped it with a point of K Island Foods powdered honey roasted peanut butter that I reconstitute with some skinny

Syrup that is one point I toed it with one point one tspoon of my granola so on Weight Watchers it is four points Five Points six points and on healthy it is seven points cuz the pancake mixes one more point on better balance on healthy so look at that I

Know you want some high in protein high in flavor and a little bit decadent this is how you lose weight it because it has to taste good and feel naughty but not follow me for more hey WWE peeps there’s a new chip in town legendary Foods who makes those fantastic protein toaster

Pastries has launched into the chip business they have barbecue they have Ranch they have pizza and they I think there’s another one I can’t put remember top my head but look at them I mean listen available at your local Target run don’t walk to Target try your legendary Foods protein crisps let me

Know what you think cuz I already love these 20 gram of protein 3 ww points and 150 calories can’t be beat thank you legendary foods for thinking of us time for a little girl lunch today on my ceramic Uber home divided dish there are three sections a larger section for

Fruit and vegetables the smaller section is for grains and the other section which is the same measurement as that section is for your proteins they are all pre portioned and pre-measured for you so you don’t have to stop and think I have plenty of zero point vegetables

On the one side with a threo cheese stick my twoo dip and my 3 ounces of chicken and the one thing it keeps everything separate so my veggies and my meat and my dip don’t touch unless I want them to so I have a $5 off any

Purchase at uba home in the link in my Biol link so if you’re interested in checking out this beautiful divided ceramic dish for your go lunches or just you need to have your stuff pre-portioned pre-measured go check out Uber home in the link below breakfast this morning in my cute

Little divided Uber plate it is ceramic I have a scrambled egg with peppers onions and mushrooms for zero points and a beautiful fruit salad for zero points and a three to four point slice depending I should have waited I didn’t know of homemade honey wheat bread I

Think it’s three or four points not sure um Made For Me by the ryen shine U Suburban Homestead she’s here on Instagram and I also put a tablespoon of the pollander sugar-free with fiber Peach she’s probably imploding right now but that is 0 points for 1 tablespoon I

Also have $5 off off this cute little Uber plate the link and my bio link will take you to Uber you can get yourself look at this nothing is touching my bread is dry it is not getting wet for my eggs or my fruit salad so got to love

A good ceramic portion control plate veggies protein carbs that is what this plate is for go check out uba home they have a whole great system there watch How I up the protein of a simple hummus recipe here I have a can of rinsed and drained chickpeas I add them to my mini

Chop and I will process these before I add anything else just to get them processed a little easier and to get them to be like chickpea sand there you have it now we will add our garlic as much as you like I’m doing three cloves some salt and pepper to taste and we’ll

Process with A3 cup of cottage cheese a tablespoon of water is added to help thin it out a bit you keep processing and then you will be scraping down the sides to get everything combined well and you just keep processing now I add a little another taable of water cuz it’s

Not as thin as I would like but there you go it is perfectly thin and delicious I’m going to add a tablespoon of fresh lemon juice to brighten it up a bit there you have it this is absolutely delicious and easy dinner tonight is some pan fried flounder with a very

Little coating of breading on it but I will give it a point so my fish is one point I’m going to have a bag of pop chips for three and three tortillas I’m going to make three fish tacos for three points so my dinner will be six seven

Points to dig in breakfast this morning is a overnight oats to go this is three points for my oats four bites for my oats one point for my Premiere one bite for my Premiere zero for my non-ra GRE yogurt zero for my chia seeds and that is it so that is

Breakfast this morning on the go can’t wait to dig into this you know right this is my favorite I use the cinnamon roll one so good having chicken fajitas out I’m going to give it 25 points I have some dailies left over and I’ll dip into some

Weeklys I’m good with that and they were absolutely delicious breakfast this morning is going to be a two good yogurt for two points with two points of granola didn’t know what I felt like and I need to get something in my gut so that’s what’s going to be today so four

Point breakfast it’s a little bit later than it should be anyway so I will be having lunch m i shouldn’t say momentarily but I will be having lunch in a couple hours this will get me through and sometimes when I don’t know what I eat what I want to eat I go for

Something like this having a little girl lunch today on my Uber divided plate I have a the large side which is a cup size I have all my vegetables radishes carrots celery heart of palm cucumber and in a little half cup I have grapes and strawberries and some chicken breast

In this one and I have a three-point string cheese and my twoo dip so my whole G lunch is Five Points it’s a big plate of food um U is offering my lovelies $5 off your purchase there is a link in my bio link or it is linked down

Below to go to Uber home and check out their pre-portion ceramic plates bowls glasses there a lot of stuff there at Uber go check out Uber home they have a whole system there it’s totally free to check it out and I will talk to you later dinner tonight is a protein bowl I

Have some roma lettuce at the bottom I have half of serving of these brami ratori pasta made with Lup from lupini Beans so you can see that’s not going to come in clear but they are they’re higher in protein than normal pasta I have some shredded chicken on top for zero I have

Chopped up veggies for zero I have beets for Zero from love be that you get at your regular grocery store for zero and I have four points of light ranch so my pasta is two my dressing is four so my bowl is six points so that’s going to be

My dinner tonight there’s a a lot of it’s at least 3 ounces of chicken which you cannot see under there so that’s be a pretty substantial Bowl I might eat some gluten-free sweet chili brown rice crisps from Aldi I might have those as well so that’s going to be my dinner tonight

Well that is it I hope you enjoyed indeed enjoyed seeing of some of the things I ate this week and some of the tastings and I gave you the points if I knew them and sometimes if I didn’t I gave you what I gave it so that is it

For me if you’re interested in that Uber plate that I always Spore for lunch lately um Uber was nice enough to change the discount instead of 10% off they were giving you $5 off your purchase which if you’re ordering the pl is a much better deal so that is listed down

Below if you’re interested again you know may no hard sale but if you’re interested in it and it’s $5 off now so that’s a better deal so that is it for me if you enjoyed this video give it a big old thumbs up if you haven’t hit

That subscribe button Jo us here at dish with d where we are tackling our weight loss one pound at a time with foods that we like to eat are they everybody’s cup of tea probably not as long as they’re your cup of tea you have to eat what you

Like and what you enjoy it doesn’t matter what it is if you like it and it’s fits into your budget then you enjoy it so I will dish with you later have a great rest of your day thanks for watching and thank you for all your support during this very tumultuous time

We’re getting through it though