Full day of eating as a petite female (26F, 5’0, SW: 177.8 CW: ~120 GW: 112) trying to shed the last few vanity lbs. Very much not enjoying the process 😀, as losing the last few lbs has been painstakingly slow, so I am trying to really reign in the extra calories lately, focus on volume, and stay on plan.
Calories and macros for the day: ~1,230 calories, 179 g carbs, 128g protein, 21 fat
Details:
Coffee (8AM): a splash of almond milk and sugar free syrup (~20 calories)
Breakfast (~10-11AM) egg white, onion, mushroom, peppers, and spinach scramble. 2 pieces of 647 bread with 1 laughing cow cheese, 3 oz turkey breast, 1 serving of ketchup and sriracha. 1 apple with cinnamon (~410 calories)
Lunch (~1-2PM): 2 pieces of 647 bread, tuna in water, a tbsp of plain Greek yogurt, relish, onion, lettuce. Chobani light and fit yogurt with some strawberries and blueberries. (~330 calories)
Dinner (~5PM): spaghetti squash, ground turkey, tomato sauce, mushrooms, onions, broccoli, fat free mozzarella (~300 calories)
Dessert 🥲 (~5:30PM): fiber one brownie, 1 serving of breyers carb smart Neapolitan ice cream (~170 calories)
Send thoughts n prayers 🙏
by emsadsm
4 Comments
Now I’m craving Neapolitan ice cream 😂 Good luck!!
Hell yeah, my kind of day
Is that a carved turkey breast or lunch meat? Of lunch meat, what kind!? Looks so good
Oh, and I guess if it’s helpful, I drink a gallon of water a day. Only non-water beverages are my coffee, a diet soda now and again, or a diet iced tea.