5 Healthy Lunch Meal Prep Ideas for a Nutritional Balanced diet for Working Out.
Here are five healthy and protein packed lunch recipes that are suitable for those working out and can be easily prepared in advance for meal prep one grilled chicken quino bowls estimate had nutrion carbs 40 to 50 g protein 30 to 40 G ingredients grilled chicken breast cooked quinoa roasted vegetables
Broccoli bell peppers cherry tomatoes avocado slices olive oil lemon juice salt and pepper for dressing instructions col in one. cook quinoa according to package instructions two grill chicken breasts until fully cooked three roast your favorite vegetables four assemble bowls with quoa sliced grilled chicken roasted vegetables and avocado five drizzle with
A dressing made from olive oil lemon juice salt and pepper portion size approximately 1 cup of cooked quinoa 4 to 6 oz of grilled chicken a serving of roasted vegetables and half an avocado two chickpea salad drops estimate head nutrion carbs 40 to 50 g protein 15 to
20 G ingredients canned chickpeas rinsed and drained cherry tomatoes diced cucumber red onion and bell peppers feda cheese optional whole grain wraps or tortillas Greek yogurt dressing mix Greek yogurt lemon juice olive oil garlic and herbs instructions coloni doin a bowl mixed chickpeas diced vegetables and feda cheese two spread
Greek yogurt dressing on wraps three fill wraps with the chickpea salad mixture for roll tightly and cut in half for easy serving portion size whole grain wrap and one cup of chickpea salad mixture three turkey and quoa stuffed pippers estimate head nutrion carbs 30 to 40 G protein 25 to 35 G ingredients
Lean ground turkey quinoa bell peppers black beans corn diced tomatoes taco seasoning cumin garlic powder instructions Co in 1. cook quoa according in to package instructions two brown ground turkey in a pan season with taco seasoning cumin and garlic powder three mix cooked quinoa turkey black beans corn and diced tomatoes for cut
Bell peppers in half and stuff with the mixture five bake until peppers are tender portion size to stuffed pepper halves for salmon and sweet potato bowls estimate head nutrion in carbs 40 to 50 g protein 30 to 40 G ingredients baked or grilled salmon fillets roasted sweet potatoes steamed broccoli or green beans
Quinola or brown rice lemon tahini dressing blend tahini lemon juice garlic and water instructions col in 1 do bake or grill salmon until cooked two roast sweet potatoes until tender three steam broccoli or green beans for assemble bowls with quinoa salmon sweet potatoes and steamed vegetables five drizzle with
Lemon tahini dressing portion size approximately 4 to 6 o of salmon 1 cup of sweet potatoes 1 cup of mixed vegetables and 1/2 cup of quinola or brown rice five lentil and vegetable soup estimate had nutrion carbs 30 to 40 G protein 15 to 20 G ingredients brown or green lentils mixed vegetables
Carrots celery kale Tomatoes low sodium vegetable broth garlic onion cumin paprika thine lemon wedges for serving instructions One Salt garlic and onion in a pot until softened two add lentils mixed vegetables and vegetable broth three season with cumin paprika and thigh four simmer until lentils are cooked and vegetables are tender five
Serve with a squeeze of lemon portion size 2 cups of soup feel free to adjust portion sizes based on your nutritional needs and preferences these recipes provide a good balance of protein carbohydrates and vegetables to support your workouts