4 Easy Japanese Soup and Rice Bowl Low-Fat Bento Box Lunch Ideas

Japanese soup and rice bowl bento!
I made four different Japanese soup and rice bowl sets that are perfect for lunch.
easy rice bowl / easy Japanese soup / easy lunch idea / easy bento idea

#bento #lunchbox #japanesefood #japanesecooking

Shantan (My Favorite Stock Powder) https://amzn.to/3LRsFW6
Recipes（Official）: https://misosoup.site/japanese-soup-and-bowl-low-fat-bento/
My tools & seasonings: https://misosoup.site/toolslist/

【CHAPTER】
00:00 Wakame Egg Soup and Sweet Chili Shrimp Bowl
05:22 Sesame Soy Milk Soup and Ginger Chicken Bowl
08:58 Chicken Meatball Soup and Easy Mapo Tofu Bowl
14:13 Pork Curry Soup and Vegetable Bowl

1. Wakame Egg Soup and Sweet Chili Shrimp Bowl

Ingredients [for 2 servings]
Wakame egg soup
・2 tsp Dried wakame seaweed
・0.5 oz (15g) Dried glass noodles
・1 Egg
・1.7 oz (50g) Onion
・1.7 cups (400ml) Water
・1 tsp Chicken stock powder (Shantan)
・1 tsp Soy sauce
・A pinch of Salt and pepper
・1 tsp Sesame oil
・White sesame seeds

Sweet chili shrimp bowl with bok choy stir-fry
・5.6 oz (160g) Shrimp
・1 tbsp Potato starch
・1 tbsp Oil
・3 tbsp Ketchup
・3 tbsp Water
・2 tsp Sugar
・2 tsp Sake
・1 tsp Chicken stock powder (Shantan)
・1/2 tsp Doubanjiang

・7 oz (200g) Bok choy
・1/2 tsp Oil
・A pinch of Salt and pepper
・A pinch of Sugar
======================
2. Sesame Soy Milk Soup and Ginger Chicken Bowl

Ingredients [for 2 servings]
Sesame soy milk soup
・3.5 oz (100g) Cabbage
・1.7 oz (50g) Carrot
・1.7 oz (50g) King oyster mushrooms (Eringi mushroom)
・Half sheet of Thin fried tofu (Abura-age)
・0.8 cup (200ml) Water
・0.8 cup (200ml) Soy milk
・1 tbsp Ground sesame
・1 tsp Miso paste
・1 tsp Soy sauce
・1 tsp Chicken stock powder (Shantan)
・A pinch of Salt and pepper

Ginger chicken bowl with egg
・5.6 oz (160g) Chicken
・1 tsp Oil
・1 tbsp Soy sauce
・2 tsp Sake
・2 tsp Mirin
・1 tsp Sugar
・1 tsp Grated ginger

・2 Eggs
・1/2 tsp Sugar
・1/2 tsp Oil
・Minced green onion
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3. Chicken Meatball Soup and Easy Mapo Tofu Bowl

Ingredients [for 2 servings]
Chicken meatball soup
・1.7 oz (50g) Onion
・3.5 oz (100g) Potato
・3.5 oz (100g) Ground chicken
・2 tbsp Minced green onion
・A pinch of Salt and pepper
・1.5 tsp Potato starch
・1.5 tsp Sake
・1 tsp Soy sauce
・1/2 tsp Grated ginger
・1.7 cups (400ml) Water
・2 tbsp Miso paste

Mapo tofu bowl with bok choy
・4.6 oz (130g) Tofu
・3.5 oz (100g) Ground chicken
・1/2 tsp Oil
・1 tsp Oyster sauce
・1 tsp Sake
・1 tsp Soy sauce
・1 tsp Sugar
・1 tsp Miso paste
・1 tsp Mirin
・1/2 tsp Doubanjiang
・1/2 tsp Grated garlic
・1/2 tsp Grated ginger

・7 oz (200g) Bok choy
・1/2 tsp Oil
・2 tsp Mirin
・1 tsp Soy sauce
・A pinch of Dashi powder
======================
4. Pork Curry Soup and Vegetable Bowl

Ingredients [for 2 servings]
Pork curry soup
・3.5 oz (100g) Pork fillet (or other part you like)
・3.5 oz (100g) Potato
・1.7 oz (50g) Onion
・1 oz (30g) Carrot
・1 clove of Garlic
・1 tsp Oil
・1.7 cups (400ml) Water
・2 tsp Miso paste
・1 tsp Curry powder
・1 tsp Sugar
・A pinch of Consomme (or other stock powder)

Vegetable bowl
・1.7 oz (50g) Lotus root
・2 tsp Oil
・Boiled egg

・2 oz (60g) Broccoli
・1-2 tsp Dried bonito flakes
・1 tsp Ground sesame
・1/2 tsp Soy sauce

First one need wak egg soup and sweet chili shrimp Bowl I usually use wak in miso soup but today I use it in a delicious soup with a completely different flavor this is dried grass noodles perhaps in some places the name is rice noodles it’s harame in Japanese

It’s made from M beans or starch from potatoes sweet potatoes and corn it’s very tasty in soups it may we add it directly to the soup but it’s better to boil it beforehand boil for 2 minutes wash them lightly with water and cut them short dried wakam is also placed in

Boiling water beforeand for better flavor this soup is for two servings and uses about two teaspoon of dried wak place in B water wait 30 seconds and then rinse in cold water the only vegetable used is simply onions if you don’t have it you can add other vegetables or you can do without

Them in the pot add water and onion and cook until tender this Bo Cho is used in rice bows most Bo CH available in japanes large but these are mini Bo CH and very cute the main ingredient in the bowl is shrimp remove Vein from the shrimp and

Remove water from shrimp with a paper towel Co them with potato Stitch next make the sweet chili sauce put ketchup chicken stock powder shantang sck sugar thean and water in this video shantan is mentioned several times this is my favorite stock powder and I’ll post in the description section please give it a

Try it’s ideal for making ramen and soup my onions are sustained add wam seed and glass noodles add seasoned here shant sa sauce salt and pepper add salt and pepper a little at a time taste and add more necessary cover and bring the oil then prepare the be

Eggs be sure to put the be eggs into the boiling water if you put the eggs in a non-boiling place they will become cloudy mix slightly and when the eggs are cooked it’s ready to serve T of the heat add a little sesame oil if deserve to enhance the

Flavor and add sesame seeds too stir fry the B Cho that has just been cut spread oil as desired my frying pan is iron so I have to put a little on it once cooked season with salt and pepper and a little sugar any seasoning is fine the shrimp acid season strongly so

This would be better with a light seasoning add a little oil and cook the shrimp cook for 2 minutes turning over when slightly Brown when the other side is done add the sauce to well with the sauce and it’s ready ready to serve I think this would be delicious

Done with chicken instead of shrimp get a container to take with you for lunch add rice and let cool Sly add shrimp and buy to complete the bowl next one is Sesame soy milk soup and ginger chicken bowl soups made with Sesame and soy milk are popular on

Hopart menu in ja pan today we have developed a recipe that makes it easy to make it at home any vegetable can be added in this case carrots cabbage and aing the mushrooms Kinga mushrooms added other tasty additions include onion broccoli and potatoes I didn’t get a shot of the Ring being cut

Cutting this small s slices like this place carrots cabbage and water in the pot and cook until carrots are tender next let’s prepare the chicken for the bowl remove the skin from the chicken and reduce the fat content cut into bite side spaces and then season add the gr Ginger soy sauce s

Mirin and sugar this is the seasoning used to make ginger pork but I think it will also be delicious with chicken so I’ll give you a try when the vegetables are tender add the mushrooms let’s add the same fried t a here as well it’s also good with other

Proteins such as tofu chicken or pork I recommend fried tahoo because it goes extremely well with this seasoned soup add side milk here add the chantan Misa paste s sauce ground Sesame salt and pepper dissolve the Misa paste and start to complete the dish if the taste is too weak add a

Little more Misa paste or salt and pepper place a little oil in a fry pan and cook the chicken when making ginger pork the pork is very thin and Cooks quickly so you can cook it before the sauce Burns chicken cannot be cut into thin

Slices so it’s better to cut it as small as possible clean the fry pan and cook the eggs as well this style of egg is perfect for busy times and it goes great with chickin arrange this neatly on top of your rice Ginger is the key ingredient in

This chicken but it’s also delicious with garlic instead sprinkle with green onion to complete the dish next one is chicken meat balll soup and easy M bowl today I’ll will use ground chicken breast to make a low frat chicken bows add Meed grean onions if you have them it’s also tasty with chopped

Onions add a pinch of salt and pepper grated Ginger potato Stitch s and S sauce sterile until it become sticky you can make the meat Bowl here but I find it too much trouble so I spoon them into the soup add the vegetable to the soup I going to add onion and potatoes

My husband liked it when I cut the potatoes into the thin slices like this this way it’s good because it cooks faster let these are placed in the pot with the water cover and wait until it comes to boil meanwhile prepare the ingredients for The Rice Bowl this is from

Tofu since we are making a star fry like mot tough today we will use firm tough which does not fall apart easily cut tofu into cubes P Cho the sish as it goes well with mapu let’s make the sauce for my boto put miso paste oyster sauce soy sauce teet Marin D gry

Ginger gry garlic and sugar you may want to increase the amount of misop paste a little I sprit it when mixing and lost a m when the soup comes to boil add the meat balls with a spoon make a round shape and drop it into the soup the broth comes from the chicken

Meatballs and makes a very tasty soup I used the tube of Ginger but great fresh ginger gives it an even better flavor cover and let simmer for 3 to 4 minutes when the chicken meat balls are cooked turn off the heat and add the Misa paste since the chicken meat balls are

Well seasoned the soup can be seasoned only with Misa paste spread a little oil in a fry pan and add ground chicken usually my PO is made with ground pork but I had left of chicken from making chicken meatballs earlier so I used it here add the sauce you just

Made I’ll add some more later because it was reduced by a spill when the meat is almost cooked add the tofu mix being careful not to break up the tough step fry for a while so that the tough can soak up the flavor of this sauce since it was too much trouble to

Make the sauce again from earlier I added a little sa sauce and sugar if you like spicy food add some R red chili oil when you eat it or add more Doan when making the sauce remove the tough and star fry the B Choy at this point add the oil that I

Took out earlier because I put too much in it’s better to fry the stems first so I added the leaves later this time I season it with mirin soy sauce and dash powder place on top of rice this mot goes very well with rice the last one is pork curry soup and

Vegetable Bowl this soup is perfect for those who want to eat Curry but don’t want to spend the time to make it ingredients are exactly the same as those used to make curry onion carrot and potatoes garlic is a staple in my family Curry stir fry this together when frying

Meat this Lotus root will be used later when making rice balls it’s R to be able to buy these small Lotus root because they are usually s only at thick ones the smaller they are the prettier they look since it’s not used immediately it’s placed in vinegar water

You can change the meat in the curry to your liking we use lat pork F the first time I fried garlic and pork in this new pen I started to cook it as if it were a different pen and the garlic burned so much but they smell really good so I’ll call it

Good when the meat changed color add the onions and carrots fry lightly and then add water cover and bring the oil remove the scam with a little as it comes out quite a bit if you do it while boiling it’s easy to remove after the onions and carrots have

Cooked for 5 to 10 minutes add the potatoes cook potatoes for 5 to 6 minutes when the potatoes are tender season them add the curry powder consum it sugar finally add Misa paste adjust the amount of Mis paste to taste today there is plenty of meat in

The soup so the bowl will be visitable wipe the Lotus wood through red dry and fry in a little oil until crispy on both sides baked Lotus root is extremely tasty with just a little sprinkle of salt cook the broccoli in the remaining oil it’s delicious cooked in the microwave with

Oil but it tastes even better if you add a little oil and cook it over low heat for a longer period of time as a sh here once broccoli is BR see season add dried bnit flakes ground Sesame and soy sauce place a board EG in the center vegetable toppings are popular in

Japanese soup curry so I topped it with a B rice sprinkle salt on the Lotus root sprinkle the soup with passy thank you so much for watching our video please subscribe to our Channel if you are already subscriber and would like to support our Channel Please join our membership membership feedback will be

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