What I ate today (~1,500)

Does not include roughly 70 cals worth of drinks I had at work- but overall ended up being just a tad under 1,500.

Breakfast: waffle w/ sf maple syrup, scrambled egg whites, Canadian bacon, orange slices, and a boiled egg. Paired with coffee w/ coconut milk. – 471 cals / 41g protein

Lunch: Sandwich w/ mustard, pickles, lettuce, turkey, Canadian bacon, and fat free mozzarella paired with baby carrots, grapes, and avocado mash. – 470 cals / 51g protein

Dinner: Greek yogurt with chia seeds, grapes, grape nut cereal, golden raisins, pecans, sf maple syrup, and cinnamon. – 466 cals / 27g protein

Total: 1,477 cals / 119g protein

Been trying to snack less and have more strict meal times- which I feel has been working for me quite well. With the amount I’m typically inclined to snack, the calories would add up rather quickly and leave me with way less calories to budget into meals and often throws off my macro balances and nutrient intake.

Side note, normally I’d have a proper dinner and have the yogurt be less cals, but today I wasn’t super hungry and didn’t feel like cooking so instead I just upped the cals in my usual dessert and called it a day.

by Odd_Preference4517