221cal Salmon Casserole lunch

This one turned out so good 😋

my local QFC had some pre-made salmon burger patties on sale. Chopped up/pan seared one of those, threw in 3 eggs and a bunch of egg whites, spinach, a little milk, golden potatoes (Sliced, seasoned and baked in the oven beforehand), Parm and Mozzarella cheese, baked at 400 til golden. Delicious 😍

221 cal including ketchup 😋 (about 100 cal each, i made a 9×13 inch pan and cut into 12 pieces)

by Glass-Chicken7931