Parsley-And-Cracked-Wheat Salad

Ingredients

• 1 cup cracked wheat
• 6 cups cold water
• ¾ cup chopped fresh parsley
• 2 tablespoons plus 2 teaspoons fresh lemon juice
• 1 teaspoon olive oil
• 1 teaspoon salt plus more to taste
• Freshly ground pepper to taste

Four servings

Preparation

1. Combine the cracked wheat and the water in a large pot over medium heat and bring to a boil. Reduce heat and cook at a bare simmer for 10 minutes. Drain well, place in a medium bowl and let cool. Toss in remaining ingredients. Divide among 4 plates and serve.

15 minutes