Healthy and Delicious Bulgur Salad Recipe Practical Salad Recipes
Ingredients:
a quarter cup of oil (27 grams) (0.0595lb)
1.5 tbsp tomato paste (60gram) (0.1323lb)
2 cups pilaf bulgur (334 grams) (0,7363lb)
1 teaspoon salt (9grams) (0.0198lb)
2.5 cups water (500Gram) (1,1023lb)
half a bunch of dill (50 grams) (0.1102lb)
1 bunch of parsley (150 grams) (0.3307lb)
1 bunch of spring onion (250gram) (0.5512lb)
2 medium-sized tomatoes
1 dry onion
1 large lemon
3 tablespoons pomegranate syrup (42 grams) (0.0926lb)
1 teaspoon dried mint (2Gram) (0.0044lb)
1 teaspoon cumin (3Gram) (0.0066lb)
half teaspoon black pepper (1gram) (0.0022lb)
1 dessertspoon salt (5Gram) (0.0110lb)
4 tablespoons olive oil (36grams) (0.0794lb)
Welcome to Elif’s kitchen. Very practical and very tasty with you today. I want to share the bulgur salad recipe. Into the pot. Let’s take a little more than a quarter tea glass of oil. Add one and a half tablespoons of tomato paste.
Roast for a few minutes until the smell of tomato paste appears. Then you can put. Add 2 cups of washed and drained bulgur wheat for pilaf. Let’s continue roasting for a few more minutes. Add a teaspoon of salt to it. Measure the bulgur with the same glass. Add 2.5 cups of water.
The glass I use is a 200 milliliter classic water glass. Cover the lid of the pot and let it cook over low heat until the pilaf absorbs the water. Let’s remove our pilaf from the stove. Cover with a paper towel and close the lid. Let it rest for 15-20 minutes.
Let’s mix our resting pilaf. And let it cool. On the completely cooled pilaf. Half a bunch of finely chopped dill. A bunch of finely chopped parsley. I used only the green stem parts of a bunch of spring onions. Peel 2 medium-sized tomatoes and cut them into cubes. 1 small chopped onion.
Juice of 1 large lemon. 2-3 tablespoons of pomegranate syrup. 1 teaspoon of dried mint. One teaspoon of cumin. Half a teaspoon of black pepper. I added one teaspoon of salt. Since we added salt to the pilaf before, let’s add it in a controlled manner. Add 3-4 tablespoons of olive oil.
Let’s mix our salad well. At this stage, if you wish, by tasting. You can increase the amount of lemon and pomegranate syrup. Let’s take our salad to the service plate. It will suit your tables with its wonderful flavor. I hope you will try and like this delicious salad.
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