Make this amazing Caribbean Style Stewed Fish for lent!

Let’s make triny style stew fish scale clean and rinse fish with the juice of a lemon season and marinate while it’s marinating finish your prep now let’s fry the fish lightly dust the fish with flour shaking off any excess and Fry until golden brown on both sides about 4

To 5 minutes beside save the marinade from the bowl I’ll fry the heads to eat as a snack shake and drain to eliminate all the calories clean up is easy perfect snack the same pan heat oil add brown sugar allow it to Bubble forth expand and darken add ketchup green

Seasoning a c of tomato salt black pepper cook for a couple of minutes stirring add carrots bell peppers cion and yra more hot pepper and garlic th add in the reserved marinade and enough hot water more salt and pepper bring it to a boil to allow the flavors to melt

Add fried fish bring to simmer and cover cook for 5 to 7 Minutes Joy with rice cuckoo dumplings or ground Provisions cook sh and love bye bye