Dining and Cooking
Now that's what I call volume eating! 397 calories for 3 plates:) (details in body text)
In 1200 kcals per day

Now that’s what I call volume eating! 397 calories for 3 plates:) (details in body text)


Plate 1:

150 g liquid egg whites – 68

78 g pickles (inside the omelet for flavor) – 12

1 g canola oil (for frying) – 8

156 g sauerkraut – 47

Plate 2:

3 corn cakes (14 g) – 53

18 g light Philadelphia cream cheese with greens – 25

5 cherry tomatoes (32 g) – 6

95 g apple – 49

Plate 3:

96 g cantaloupe – 33

137 g green grapes – 92

by Diet_Fanta_

2 Comments

  1. meeeganthevegan

    Omg I love doing this! I’d prefer to have multiple full plates. It takes so much longer to eat and you get variety!

  2. luca-nicoletti

    I love this as well, but hate when then other people comment with:

    >You eat so much, how do you always stay so lean? I only had a burger

    Burger being from McD, and having 3x calories my HUGE meal

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