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https://preview.redd.it/ec6vv2ei3rnc1.jpg?width=1200&format=pjpg&auto=webp&s=af58ee2f404a91ceb0a295f156094d32ed837ddc
# Full Recipe Here: [Italian Wedding Soup ](https://www.lowcarbspark.com/italian-wedding-soup/)
**Ingredients**
**For the Meatballs**
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* 1 large egg
* 1 lb lean ground beef
* 1 medium onion
* 1/3 cup parmesan cheese
* 3 tbsp [almond flour](https://amzn.to/3xrV1zv) or breadcrumbs
* 1 tsp [Italian seasoning](https://www.lowcarbspark.com/italian-seasoning/)
* 1/2 tsp [garlic powder](https://amzn.to/2OnaZB0)
* 1/2 tsp [dried parsley](https://amzn.to/2AWuZZH)
* 1/2 teaspoon [salt](https://amzn.to/3xxKXFn)
* 1/4 teaspoon freshly ground black pepper
**For the Soup**
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* 1 tbsp [olive oil](https://amzn.to/2DydsaD)
* 1 medium onion diced
* 3 cloves garlic minced
* 1 medium carrot diced
* 2 celery stalks diced
* 8 cups [chicken broth](https://amzn.to/2QF5ekl)
* 4 cups baby spinach
* 2 tsp [Italian seasoning](https://www.lowcarbspark.com/italian-seasoning/)
* 1/4 cup lemon juice
* 1/4 tsp red pepper flakes optional
**INSTRUCTIONS**
1. Preheat your oven to 375°F (190°C).
2. **Prepare the Meatballs:** In a large bowl, combine the ground beef, finely chopped onion, Parmesan cheese, egg, Italian seasoning, garlic powder, dried parsley, almond flour (or breadcrumbs), salt, and black pepper. Mix until well combined.
3. Shape the mixture into small meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs for 20-25 minutes, or until they’re cooked through and browned on the outside.
5. **Prepare the Soup Base:** Heat the olive oil in a large pot over medium heat. Add the diced onion, minced garlic, diced carrots, and diced celery. Sauté until the vegetables are tender.
6. Stir in the Italian seasoning and red pepper flakes (if using).
7. Pour in the chicken broth and lemon juice, then bring the soup to a simmer. Let it cook for 10-15 minutes to blend the flavors.
8. Add the baked meatballs and baby spinach to the pot. Simmer for another 5-7 minutes, or until the spinach is wilted.
9. **Serve the Italian Wedding Soup** in bowls, garnished with extra Parmesan cheese if desired. Enjoy your delicious and comforting meal!
**NUTRITION FACTS**
Amount per serving.
* Calories 220kcal
* Total Carbs 7g
* Net Carbs 5g
* Protein 23g
* Fat 11g
* Fiber 2g
* Sugar 4g
by lowcarbspark